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Monday 5am - 9:30am 2:30pm - 6:30pm Tuesday 5am - 6:30am 4pm - 6:30pm Wednesday 5am - 9:30am 2:30pm - 4pm Thursday 5am - 6:30am 2:30pm - 6:30pm Friday 5am - 9:30am 2:30pm - 4pm

Foundations 6:19

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Foundations 6:19

We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com!

04/04/2026

I don’t remember the last Good Friday service I attended…

But I don’t think I’ll forget this one any time soon.

always shares a powerful Word, but last night was different.

Maybe because I’m in a different season - or maybe because I’ve just grown in my faith.

But I’m grateful for the way the Lord uses him to mark my soul and remind me He sees me.

Key takeaways-
🩸There’s no forgiveness or resurrection without THE BLOOD of JESUS.

🍞 When we take communion, we don’t just eat the wafer - we BREAK it in remembrance that His body was broken to make us whole.

🍇 Communion is also the meal that heals. And I know I experienced a healing touch last night.

If you’re needing a touch from Jesus, He is near. And would be honored to pray with you.

03/31/2026

: Isaiah 40:8

“The grass withers, the flower fades… but the word of our God stands forever.”

As we step into Holy Week,
I’ve been thinking about this more deeply…

So much in our lives changes—
our energy, our routines,
even our bodies are in different seasons.

And it’s easy to fall into the cycle of chasing what’s temporary…
quick fixes, fast results,
what’s trending right now.

But this week is such a powerful reminder:

what God is doing is eternal.

While everything else fades…
His truth,
His promises,
and His purpose for our lives remain steady.

And that shifts how I see my health.

It’s no longer about just results or checking a box—
it’s about stewardship.

Taking care of my body so I have the energy, strength, and clarity to live out what He’s called me to do.

Not just for today…
but for something that lasts.

💭 What have you been chasing that’s temporary?
What would it look like to build habits rooted in something eternal this week?

🙏🏽 Lord, as we prepare our hearts for Resurrection Sunday, help me stay anchored in Your truth.
Teach me to steward my body in a way that honors You and reflects what truly matters.

💬 What’s one habit you want to realign with purpose this week? Share below and let’s pray for one another!

03/28/2026

If your body feels off…
•Low energy
•bloating
•achy joints
•brain fog

maybe it’s time to reset—intentionally.

Not with extremes.
Not with restriction.

But with simple, aligned habits that actually support your body.

Because I’ve learned this…
when we feel off physically,
it’s often a sign we’ve drifted out of rhythm—
with our habits, our health, and even how we’re stewarding what God gave us.

That’s why I commit with a 5-day reset at least once a month that’s built around real food:

Simple. Nourishing. Effective.

But the real transformation isn’t just 5 days…
That’s just the foundation.

And I’m excited to take it a step further
Inside my 90-Day Metabolic Reset!!

I have 3 spots left for this round where we will commit to

❤️ 3 INTENTIONAL HABITS daily
🧡 3 METABOLIC supports to help build muscle, burn fat, and optimize hydration
💙 3 MONTHS of accountability

And I’ll also be sharing workouts & recipes as I coach you every step of the way!

but more than that, you’ll have community to enjoy the journey of your own breakthrough transformation!

Because this isn’t about DOING more…
it’s about BECOMING MORE Of who God created you to be—
more aligned,
More consistent,
More intentional,
And MORE like Him.

This is a small group on purpose
because growth requires intention.

✨ If you’ve been feeling that nudge to reset and refocus…
this might be exactly what you need in this season.

👇 Comment or message me and I’ll share the details.

We start April 6th!

03/25/2026

I’m so grateful for these early mornings together!

But a year ago, I honestly didn’t think I would ever be able to do something like this again!

And I was getting soooo frustrated.

I could fall asleep…easy! And stay asleep!

but I would wake up exhausted.

Just so tired.
Hitting snooze until the absolute last second I had to get up!
No matter how many hours I slept, it never seemed like enough.

And then everything else started to feel harder…

my body felt more inflamed,
my energy was low,
and I needed more rest between workouts.

