My Pure MD

My Pure MD At My Pure MD, we focus on your well-being with integrative medicine, specializing in autoimmune and Complex Illness. This hit me out of the blue.

We'll guide you toward optimal health together, covering toxins, hormones, gut health, brain health, and longevity! My journey on the path of integrative and functional medicine began about 13 years ago. I had recently finishing my training in internal medicine from the University of Texas when I got sick. I was diagnosed with a terrible illness called fibromyalgia. I was also diagnosed with hypothyroidism and irritable bowel syndrome. I went from seeing 30 patients a day and taking 36 hour calls at the hospital to being constantly fatigued and hurting all over my body. I had constant abdominal pain and was exhausted. It felt like my whole system had shut down overnight. I had to find help. I went to doctor after doctor and really found no answers. I was given medications but they gave me horrible side effects. Frustrated with the conventional medical system, I started doing my own reading and research in complementary and alternative medicine. I had always been a great fan of Dr. Andrew Weil’s and Dr. Mark Hyman’s work, and based on their recommendations and other reading I did – I made lifestyle and nutritional changes, including stopping gluten, dairy, and sugar, adding a daily ritual of exercise, breath training and yoga, and nutritional supplements – I began to feel better. I continued to practice at the Texas Medical Center and was voted as one the Top 10 internist in Houston, as well as one of the Top 10 internist in the State of Texas. Over 13 years of practice as a primary care physician, I saw about 10,000 patients. As time went by, I became increasingly dissatisfied with the current medical approach. I saw a rising trend in chronic illnesses and medication side effects and no emphasis on addressing the root cause of chronic conditions. I knew it was time for a change. In 2013, I was accepted in a 2-year fellowship program at the Arizona Center for Integrative Medicine, one of the most prestigious training programs in integrative medicine in the world under the direct mentorship of Dr. Weil. This was a dream come true! Over the next 2 years, I went through a very rigorous program and trained with some of the leading experts in the field of integrative and functional medicine, including Dr. Weil, Dr. Tieraona Low Dog, Dr. Hyman and Dr. Victoria Maizes. At My Pure MD, I have combined my years of experience as an internist with my extensive training in the field of integrative and functional medicine. With this combined approach, I incorporate the best diagnostic tools and technologies from conventional medicine, as well as emerging tools and tests that help me identify the critical imbalances that are the root cause of disease to help me treat the whole system not just the symptoms. I welcome you to My Pure MD. Together we will walk on your road to wellness!

-Shezi Kirmani, MD

12/05/2025

Stocking your fridge with nutrient-dense foods can make a difference for your health. Choosing options that are rich in healthy fats, protein, fiber, and antioxidants can improve digestion, boost energy, and contribute to overall well-being. ⁠

By making mindful choices in what you eat, you're creating a foundation for a healthier, more vibrant life every day.

12/03/2025

Before investing in expensive supplements for hair loss, it’s essential to understand the root cause. Often, hair loss is a sign of deeper imbalances that can be identified through proper lab testing. Here are key labs to consider:⁠

🧪 Thyroid Function – Thyroid imbalances can slow hair growth and lead to thinning.⁠

🧪 Vitamin D Levels – Low vitamin D can disrupt the hair growth cycle and contribute to excessive shedding.⁠

🧪 CBC – Identifies anemia or low red blood cells, which can limit oxygen delivery to hair follicles, affecting growth.⁠

🧪 CRP – Measures inflammation in the body, which can trigger hair loss if left unchecked.⁠

🧪 Iron Levels & Ferritin – Ferritin reflects iron storage; low levels are a common but overlooked cause of hair thinning.⁠

🧪 Zinc – Essential for hair tissue growth and repair, as well as maintaining healthy oil glands on the scalp.⁠

🧪 Biotin – While often marketed for hair health, true deficiencies are rare. Testing first helps avoid unnecessary supplementation.⁠

Addressing nutrient deficiencies and hormonal imbalances can make a significant difference in hair restoration. Start with these labs to build a targeted, effective approach.

