My Pure MD

My Pure MD At My Pure MD, we focus on your well-being with integrative medicine, specializing in autoimmune and Complex Illness. This hit me out of the blue.

We'll guide you toward optimal health together, covering toxins, hormones, gut health, brain health, and longevity! My journey on the path of integrative and functional medicine began about 13 years ago. I had recently finishing my training in internal medicine from the University of Texas when I got sick. I was diagnosed with a terrible illness called fibromyalgia. I was also diagnosed with hypothyroidism and irritable bowel syndrome. I went from seeing 30 patients a day and taking 36 hour calls at the hospital to being constantly fatigued and hurting all over my body. I had constant abdominal pain and was exhausted. It felt like my whole system had shut down overnight. I had to find help. I went to doctor after doctor and really found no answers. I was given medications but they gave me horrible side effects. Frustrated with the conventional medical system, I started doing my own reading and research in complementary and alternative medicine. I had always been a great fan of Dr. Andrew Weil’s and Dr. Mark Hyman’s work, and based on their recommendations and other reading I did – I made lifestyle and nutritional changes, including stopping gluten, dairy, and sugar, adding a daily ritual of exercise, breath training and yoga, and nutritional supplements – I began to feel better. I continued to practice at the Texas Medical Center and was voted as one the Top 10 internist in Houston, as well as one of the Top 10 internist in the State of Texas. Over 13 years of practice as a primary care physician, I saw about 10,000 patients. As time went by, I became increasingly dissatisfied with the current medical approach. I saw a rising trend in chronic illnesses and medication side effects and no emphasis on addressing the root cause of chronic conditions. I knew it was time for a change. In 2013, I was accepted in a 2-year fellowship program at the Arizona Center for Integrative Medicine, one of the most prestigious training programs in integrative medicine in the world under the direct mentorship of Dr. Weil. This was a dream come true! Over the next 2 years, I went through a very rigorous program and trained with some of the leading experts in the field of integrative and functional medicine, including Dr. Weil, Dr. Tieraona Low Dog, Dr. Hyman and Dr. Victoria Maizes. At My Pure MD, I have combined my years of experience as an internist with my extensive training in the field of integrative and functional medicine. With this combined approach, I incorporate the best diagnostic tools and technologies from conventional medicine, as well as emerging tools and tests that help me identify the critical imbalances that are the root cause of disease to help me treat the whole system not just the symptoms. I welcome you to My Pure MD. Together we will walk on your road to wellness!

-Shezi Kirmani, MD

Ghee vs. Butter: What’s the Difference? 🧈⁠⁠Though both come from the same source, ghee and butter differ in how they aff...
11/07/2025

Ghee vs. Butter: What’s the Difference? 🧈⁠

Though both come from the same source, ghee and butter differ in how they affect digestion, cooking, and overall health.⁠

Both can be part of a nutrient-dense diet—your best choice depends on your tolerance, cooking habits, and nutritional needs.

11/06/2025

When it comes to mold, small mistakes can make a big difference.⁠
Don’t mask the problem, address the root cause.⁠

Support your body’s detox pathways, strengthen your immune system, and create a low-toxin environment.⁠




11/05/2025

You’ve probably heard about vitamin D and bone health — but its role in brain health is just as important.⁠

Low vitamin D levels have been linked to an increased risk of cognitive decline and dementia. This vitamin acts as a neuroprotective hormone, influencing how brain cells communicate and defend against oxidative stress.⁠

If you haven’t checked your vitamin D levels recently, consider scheduling a consultation.

10/30/2025

🎃 Halloween doesn’t have to mean a sugar overload. Small swaps can keep the fun while giving your body something better to work with. Choosing treats with fiber, healthy fats, or real fruit not only satisfies cravings but also helps stabilize energy (goodbye sugar crashes!).⁠
It’s about balance: enjoying the season while still supporting your gut, hormones, and long-term health.