That’s when I realized…

This wasn’t a fitness problem.
It was a hormone problem
That was affecting my sleep and recovery.

So I stopped trying to push harder…
and started supporting my body differently.

I was already in a good routine-
😴 Prioritizing consistent bedtime &winding down earlier

🧠 Reducing screen time before bed

✨ Praying with my family

So I had to go deeper…

And then I added in targeted support to help with:
• deeper sleep that actually restores my energy
• calming my nervous system so I recover better
• improving my REM sleep

And slowly… things started to change.

I started dreaming again.
And waking up feeling rested.
My energy came back.
My body felt less inflamed.

And now?
✨ I’m back to waking up for 5am workouts with my hubby feeling ready, not drained.

Not because I pushed harder…
but because I finally supported what my body actually needed.

As for -
he’s always been a morning person but he’s also waking up feeling more refreshed!

💛 If you’re in this season and waking up exhausted—
you’re not broken.

Your body might just be asking for better recovery.

✨ What’s been your biggest struggle lately—
falling asleep, staying asleep, or waking up tired?

Drop it below and I’ll share what’s working for us!

03/24/2026

Still soaking in all the great memories we made this weekend with our family!

doesn’t give us a whole lot of time to travel— and We know it’s not easy to get to Mississippi -

Which made this trip even more memorable and so special!

Our hearts are full!!

03/21/2026

There were things I believed about health for years—
things that sounded right,
but didn’t actually serve my body…
especially in this season.

Maybe you’ve heard them too:

•Eat less
•Do more cardio
•Don’t lift heavy
•Aging means decline
•Smaller = healthier

And if I’m being honest… I fell for all of them.

I kept trying to “fix” myself—
pushing harder, eating less, doing more…
and wondering why my body wasn’t responding.

But here’s what I’ve learned:

Those were lies… or at least incomplete truths.

And when I started replacing them with what actually works—everything shifted.

✨ Truth: my body needs fuel, not restriction

✨ Truth: muscle is essential for my metabolism and longevity

✨ Truth: strength training supports my hormones

✨ Truth: my body is designed to adapt, not decline

✨ Truth: health is about how I feel and function—not just a number

And even deeper than that…

God didn’t create our bodies to be constantly fought or “fixed.”
He calls us to steward them with wisdom, care, and alignment.

When I made that shift—physically and spiritually—
I stopped striving… and started seeing real change.

If you’ve been feeling stuck or frustrated,
maybe it’s not you…
maybe it’s just time to replace the lies with truth.

Tell me, which lie has kept you stuck?
Let’s move forward in truth together!

03/20/2026

If you want to build your metabolism,

Let go of extremes like
cutting out more food or doing more cardio.

Focus instead on simple habits that support your hormones better like these:

💪 Strength training
Muscle is one of the biggest drivers of metabolism—
but it also improves insulin sensitivity and hormone balance. Don’t be afraid to go heavy. You know you have the right amount of weight when that last rep challenging!

📌 Try this: focus on 30-min strength workouts 3–4x/week, progressing your weight each week.

—

🍗 Protein at every meal (25–30g)
Protein helps stabilize blood sugar, which directly impacts cortisol, energy, and fat storage.

📌 Try this: build every meal around protein first - especially breakfast! Meal prep an egg bake and be okay with repeating meals until you’re consistent!

—

😴 Sleep routine (7–8 hours)
Poor sleep = higher cortisol + disrupted hunger hormones = slower metabolism

📌 Try this: consistent bedtime + shut down screens 30 min earlier. This will help also get deeper sleep and REM sleep, so your brain detoxes and helps you wake up feeling restored!

—

It’s not about doing more necessarily- just more of the right things that matter to support your hormones so your body can actually get the signals to respond.

That’s exactly what we focus on inside our faith + fitness community:
simple workouts,
practical nutrition,
and real-life rhythms that help you build strength and energy in this season.

👇 If you’re ready to start building your metabolism the right way! Comment “FIT” and I’ll send you a link for a free week to see if it’s a good fit for you!!

03/17/2026

Most workout supplements stimulate you.

BUT This one helps your body build.

A lot of people rely on pre-workouts and energy drinks to power through workouts.
The problem?

