Body, Mind, and Spirit - Living It

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Body, Mind, and Spirit - Living It

Health and Wellness

Theresa Buede - Certified Health Coach, Doctoral student in Alternative Medicine; cancer survivor specializing in recovery and prevention of cancer and diabetes.

09/12/2023

Better breakfast with orange, carrot & raisin muffin; steel cut oats with creamy coconut milk, cinnamon, golden flax seeds, Chia seeds & topped with raspberries & kiwi berries. How good can it get?

05/31/2023

Cumin carrot soup with nutritional yeast, fermented turmeric dotted with water cress; side cup of golden milk. Inflammation no more!

05/03/2023

Roasted red cabbage snuggled inside baked shrimp blended with green & red peppers, onions. carrot strips, zucchini & garlic butter drizzled throughout. A meal to remember!

04/05/2023

Green life living with kale & broccolini sautéed in herbs & flax oil; topped with thinly sliced chicken sprinkled with turmeric. How good it is to be alive!

02/21/2023

Loving layers of luscious fruit with blueberries, goji berries, slivers of Bartlett pears nestled in bed of chocolate infused coco yogurt & sprinkled with bee pollen & h**p seeds. Let the juices flow!

01/10/2023

Little goodies with coconut yogurt, plain gelatin, chia seeds & tapioca; scoop of blackberries, blueberries, strawberries & currants; smoked salmon topped with onions & capers; brown rice pudding with golden raisins, collagen. Small bites BIG rewards!

12/02/2022

Vanilla coconut granola topped with blackberries, blueberries, strawberry slices & shaved coconut drizzled with Manuka honey & scoops of peach Greek yogurt. Sometimes I feel like a nut but today I don’t!

11/17/2022

Green me please with kale & sun dried tomatoes roasted in flax oil & herbs with cubed tofu sprinkled with paprika & Indian spices. Eating and breathing in life!

10/20/2022

Beautiful butternut squash base soup with bone broth, nutritional yeast & cauliflower quarters sprinkled with moringa powder. Ready or not here I come!

10/07/2022

Roasted Brussel sprouts, tofu & sweet potato cubes alongside Alaskan salmon dusted with herbs & butter; celery stalks stuffed with almond butter & coconut flakes. Who said healthy wasn’t good?

09/23/2022

Wrap me up with gluten-free tortilla, red pepper hummus, jalapeño scrambled eggs, red onions, orange peppers, garlic, chunky guacamole, pickled cabbage & sun dried tomatoes; fresh grapefruit juice. It’s 0 to 60 this morning!

09/02/2022

Nectar nibbles sprinkled with golden flaxseeds & lecithin on crunchy bed of gluten free chia granola, sliced coconut meat & blended with collagen & almond milk; side of pure greens juice. Am I strong or what?

Address

Houston, TX

Telephone

+17139923480

Website

http://www.theresavertrees.com/

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