Tea can be a simple, seasonal way to support your health this fall. Here are a few of my favorites:🍵 Ginger Tea – Suppor...
10/28/2025

Tea can be a simple, seasonal way to support your health this fall. Here are a few of my favorites:

🍵 Ginger Tea – Supports digestion, reduces inflammation, and strengthens immunity.
🍵 Chamomile Tea – Promotes relaxation, eases stress, and improves sleep quality.
🍵 Peppermint Tea – Soothes the digestive tract, relieves bloating, and refreshes naturally.
🍵 Green Tea – Packed with antioxidants to support brain health, metabolism, and cellular protection.
🍵 Cinnamon or Chai – Helps balance blood sugar and supports circulation during colder months.

Each one offers unique benefits, and rotating them through the season can give your body gentle, consistent support.

Yoga is one of the most effective ways to support both body and mind. Research shows regular practice lowers cortisol, s...
10/27/2025

Yoga is one of the most effective ways to support both body and mind. Research shows regular practice lowers cortisol, supports nervous system balance, and improves insulin sensitivity. On a daily level, it can ease joint stiffness, improve circulation, and calm the mind 🧘🏻‍♀️⁠

The best part? You don’t need hours. Even a short practice of stretching, breathing, and reconnecting with your body can shift how your day feels and how your body functions long-term.

10/24/2025

Health is complex, and quick answers don’t always tell the whole story. That’s why I publish long-form articles on my blog—covering topics like gut health, mold toxicity, autoimmune conditions, hormone balance, and functional medicine approaches to prevention and healing.⁠

The blog is a good place to start if you want to deepen your understanding and explore evidence-based strategies beyond what I share here.⁠

🔗 Explore more at mypuremd.com/blog

As the seasons shift, so do your body’s needs. Changes in sunlight, temperature, and even stress can impact your immunit...
10/23/2025

As the seasons shift, so do your body’s needs. Changes in sunlight, temperature, and even stress can impact your immunity, energy, and overall balance. Supporting yourself with the right nutrition and targeted supplements can help keep your defenses strong and your body resilient.⁠

Explore medical-grade, sustainably sourced options in My Pure Market to see what fits your wellness needs this season 🌿⁠

Link in bio to learn more.

10/21/2025

Waking up around 3 a.m. on a regular basis isn’t random—it can be your body signaling an imbalance. Here are a few common reasons:⁠

🌙 Cortisol spikes — Stress or adrenal dysfunction can cause your stress hormone to rise at night instead of in the morning, pulling you out of sleep.⁠

🍽️ Blood sugar drops — A carb-heavy dinner may cause blood sugar to crash overnight, waking you up.⁠

🧪 Liver overload — If your liver is burdened by processed foods, alcohol, or toxins, detox pathways can become sluggish, disturbing sleep.⁠

Getting to the root of these imbalances can restore restful, consistent sleep. Schedule a consultation to explore what’s driving your sleep disruptions.⁠




10/20/2025

🧠 Dementia prevention doesn’t begin in your 60s—it starts decades earlier.⁠

Research shows that brain decline is influenced by inflammation, blood sugar regulation, sleep quality, and even gut health. That means the choices you make now—what you eat, how you move, how you manage stress—are laying the foundation for long-term brain resilience.⁠

Functional medicine looks deeper than symptoms by identifying root causes like nutrient deficiencies, toxin exposure, or hormone imbalances. With the right approach, you can strengthen memory, sharpen focus, and protect your brain for the years ahead.⁠





Alzheimer’s disease develops long before symptoms show up, and prevention starts earlier than most people realize. One b...
10/15/2025

Alzheimer’s disease develops long before symptoms show up, and prevention starts earlier than most people realize. One book I recommend often is The End of Alzheimer’s by Dr. Dale Bredesen. It outlines a comprehensive, science-driven protocol to address the root causes of cognitive decline—like inflammation, toxins, nutrient gaps, and hormonal imbalances.⁠

It’s a valuable resource for anyone looking to take brain health seriously. It blends functional medicine and neuroscience, giving hope where many have been told there are no options.

10/14/2025

Food sensitivities are often overlooked, but they can quietly drive weight gain, inflammation, fatigue, and skin issues. Unlike food allergies, these reactions can be delayed and subtle—making them harder to recognize without the right testing.⁠

If you’ve been struggling with symptoms that don’t add up, uncovering hidden food sensitivities may be the missing piece.⁠
I wrote a full blog post diving into how food sensitivities impact weight and overall well-being.⁠

Read more on my website. Link in bio!

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+13462404911

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