Most of them just stimulate your nervous system without actually supporting it.

You feel the boost…
but it doesn’t actually help your body build or recover.

That’s why we love our FIT -
And now we have a new caffeine-free option!
Perfect for later workouts or
Teenagers who don’t need extra caffeine or
Anyone sensitive to caffeine!

Instead of just giving you temporary energy, they work by supporting the body’s natural cell signaling pathways involved in muscle health.

Here’s what that can support:

💪 helping encourage the body toward building and maintaining lean muscle
🔁 supporting muscle repair after training so you can bounce back faster
🔥 lean muscle plays a huge role in keeping metabolism strong, especially as we age

This is one of the tools we have added alongside strength training, protein, and consistent habits to help support my own results.

Because the real goal isn’t just more stimulation…
It’s building a stronger body that works better over time.

If you’re curious how it works or want a sample to try Comment 💪🏽 and I’ll send you the details.

03/16/2026

So many of us are trying to improve our health by working out more, eating better, and staying disciplined. All good things.

But if we’re constantly running on empty,
something is out of alignment.

In a culture that celebrates being busy and pushing through exhaustion,
choosing rest can feel unproductive.

But when our habits align with God’s design for our bodies,
we begin to experience the strength and clarity He intended.

God didn’t design our bodies to run nonstop.
He designed them with rhythms of work and rest.

📖 In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8

Sleep is one of the most powerful ways we can steward our health well.

When we get quality rest it supports:
💪🏽muscle recovery
🫶🏼hormone balance
🔥metabolism
🧠 mental clarity
⚡️energy for the people and purpose God has called us to

Sometimes the most productive thing you can do for your body…
is simply go to bed earlier.

Not because you’re being lazy.
But because you’re choosing alignment over exhaustion.

When our bodies are well-rested, it becomes so much easier to show up with strength, focus, and consistency.

✨ What’s one small change you could make tonight to support better sleep?

Maybe it’s turning the phone off earlier,
creating a simple wind-down routine,
or setting a consistent bedtime.

Drop it in the comments—and let’s get in alignment together!

03/15/2026

POV: showing up is 80% of success

Some mornings you wake up energized and ready to go.

Other mornings…
you’re tired, the bed feels extra comfortable, and the last thing you want to do is work out.

But here’s something I remind our members all the time:

Showing up tired still counts.

You don’t have to feel 100% motivated to take care of your body.
You just need to take the next step.

Some days that means jumping into a group class and feeding off the energy in the room.

Other days it means putting in your headphones and doing your own workout at your own pace.

Both count.
Both move you forward.
Both are better than sitting on the sidelines.

And when you join our F619 gym community,
we help make it simple.

You’ll have the option to:
✔ Join our group training classes for guidance and accountability
✔ Do your own workout using all the gym equipment
✔️ FREE KIDS FIT CLUB
✔ And Receive a 30-day training plan designed to help you optimize your results

Because fitness shouldn’t feel overwhelming.

It should feel doable, encouraging, and sustainable.

If you’ve been needing a place that feels supportive, motivating, and real…

Come try a class with one of our amazing leaders!

Your first one is FREE!

Swipe for schedule & pricing!

We’d love to welcome you into the community.

***and if you’re not local, we also have an online community to support you with workouts, nutrition tips, devos and many more resources!
Comment for a free week access!

Address

Earth, TX

Opening Hours

Monday	5am - 9:30am
	2:30pm - 6:30pm
Tuesday	5am - 6:30am
	4pm - 6:30pm
Wednesday	5am - 9:30am
	2:30pm - 4pm
Thursday	5am - 6:30am
	2:30pm - 6:30pm
Friday	5am - 9:30am
	2:30pm - 4pm

Telephone

+17138255669

Website

https://linktr.ee/foundations619

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WHO WE ARE

Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith-based health & fitness organization currently serving in Texas, Colorado and Michigan. We are dedicated to encouraging, equipping and empowering you and others of all fitness levels and backgrounds to be healthy physically and spiritually. We base our program on 5 basic principles to help individuals improve their quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com! Blessings… IRIS