My Pure MD

My Pure MD At My Pure MD, we focus on your well-being with integrative medicine, specializing in autoimmune and Complex Illness. This hit me out of the blue.

We'll guide you toward optimal health together, covering toxins, hormones, gut health, brain health, and longevity! My journey on the path of integrative and functional medicine began about 13 years ago. I had recently finishing my training in internal medicine from the University of Texas when I got sick. I was diagnosed with a terrible illness called fibromyalgia. I was also diagnosed with hypothyroidism and irritable bowel syndrome. I went from seeing 30 patients a day and taking 36 hour calls at the hospital to being constantly fatigued and hurting all over my body. I had constant abdominal pain and was exhausted. It felt like my whole system had shut down overnight. I had to find help. I went to doctor after doctor and really found no answers. I was given medications but they gave me horrible side effects. Frustrated with the conventional medical system, I started doing my own reading and research in complementary and alternative medicine. I had always been a great fan of Dr. Andrew Weil’s and Dr. Mark Hyman’s work, and based on their recommendations and other reading I did – I made lifestyle and nutritional changes, including stopping gluten, dairy, and sugar, adding a daily ritual of exercise, breath training and yoga, and nutritional supplements – I began to feel better. I continued to practice at the Texas Medical Center and was voted as one the Top 10 internist in Houston, as well as one of the Top 10 internist in the State of Texas. Over 13 years of practice as a primary care physician, I saw about 10,000 patients. As time went by, I became increasingly dissatisfied with the current medical approach. I saw a rising trend in chronic illnesses and medication side effects and no emphasis on addressing the root cause of chronic conditions. I knew it was time for a change. In 2013, I was accepted in a 2-year fellowship program at the Arizona Center for Integrative Medicine, one of the most prestigious training programs in integrative medicine in the world under the direct mentorship of Dr. Weil. This was a dream come true! Over the next 2 years, I went through a very rigorous program and trained with some of the leading experts in the field of integrative and functional medicine, including Dr. Weil, Dr. Tieraona Low Dog, Dr. Hyman and Dr. Victoria Maizes. At My Pure MD, I have combined my years of experience as an internist with my extensive training in the field of integrative and functional medicine. With this combined approach, I incorporate the best diagnostic tools and technologies from conventional medicine, as well as emerging tools and tests that help me identify the critical imbalances that are the root cause of disease to help me treat the whole system not just the symptoms. I welcome you to My Pure MD. Together we will walk on your road to wellness!

-Shezi Kirmani, MD

03/27/2026

Mast cell activation is one of the most overlooked drivers of chronic, unexplained symptoms.⁠

Mast cells are immune cells that release inflammatory chemicals to protect you. But when they become overly reactive, they can trigger widespread inflammation, affecting the skin, gut, sinuses, heart, joints, and brain.⁠

In functional medicine, we focus on why mast cells are overactive. Triggers can include mold exposure, gut inflammation, chronic stress, or post-viral immune changes.⁠

If your symptoms feel widespread and unexplained, there may be an underlying immune driver.⁠

🔗 Link in bio to schedule a consultation.⁠




If you’re looking for something simple to support metabolism, this is one of my favorite blends. This tea supports the s...
03/25/2026

If you’re looking for something simple to support metabolism, this is one of my favorite blends. This tea supports the systems that influence fat burning.⁠

Ingredients needed:⁠
🫚 Ginger → supports digestion and may increase thermogenesis⁠
🍂 Cinnamon → helps improve insulin sensitivity⁠
🌼 Turmeric + black pepper → supports anti-inflammatory pathways (pepper enhances curcumin absorption)⁠
🍵 Green tea → contains EGCG, studied for metabolic support⁠
🍋 Lemon → supports digestion and liver function⁠
🌿 Mint → soothes the gut and reduces bloating

Spring cleaning tip: don’t forget the air you’re breathing.⁠⁠Many conventional cleaning products release volatile organi...
03/23/2026

Spring cleaning tip: don’t forget the air you’re breathing.⁠

Many conventional cleaning products release volatile organic compounds (VOCs), synthetic fragrances, and harsh chemicals that can irritate the lungs, disrupt hormones, and trigger headaches or skin reactions.⁠

If you’re already dealing with allergies, asthma, hormone imbalance, or autoimmune issues, these exposures can add to your overall inflammatory load.⁠

When choosing products, look for:⁠
🧴 Fragrance-free or naturally scented (avoid “parfum”)⁠
🌿 Simple ingredient lists you can recognize⁠
🧼 EWG-verified or third-party tested options⁠

Remember: your skin and lungs absorb what you use in your home. Reducing daily chemical exposure is a small shift that supports long-term health.

Struggling with eczema or recurring flare-ups?⁠⁠Redness, itching, and dry patches can be frustrating, especially when th...
03/20/2026

Struggling with eczema or recurring flare-ups?⁠

Redness, itching, and dry patches can be frustrating, especially when they keep coming back. Eczema is a chronic inflammatory skin condition influenced by immune dysregulation and a weakened skin barrier. When the barrier is compromised, irritants pe*****te more easily, and moisture is lost, triggering flares.⁠

For many people, factors like systemic inflammation, stress, environmental triggers, and even gut health can influence how often symptoms appear.⁠

Understanding the underlying drivers can help guide a more comprehensive management approach.