Food is medicine, and this book reminds us of that. The Prevent and Reverse Heart Disease Cookbook focuses on how whole,...
11/29/2025

Food is medicine, and this book reminds us of that. The Prevent and Reverse Heart Disease Cookbook focuses on how whole, plant-based ingredients can lower inflammation, improve circulation, and support long-term cardiovascular health.⁠

It’s an excellent resource for anyone looking to use nutrition as prevention — not just treatment 🥗

11/26/2025

Standard lab ranges are designed to detect disease, not early imbalances. In functional medicine, we look deeper — beyond the numbers — to understand why you may still feel tired, anxious, foggy, or just “off.”⁠

Often, symptoms like these point to underlying issues that routine tests don’t catch, such as nutrient deficiencies, hormone changes, inflammation, or gut dysfunction.⁠

Schedule a consultation to get to the root of how you feel.

The holiday season brings more than festivities—it also brings an increase in histamine-rich foods that can trigger unwa...
11/24/2025

The holiday season brings more than festivities—it also brings an increase in histamine-rich foods that can trigger unwanted symptoms like headaches, flushing, or bloating for sensitive people. Aged cheeses, fermented foods, shellfish, leftovers, and alcohol can all raise histamine levels and overwhelm the body’s detox pathways.⁠

Planning your menu with low-histamine options and supporting your gut and liver health can make all the difference in how you feel through the holidays.

Chronic inflammation doesn’t just happen overnight — it builds slowly through daily choices. The good news? That means s...
11/21/2025

Chronic inflammation doesn’t just happen overnight — it builds slowly through daily choices. The good news? That means small, consistent habits can make a real impact on lowering it.⁠

It’s not about perfection, but consistency. Over time, these small habits add up to less inflammation, more energy, and better resilience.

11/19/2025

Intermittent fasting has become one of the most talked-about approaches to metabolic and hormone health — but it’s not for everyone.

When done strategically, fasting can help regulate blood sugar, reduce inflammation, and support mitochondrial and brain health. But for some — especially those with adrenal, thyroid, or blood sugar issues — it can increase stress on the body instead of restoring balance.

If you’re considering fasting, it’s best to approach it with a personalized plan and professional guidance to make sure it supports your long-term health.

11/17/2025

Curcumin — the active compound in turmeric — is one of the most studied natural compounds for inflammation and cellular health.⁠

As a functional medicine doctor, I often recommend medical-grade curcumin supplements to enhance absorption and ensure consistent therapeutic benefits — something difficult to achieve with food sources alone.⁠

Explore high-quality, professional-grade options at My Pure Market.⁠

🛒 Shop now: https://mypuremarket.com/

The holiday season often means rich meals, full tables, and a little extra indulgence. Supporting digestion afterward ca...
11/14/2025

The holiday season often means rich meals, full tables, and a little extra indulgence. Supporting digestion afterward can make all the difference in how you feel.⁠

🍵 A warm herbal tea after meals — like ginger, peppermint, or chamomile — helps calm the digestive tract, reduce bloating, and support liver detoxification.⁠

🌿 Spices like cinnamon or clove also help regulate blood sugar and balance post-meal inflammation.

11/12/2025

Low-dose naltrexone (LDN) is gaining attention in functional and integrative medicine for its potential role in autoimmune care. Originally developed to treat addiction at higher doses, research now suggests that at much lower doses, LDN may help calm overactive immune responses, reduce chronic inflammation, and modulate pain through its effect on endorphin and immune receptor pathways.⁠

Early studies have shown promising results for conditions like rheumatoid arthritis, lupus, and fibromyalgia — though more research is still needed. LDN isn’t a quick fix, but it may be a valuable adjunct to support immune balance and improve quality of life when guided by a knowledgeable practitioner.

Gut health is one of the most overlooked foundations of wellness. Most people don’t realize how much it affects everythi...
11/10/2025

Gut health is one of the most overlooked foundations of wellness. Most people don’t realize how much it affects everything — hormones, immunity, brain health, and energy levels.⁠

When your gut is imbalanced, you might not feel “sick,” but you’ll feel off — bloated after meals, tired for no reason, or moody without understanding why. These minor signs are your body’s way of communicating that something deeper needs attention.⁠
If you’ve been feeling off, it might be time to look deeper into your gut health.

Ghee vs. Butter: What’s the Difference? 🧈⁠⁠Though both come from the same source, ghee and butter differ in how they aff...
11/07/2025

Ghee vs. Butter: What’s the Difference? 🧈⁠

Though both come from the same source, ghee and butter differ in how they affect digestion, cooking, and overall health.⁠

Both can be part of a nutrient-dense diet—your best choice depends on your tolerance, cooking habits, and nutritional needs.

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Houston, TX

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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+13462404911

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