Urban Therapy Exchange PLLC

06/14/2022

is a one of therapist at our group practice offering therapy participant centered healing ❤️‍🩹 space.

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Never to adultish to blow BUBBLES 🫧🫧🫧🫧

Do one thing today that is nostalgic and nurtures self compassion 💕.

Thank you to .do for the mental health tee 💕

06/11/2022

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Hi, I’m TJ a bilingual therapist in the Spring, TX area.

We offer individual therapy in-person for adolescences and teens, and adults in-person and virtual sessions.

Contact us today ( 281)562-8977 for a free consultation.

Ofrecemos servicios en Español en Inglés para adolescentes y jóvenes Sesiones en persona con interés de participar en terapia.

Ofrecemos servicios virtual o en persona para adultos. Llame hoy para una consulta gratis a (281)562-8977.

For the past 3 1/3 years we continue yo offer immigration evaluations with payment plans.

Ofrecemos evaluaciones para casos migratorios con la opción de plan de pago.

Oficina:
13810 Champion Forest Dr. Ste 150
Houston, TX 77069

06/11/2022

Hi, I’m TJ a bilingual therapist in the Spring, TX area.

We offer individual therapy in-person for adolescences and teens, and adults in-person and virtual sessions.

Contact us today ( 281)562-8977 for a free consultation.

Ofrecemos servicios en Español en Inglés para adolescentes y jóvenes Sesiones en persona con interés de participar en terapia.

Ofrecemos servicios virtual o en persona para adultos. Llame hoy para una consulta gratis a (281)562-8977.

Oficina:
13810 Champion Forest Dr. Ste 150
Houston, TX 77069

05/22/2022

A unique and creative way to learn more about Teen Mental Health.

YOUR LIFE IS WORTH LIVING. LEARN MORE YOUR LIFE IS WORTH LIVING. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. LEARN MORE Dante LGBTQ+ Negative thoughts become a world of despair for a high school football star, whose st...

05/18/2022

🧘🏽‍♂️🧘🏿🧘🏽‍♀️Now this is healthy snack to consider especially when your feeling overwhelmed by life stressors.

If you're feeling stressed out, overwhelmed, confused, or unsure, why not take a quick moment to try a S.N.A.C.K? It doesn’t take long, but this practice by Carla Naumburg might help make your day feel easier, less stressful, and a little more enjoyable. 😋💓

01/18/2022

Up late and reflecting with immense gratitude on our second loving kindness meditation for couples.

We meditated and reflected on emotional bank account between our partner.

How much positive interactions are we depositing vs negative interactions (withdrawing) that puts us in the red.

Sometimes we can be in overdraft and not realize it. So, our theme was moving from ME to WE during our shared space.

During our Metta prayer we intentionally and deeply wished our partner respect, trust, and loving each other as WE are.

The common feedback so far by the couples has been “we needed this.”
buenoo has been so gracious in allowing me to use her space with other couples. She feeds us amazing protein donuts and teas/shakes. Please check her out and follow her IG. You definitely need to check out the fun names on the menu.

I want to thank each couple for showing up for each other and positively investing into their emotional bank account.

May they all continue to deepen their connection.

We’re preparing for our 3rd guided meditation, so be on the look out for the new date and time.

XOXO
TJ
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01/15/2022

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Hola mi gente/ tomorrow Sunday , January 16, 2022 join us for FREE walking meditation at Kickerillo-Mischer Preserve.

Please RSVP by text or calling (281)562-8977

Virtual walk are welcome 🤗 too!

Six reason to go on a nature walk

☀️

01/09/2022

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Join me on January 15, 2022 .buenoo for FREE couples meditation
🧘🏽‍♀️🧘🏽‍♂️🧘🏿.

Limited space available.

For more information DM