Foundations 6:19

Foundations 6:19 We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. Blessings…
IRIS

Take control of your health- mind, body & spirit - with Faith-fueled strategies to experience sustainable progress with energy, joy and purpose!

Local/Online training options

https://linktr.ee/foundations619 Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith & fitness community dedicated to encouraging, equipping and empowering individuals of all fitness levels and backgrounds to be fit and healthy physically and spiritually. Our Fit Training programs are founded on 5 simple and effective strategies to help you improve your quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com!

Happy Birthday Jesus 🫶🏼You are the greatest gift-And we celebrate Your love and sacrificeNot just today,But everyday! An...
12/26/2025

Happy Birthday Jesus 🫶🏼

You are the greatest gift-
And we celebrate Your love and sacrifice
Not just today,
But everyday!

And we commit to honor Your Name
in how we love and serve one another.

We love You Lord!

Family is the greatest gift And I’m so grateful for mine 🫶🏼We enjoyed the 🎄 lights Jomari tried to ice skate ⛸️ with meA...
12/22/2025

Family is the greatest gift
And I’m so grateful for mine 🫶🏼

We enjoyed the 🎄 lights
Jomari tried to ice skate ⛸️ with me
And kids got a pic with Santa 🎅 for the first time in what seems like forever!

Making memories is my favorite!
It’s not as easy with older kids,
But I cherish every single one!

•••
How do you like to celebrate Christmas with your kids??

12/20/2025

Wrapping up our 12DAYS of CHRIST-mas challenge and wanted to share our final with you!!

And as we get ready to celebrate Jesus,
I want to invite you to pause for just a moment — not to add another goal,
but to make a simple commitment.

A commitment to honor Him.

Not just with our words or our worship…
but with how we care for the bodies He entrusted to us.

So many of us have spent years trying to “fix” our health — pushing harder, starting over, feeling frustrated or tired by February.

But what if 2026 looked different?

What if this next year,
we stopped striving and
started stewarding?

Honoring God with our health doesn’t mean perfection.

It means alignment.
It means consistency.
It means showing up,
one faithful choice at a time.

This is the heart behind everything I do.

I help you build strong, sustainable health habits rooted in faith —
habits that support energy,
sleep,
strength,
and confidence without extremes or guilt.

I walk with you, teach you, encourage you, and help you create rhythms you can actually maintain.

If you’ve been feeling that nudge to take your health seriously — not for appearance, but for purpose — I want you to know you don’t have to do it alone.

As we head into 2026, my prayer is that we choose to honor God not just in what we say,
but in how we live…
and how we care for the bodies that allow us to serve, love, and show up fully.

If you’re ready to commit to stewarding your health in a more aligned way this year,
comment HONOR
or message me,
And let’s commit to HONOR GOD together!

Hey friend!You don’t need another resolution.Another diet.Or another workout.I know because I’ve been there—and I’ve see...
12/18/2025

Hey friend!

You don’t need another resolution.
Another diet.
Or another workout.

I know because I’ve been there—

and I’ve seen so many others there too.

You start strong in January…
and by February,
life, stress, or frustration gets in the way.

Suddenly, you’re back to square one, feeling like you just can’t win.

Here’s the truth:
you don’t need to “fix” yourself or your body.

You don’t need to try harder,
do more, or be smaller.

What you need is a breakthrough…

a real, sustainable shift that changes your habits, your energy,
and the way you move through life
so you can ENJOY living your life!

A breakthrough that gives you purpose &
Joy!

But Breakthrough doesn’t come from force—
it comes from follow through….
showing up,
day after day,
and building a foundation that supports your body, your choices, and your faith.

This new year-
I’m inviting you to stop the cycle of starting over—
And just start DIFFERENTLY—
so you can start building real results that last.

No perfection.
No pressure.
Just consistent, faith-led steps that actually work.

🫶🏼 Comment BREAKTHROUGH and I’ll send you all the details.

Let’s make 2026 a year of momentum, energy, and lasting change—together.

Losing really sucks.It humbles you.It exposes the places you wanted the outcome more than you realized.And it presses on...
12/07/2025

Losing really sucks.
It humbles you.
It exposes the places you wanted the outcome more than you realized.
And it presses on the parts of your heart that still need strengthening.

But here’s what I know deep down:

God is still good.
His goodness isn’t tied to a scoreboard, a season, or a circumstance.
The Lord is good to all; He has compassion on all He has made.
— Psalm 145:9

•••

His plan for us is good.
Even when it doesn’t look like success… even when the door closes… even when the momentum falls flat.
For I know the plans I have for you… plans to prosper you and not to harm you, plans to give you hope and a future.
— Jeremiah 29:11

•••

And we can trust Him to grow us through this disappointment.
Loss doesn’t mean failure.
It means formation.
It means He’s shaping spiritual muscle, grit, humility, and dependence.

And we know that in all things God works for the good of those who love Him, who are called according to His purpose.
— Romans 8:28

Here’s OUR hope:

Every “loss” in life—whether it’s a game, a habit you slipped on, a goal you didn’t hit, or a prayer still waiting—
is training us for fruitfulness.

