All About Health :: Kathryn Farries, Shaklee Independent Distributor

05/28/2019

Day 8. Down 4 pounds and 3 3/4 inches, reset my appetite and my sleep schedule and I wake rested. My knees don’t talk to me when I go for walks (that’s a new surprise.) What a great way to begin the summer! I’m going to keep eating more veggies and limiting my caffeine. I enjoyed this delicious tea this morning and kale apple salad this afternoon. Added back protein and a glass of bubbly.😉 Life is good!

05/23/2019

Truly, I eat veggies in the most delicious ways during this cleanse. Here is the Broccoli Salad. Day 4, my sleep is very good, I have plenty of energy and my focus is improving.(I had some leg pain that turned out to be a back issue. Now that is back on track-pun intended.)
I don't get hungry, but I am still searching around for familiar snack foods. This is the habit I am expecting to break in the next 3 1/2 days.

05/22/2019

Day 3 of the Cleanse:
Challenge: legs tingling.
Improved: Not missing caffeine and my mood and energy are improved over Day 2, clothes fitting looser.
Photo: Delicious apple carrot salad, with mint.

05/20/2019

Going through a 7 day healthy cleanse requires self discipline so you want to keep your goals in mind. What do you want from this week?
Next, it needs to be easy to follow and interesting. I am excited to make some of the recipes because I remember how good I felt. I was never hungry.
Finally, having a variety of foods available to fix and to snack on is the key to sticking with your plans.
Ready...Set...

05/18/2019

⏳Countdown to Day one of a cleanse:
*mindful eating and drinking. Reducing my caffeine, alcohol, fatty foods and refined sugars (except for those bits of bacon intended for a company salad)🥓
*planning a shopping trip for a variety of organic veggies🥦 and fruit🍒, and
*being more accountable because you are watching (and some of you are joining) me.😘

05/17/2019

A Healthy Cleanse can put you on a healthy path. Fourteen months ago, I was more than 15 pounds heavier than today. I have not been dieting, but after first one cleanse and then eight months later another, strategically begun right after Thanksgiving, my appetite just changed.
Yes, I lost a few pounds during each cleanse, but the real benefit was wanting to feel the energy and clarity that came from healthy food choices. That's my why!

05/15/2019

On Monday, I am beginning a 7 day Healthy Cleanse. If you want to feel better and eliminate cravings, join me. This works for me. I would love to have company. PM me for more information.

04/18/2018

Tonight at 8:00 CDT. Join us for a very up close and personal visit with the lead scientist at Shaklee who helped re-formulate the Vita Lea to qualify it as a prenatal supplement. Dr. Sunny Park is super knowledgeable and will be available to answer questions.
This is your Zoom link or your phone connection, if you prefer.
Topic: The Shaklee Difference - Dr. Sunny Park
Time: Apr 18, 2018 8:00 PM Central Time (US and Canada)

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/7281226944

Or iPhone one-tap :
US: +16465588656,,7281226944 # or +16699006833,,7281226944 #
Or Telephone:
Dial(for higher quality, dial a number based on your current location):
US: +1 646 558 8656 or +1 669 900 6833
Meeting ID: 728 122 6944
International numbers available: https://zoom.us/u/6AbpCAno

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03/05/2018

Nourish--So many ways to be healthy. We will explore them this month. Let's start with nutrition

02/27/2018

Always thankful that Shaklee is the #1 natural nutrition company in the US.
Now, sharing the vision of Shaklee owner and CEO Roger Barnett, ...Be recognized as the " #1 Wellness brand."
For health, we have what you need: healthy choices and clinical proof, whether you are a super athlete, have a crazy-demanding job (think astronaut), or run your race as a "normal" human.

12/08/2017

So it got me thinking....Elizabeth Blackburn is also an advisor with Shaklee and has spent some time studying Shaklee users. She said that the Shaklee population is one of the healthiest she has studied. So....if you are plant-based AND you use Shaklee imagine what you could do for your health??? 👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️. Thanks for the info Jacque Seitzinger Abernathy