Eb & Flow Wellness

03/11/2026

If rest feels harder than it should…

there might be a reason.

A lot of us were taught how to push through
before we were ever taught how to slow down.

If this feels familiar, you’re not alone. 🤎

02/23/2026

Sometimes the exhaustion isn’t from doing too much… it’s from trying to hold too much.

You don’t have to be your own shepherd.

Where are you carrying what God already promised to handle?

02/20/2026

There was a time in my life when I felt very far from God.

Not because I stopped believing in Him…�but because I was hiding. Hiding behind performance. Behind perfection. Behind the fear of being fully seen.

I almost didn’t share this. That instinct to shrink and to keep the tender parts private still shows up sometimes.

Last week I took a worship-based contemporary/modern class, and it BLESSED me. When I heard the song we were dancing to, I felt my whole body light up.

The lyrics say: “You called us out, out of the darkness, into Your love, into Your light.�Grace upon grace, beauty for ashes.�You come to us, we come alive.”

These words speak to my life. There was a version of me who lived in survival for years. Who felt spiritually distant. Who didn’t know how to rest in God’s presence without performing.

As dancers, we’re trained from a young age to critique ourselves. To fix, to perfect. To measure.

Now when I dance, I don’t think about being “impressive”. It’s about being honest. It’s worship…surrender. Letting my body respond to His grace instead of striving for approval.

I’m grateful for for obeying the idea God placed in her heart to create this class. 🙌🏽 It reminded me that our “yes” is often connected to someone else’s healing and freedom. 😮‍💨

If you’ve been feeling the urge to hide…or shrink… or stay in the shadows,
consider this your reminder.

You were called to shine your light too. 🫶🏽

02/16/2026

There’s a difference between being responsible and being in control.

We’re called to be obedient, not to guarantee outcomes. 😮‍💨

That pressure to make everything “work”? It was never ours to carry.

What might change this week if you released the results back to God?

02/09/2026

This week, ask yourself: where might God be asking you to stop striving and trust His movement instead? 🤎🤎

02/02/2026

God never asked us to carry everything alone.

Worry often settles in the body before we notice it in our thoughts.

What feels heavy right now that you could release into God’s care?

10/25/2025

Fall into stillness with me 🍂✨ Join us for an afternoon of rest, reflection, and renewal. Reserve your spot below!

Rest. Reflect. Realign. A space to rest, reflect, and realign through mindful movement, restorative yoga, meditation, and journaling.

10/24/2025

Lately, I’ve been learning what it really means to find joy in the process.
Not once the prayer is answered or the vision is clear—but right here, in the middle of it all.

Joy in my own strength runs out fast… but when I lean into God, I’m reminded that joy is not something I chase. It’s something I choose…because He’s with me in the waiting, the working, and the wondering.

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds…” — James 1:2–4 💛

09/18/2025