03/13/2019
Eating clean is not equal to eating only salads. In fact, sometimes salad may contain more calories than the dinner plate!
A salad that contains a lot of creamy dressing, seeds, cheese, and avocado may actually contribute to weight gain. Make your salad works for you to achieve your health goals by creating a balanced meal.
Two Tablespoons of a typical ranch dressing contains 140 calories and 130 of those calories are calories from fat
How many tablespoons of ranch or creamy dressing do you typically use on your salad?
If you want to change the way you feel, improve your productivity, and improve your health and you don’t know where or how to start, send me a message or schedule a free discovery call at www.YellowWellness.com. Let’s talk about food in my virtual kitchen!