03/18/2026

Perimenopause is a neurologic and metabolic transition, not just a reproductive one.⁠

As estrogen and progesterone fluctuate, they influence brain chemistry, insulin sensitivity, cortisol patterns, and thyroid signaling. That’s why many women notice changes in sleep, mood, focus, and body composition before their cycles even stop.⁠

When we understand how these hormones interact with the brain, metabolism, and stress response, symptoms start to make physiological sense and can be addressed more strategically.⁠

If this phase feels more disruptive than you expected, it may be time for a comprehensive evaluation.⁠

📞 Schedule a discovery call with me! Link in my bio.

🛒 What's in My Cart: Spring Produce Edition⁠⁠🌿 Leafy greens (spinach, arugula, Swiss chard) provide folate and magnesium...
03/13/2026

🛒 What's in My Cart: Spring Produce Edition⁠

🌿 Leafy greens (spinach, arugula, Swiss chard) provide folate and magnesium to support energy production and detox pathways.⁠
🥦 Cruciferous vegetables (broccoli, cabbage) contain sulfur compounds that support liver function and hormone metabolism.⁠
🍓 Berries deliver vitamin C and polyphenols that help reduce oxidative stress and support immune health.⁠
🍒 Cherries & apricots provide antioxidants and fiber to support gut and metabolic balance.⁠
🌱 Herbs like cilantro add phytonutrients that support digestion and overall nutrient diversity.⁠

Eating with the seasons is a simple way to add variety, nutrient density, and metabolic support to your routine.

03/11/2026

If you feel like your body isn’t responding despite eating well and exercising, it’s worth looking deeper.⁠

Weight loss resistance in women is often tied to insulin resistance, hormone imbalance, and PCOS patterns that go unaddressed for years. When blood sugar is unstable, and androgens are elevated, the body is more likely to store fat, especially in the central region.⁠

The key is identifying what’s driving the resistance and addressing it strategically.⁠

If you suspect PCOS or have been diagnosed but still feel stuck, comment PCOS, and I’ll send you my checklist.

Spring break is the perfect time to reset your rhythm.⁠Less rushing.⁠More sunlight.⁠More movement.⁠Better sleep.⁠⁠You do...
03/09/2026

Spring break is the perfect time to reset your rhythm.⁠
Less rushing.⁠
More sunlight.⁠
More movement.⁠
Better sleep.⁠

You don’t need a strict plan, just a structure that supports your hormones, gut, and metabolism.⁠

👉🏻 Swipe to see my morning-to-night routine to guide your week.

03/06/2026

Hashimoto’s isn’t just a thyroid condition. It’s an autoimmune disease.⁠

You can have “normal” labs and still deal with fatigue, brain fog, weight changes, hair loss, or feeling cold. That usually means the immune side of Hashimoto’s hasn’t been fully addressed.⁠

In functional medicine, we look beyond TSH. We assess inflammation, gut health, nutrient status, stress, blood sugar, and thyroid hormone conversion- because all of it affects how you actually feel.⁠

The goal isn’t just better labs. It’s calming the immune system and helping you feel like yourself again.

Hair loss is rarely just a hair issue.⁠⁠In many cases, it’s a signal that something deeper is out of balance.⁠⁠Thyroid d...
03/04/2026

Hair loss is rarely just a hair issue.⁠

In many cases, it’s a signal that something deeper is out of balance.⁠

Thyroid dysfunction, shifts in estrogen, elevated cortisol from chronic stress, and androgen activity can all disrupt the hair growth cycle. When hormones change, hair follicles respond.⁠

Instead of masking the problem with products, it’s important to understand what’s driving the shedding.⁠

📞 Schedule a discovery call with me, and let's get to the root cause.

03/02/2026

When the immune system loses tolerance, symptoms don’t stay in one lane.⁠

They can show up as fatigue that doesn’t resolve, brain fog, joint discomfort, skin changes, or fluctuating inflammation - often with labs that don’t fully explain how you feel.⁠

Autoimmune conditions aren’t random events. They reflect immune dysregulation influenced by genetics, environment, gut integrity, nutrient status, stress physiology, sleep, and prior infections. When those inputs accumulate, the immune system can remain persistently activated.⁠

If you’re navigating autoimmunity and want a more comprehensive approach, link in bio to schedule a consultation.⁠




😴 Feeling tired all the time?⁠⁠That afternoon crash isn’t just about sleep or caffeine. Persistent fatigue is often link...
02/27/2026

😴 Feeling tired all the time?⁠

That afternoon crash isn’t just about sleep or caffeine. Persistent fatigue is often linked to blood sugar imbalances, chronic stress, nutrient deficiencies, or poor gut health- all of which affect how your body produces energy.⁠

Identifying the root cause enables targeted, sustainable support rather than temporary fixes.⁠

📞 Book a discovery call today to learn more.

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+13462404911

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