We don’t walk through it alone.
We don’t waste the pain.
We don’t lose the lesson.

God uses it.
God forms us in it.
God strengthens us through it.

And what the enemy hoped would discourage us…
God will use to develop us.

Here’s a refreshed version—same heart, stronger flow, more warmth:

We keep our heads up, eyes fixed on Jesus.
The One who leads us is faithful.
This chapter isn’t the end of your story.
And the win He’s shaping will be unmistakably His—marked by His grace, not our grind.

Drop a 🙌🏼 if God has ever worked out something disappointing or hurtful for your good and His glory?

12 DAYS OF CHRIST-MAS CHALLENGEKeep Christ at the center of your holiday celebrations as we countdown with this simple c...
12/05/2025

12 DAYS OF CHRIST-MAS CHALLENGE
Keep Christ at the center of your holiday celebrations as we countdown with this simple challenge to encourage your heart and honor God with your health!

Each day you’ll get a
🙏🏽FIT DEVO focused on celebrating Jesus
🎯 Intentional habit challenge to prioritize your health
💪🏽 Training video to level up your progress

We start Monday!
It’s all in my new fitness app!

And it’s free!

Reply TWELVE for the link to join!

For years, the holidays felt like a tug-of-war.Enjoy the food… but don’t “lose progress.”Celebrate…and then scramble for...
11/28/2025

For years, the holidays felt like a tug-of-war.

Enjoy the food… but don’t “lose progress.”

Celebrate…and then scramble for a restart in January.

I just wanted to wake up
remembering the memories
Not regretting what I ate!

And today, I am living that reality!

I’m present and
I enjoyed my favorite meals without spiraling.

I celebrateed without carrying the weight of guilt or inflammation.

Rather I woke up feeling great-
No bloating.
No regrets.
No weight gain!

God has handed me the tools I needed to steward this season well—
not perfectly, but faithfully.

If you’re tired of the holiday rollercoaster…

Here’s the truth:

You don’t have to wait for January to feel like yourself.

You don’t have to white-knuckle the holidays with your own willpower.

You don’t have to drag a tired body and a drained spirit through the end of the year.

You deserve to feel good now.

Your family deserves the you who has energy again.

And the good news?

All the tools that have helped me are on sale right now!

Step into December
already supported.
Already aligned.
Already becoming
the You God created you to be!

Comment READY
and I’ll send you the specials that can truly make all the difference in your wellness before the new year!

Praying your Thanksgiving Day is wrapped in God’s grace, overflowing with His love,and filled with moments that remind y...
11/28/2025

Praying your Thanksgiving Day is wrapped in God’s grace, overflowing with His love,
and filled with moments that remind you just how faithfully He cares for you.

Today I’m especially grateful for my family, our football family, and the gift of health —
all blessings I never take for granted.

And especially grateful helped make this amazing meal!

May your home feel peaceful, your table feel blessed,
and your heart stay anchored in gratitude for every good gift He’s placed in your life today.

Happy Thanksgiving, friends — may joy meet you in every moment. 🧡🙏

Happy early thanksgiving! This has always been one of my favorite rhythms of the year — a moment to pause, breathe, look...
11/27/2025

Happy early thanksgiving!

This has always been one of my favorite rhythms of the year — a moment to pause, breathe, look around, and really see the goodness of God woven through the year so far.

Especially all the moments I was able to be with my family!

Especially grateful we get to host some of our football family as we get ready for the !

What are you grateful for this season??

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Earth, TX

Opening Hours

Monday 5am - 9:30am
2:30pm - 6:30pm
Tuesday 5am - 6:30am
4pm - 6:30pm
Wednesday 5am - 9:30am
2:30pm - 4pm
Thursday 5am - 6:30am
2:30pm - 6:30pm
Friday 5am - 9:30am
2:30pm - 4pm

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+17138255669

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WHO WE ARE

Foundations 6:19 is for the weary dieter who has tried everything to be healthier without results, as well as for the fitness enthusiast who has already learned how to incorporate healthy habits into their daily lifestyle. Foundations 6:19 is a faith-based health & fitness organization currently serving in Texas, Colorado and Michigan. We are dedicated to encouraging, equipping and empowering you and others of all fitness levels and backgrounds to be healthy physically and spiritually. We base our program on 5 basic principles to help individuals improve their quality of life: strategic exercise, proper nutrition, accountability, healthy habits and spiritual edification. We believe that our bodies are the temple of the Holy Spirit [1 Corinthians 6:19, 20]. And as such, we are to honor God with our bodies by taking care of it on a daily basis for ultimate health, inside and out. We also believe that having healthy bodies is key to fulfilling our God-given purpose. It is our desire to see you find your purpose and bring you into community with others to help one another succeed in reaching your health and fitness goals, while developing a healthy lifestyle that honors God daily. We invite you to join us on this journey to health and wholeness by joining one of our local or virtual groups or connecting with us through social media. For more information on how to get started, please email us at f619@foundations619.com! Blessings… IRIS