Auto Immune Trainer

10/30/2024

🚨 Exciting Announcement: New Service at Rebecca Schmidt Wellness! 🚨

I’m thrilled to introduce a groundbreaking addition to my practice—the Ballancer®Pro Lymphatic Massage Device :)

The Ballancer®Pro is a state-of-the-art compression therapy system, backed by 40 years of proven clinical studies in Europe, now available in the US for the first time. Known as the ‘gold standard’ for lymphatic drainage and promoting detoxification, the Ballancer®Pro is a powerful tool for enhancing circulation, reducing inflammation, supporting post-op recovery, and promoting faster healing. It’s also perfect for contouring the body and improving skin tone!

Key Health Benefits:

✔️ Improved circulation – Delivers more oxygen and nutrients to your tissues.
✔️ Reduced inflammation – Alleviates soreness and discomfort by promoting lymphatic drainage.
✔️ Toxin removal – Eliminates waste products and excess fluid from your body.
✔️ Faster recovery – Speeds up healing after workouts relieving soreness and speeding up muscle recovery
✔️ Skin tone improvement – Enhances the skin’s tone and elasticity.
✔️ Body contouring – Reduces volume in the abdomen, legs, and arms.
✔️ Post-op recovery – Minimizes swelling and bruising to help you heal faster.

The system works with specialized garments that forms to your unique body that gently decongests problem areas and stimulate the lymphatic system, promoting detoxification in a way that is both highly effective and extremely comfortable. Results can be seen and felt after the first session!

Special Introductory Pricing:

🔹 50-Minute Session: $105 (Regularly $175)
🔹 35-Minute Session: $75 (Regularly $100)
🔹 6-Session Package (50-Minute Sessions): $570 (Save $60!) - *Recommended for maximum results

Don’t miss this chance to experience the rejuvenating effects of the Ballancer®Pro. Book your session today and start feeling revitalized and healthier after each treatment!

Email at rebecca@rebeccaschmidt.com to schedule your session.

Let’s enhance your wellness and longevity journey together! 🌿

www.rebeccaschmidt.com

Rebecca offers on-site personal training, massage therapy, and postural consulting in the Houston area and through online fitness training for women with Chronic Illness, Auto Immune and Joint Hypermobility / EDS.

08/23/2024

⭐️Now Booking New Service
⭐️Lymphatic Massage Treatment⭐️

Lymphatic Massage will
🩵Detoxify your cells
🩵Reduce swelling throughout your body
🩵Stimulate your immune response 🩵Speed up recovery
🩵Increase relaxation

Special introductory offer
55-minute session $100 (reg. $175)
35-minute session $75 (reg. $100)

Book your session NOW!
Link in Bio

08/21/2024

🎉I AM EXCITED TO ANNOUNCE🎉
A BRAND NEW SERVICE
LYMPHATIC MASSAGE TREATMENTS Special Introductory Offer
55-Minute Session $175 - Now $100
35 Minute Session $100 - Now $75

⏰Book Now Using Link In Bio⏰

Lymphatic massage has many benefit including
⭐Detoxification
⭐Pain Relief
⭐Support for Athletic Recovery
⭐Stress Relief
⭐Improve Circulation
⭐Cellulite Reduction
⭐Enhanced Fat Metabolism
⭐Immune System Support
⭐Reduction in Fluid Retention
⭐ Post-Surgery Recovery

For More Information and Booking See Link In Bio!

07/24/2024

03/28/2024

Did you know regular physical activity is a game-changer in preventing and managing chronic health conditions? According to the American Heart Association, engaging in just 150 minutes of moderate-intensity weekly can significantly reduce the risk of heart disease and stroke. Research from the World Health Organization reveals that regular exercise helps manage conditions like diabetes, obesity, and hypertension. Studies published in the Journal of Clinical Oncology highlight the positive impact of physical activity on cancer prevention and recovery. Let's take charge of our health and make exercise a daily priority! In addition to your strength training routine, here are 2 ways to work on that away from your training sessions: 20-30 minutes of brisk walking. 20 squats/1 min plank/30 lunges. Try those a few days a week :-)

10/11/2022

Self Care Sundays

My self care is so instrumental in managing my symptoms. The infrared sauna blanket has been a main staple of mine in the past 6 months. It reduces my pain , helps me have better sleep, decreases fatigue sometimes and , believe it or not, make my dry skin moist :) highly recommend 😊

What’s your favorite self care 💆‍♀️ routines ?

03/01/2022

Feeling Stiff and Full of brain fog when you wake up ? Try this quick warm up right in your bed and feel how the gentle movement can wake up the body

Today is the the Start of Auto Immune Awareness Month.
Posting some videos to help use movement as a tool to relieve pain and build strength













# hypermobility

06/11/2020

It’s ironic as we know the world had a lens into our lives during the pandemic bc a lot of@that already exists in our life as we manage our chronic illness. With things starting to reopen, we are all working to build back up into our routine, what are the areas you struggling with the most : exercise/movement, nutrition, shaking off the extra layer of stress we have been under , drinking your water, taking your supplements ? For me, it’s taking my supplements...post below and share with me ...let’s support each other on getting back on track :)

04/21/2020

You know those moments where you are missing an ingredient so u normally wouldn’t make it ? In these times , it’s not so easy or is impossible to hop out to the grocery store for a missing ingredient. Sometimes, this can be an accidental opportunity. I didn’t want to give up on having fish tacos 🌮 so I looked in my fridge with no tortillas and found this rainbow chard. It ended up being a great and hearty vessel that was crunch and tasty - another happy accident that was a healthier option :) So I challenge you to take stock next time you are cooking and widen your lens to what you have and create a new recipe or meal 🥘 👌🏻