My Pure MD

My Pure MD At My Pure MD, we focus on your well-being with integrative medicine, specializing in autoimmune and Complex Illness. This hit me out of the blue.

We'll guide you toward optimal health together, covering toxins, hormones, gut health, brain health, and longevity! My journey on the path of integrative and functional medicine began about 13 years ago. I had recently finishing my training in internal medicine from the University of Texas when I got sick. I was diagnosed with a terrible illness called fibromyalgia. I was also diagnosed with hypot

hyroidism and irritable bowel syndrome. I went from seeing 30 patients a day and taking 36 hour calls at the hospital to being constantly fatigued and hurting all over my body. I had constant abdominal pain and was exhausted. It felt like my whole system had shut down overnight. I had to find help. I went to doctor after doctor and really found no answers. I was given medications but they gave me horrible side effects. Frustrated with the conventional medical system, I started doing my own reading and research in complementary and alternative medicine. I had always been a great fan of Dr. Andrew Weil’s and Dr. Mark Hyman’s work, and based on their recommendations and other reading I did – I made lifestyle and nutritional changes, including stopping gluten, dairy, and sugar, adding a daily ritual of exercise, breath training and yoga, and nutritional supplements – I began to feel better. I continued to practice at the Texas Medical Center and was voted as one the Top 10 internist in Houston, as well as one of the Top 10 internist in the State of Texas. Over 13 years of practice as a primary care physician, I saw about 10,000 patients. As time went by, I became increasingly dissatisfied with the current medical approach. I saw a rising trend in chronic illnesses and medication side effects and no emphasis on addressing the root cause of chronic conditions. I knew it was time for a change. In 2013, I was accepted in a 2-year fellowship program at the Arizona Center for Integrative Medicine, one of the most prestigious training programs in integrative medicine in the world under the direct mentorship of Dr. Weil. This was a dream come true! Over the next 2 years, I went through a very rigorous program and trained with some of the leading experts in the field of integrative and functional medicine, including Dr. Weil, Dr. Tieraona Low Dog, Dr. Hyman and Dr. Victoria Maizes. At My Pure MD, I have combined my years of experience as an internist with my extensive training in the field of integrative and functional medicine. With this combined approach, I incorporate the best diagnostic tools and technologies from conventional medicine, as well as emerging tools and tests that help me identify the critical imbalances that are the root cause of disease to help me treat the whole system not just the symptoms. I welcome you to My Pure MD. Together we will walk on your road to wellness!

-Shezi Kirmani, MD

A real glow up doesn’t happen overnight. It comes from consistency and giving your body the support it needs.⁠⁠Skin heal...
04/23/2026

A real glow up doesn’t happen overnight. It comes from consistency and giving your body the support it needs.⁠

Skin health, hair growth, recovery, and energy all reflect what’s happening internally. When inflammation is lower, nutrients are replenished, sleep improves, and your cells have the support they need, the changes start to show.⁠

Shop the Glow Stack on My Pure Market - link in bio.⁠
Disclaimer: Always speak with your healthcare provider before starting new supplements, especially if you are pregnant, nursing, or taking medications.⁠

04/21/2026

Brain fog isn’t always about sleep or stress.⁠

Magnesium plays a role in over 300 biochemical reactions in the body, including nervous system regulation, muscle function, sleep quality, and brain signaling. When levels are low, it can manifest as vague or unrelated symptoms.⁠

Because magnesium is involved in both neurological and metabolic function, low levels can quietly affect energy, mood, and cognitive clarity.⁠
If brain fog has been lingering and you’re not sure why, it may be worth taking a closer look.⁠

DM “Brain Fog” to schedule a discovery call.⁠

04/17/2026

Autoimmune disease is often described as the immune system “attacking the body.” But in many cases, the bigger question is what might be keeping the immune system activated in the first place.⁠

Genetics and immune regulation absolutely matter, but research also points to potential contributors such as chronic infections, environmental exposures, and persistent inflammatory triggers. When these factors are present, they may continue to stimulate the immune system and sustain inflammation.⁠

Understanding autoimmune illness sometimes requires looking beyond the diagnosis and asking what might be influencing the immune response over time.⁠

Comment “autoimmune” and I’ll send you a checklist.⁠

Nutrition plays a major role in maintaining muscle, supporting metabolism, protecting brain function, and managing infla...
04/15/2026

Nutrition plays a major role in maintaining muscle, supporting metabolism, protecting brain function, and managing inflammation as we get older. The goal isn’t perfection- it’s consistently giving your body the nutrients it needs to stay resilient over time.⁠

If you want a more personalized approach to nutrition and longevity, schedule a consultation through the link in bio.⁠

04/13/2026

Most people separate brain health from metabolic health, but they’re closely connected.⁠

How the body regulates blood sugar can influence how the brain produces and uses energy. When glucose levels are consistently unstable, it can affect the systems involved in memory, focus, and cognitive resilience over time.⁠

Protecting long-term brain health isn’t only about puzzles or supplements. It also means paying attention to the foundations: nutrition, blood sugar balance, sleep, and overall metabolic health.⁠

If you want to take a more proactive approach to protecting your brain health, schedule a consultation through the link in bio.⁠

04/10/2026

After 40, nutrition becomes less about calories and more about nutrient density.⁠

As hormones shift and muscle mass gradually declines, the body’s needs change. Certain nutrients become especially important for supporting energy, brain function, metabolic health, and overall resilience.⁠
Common gaps I often see include:⁠

🧠 Magnesium — supports nervous system balance, sleep, and muscle function⁠
⚡ B vitamins — key for energy production and neurological health⁠

☀️ Vitamin D — essential for bone health, immune function, and hormone balance⁠

🐟 Omega-3 fatty acids — help regulate inflammation and support brain and heart health⁠
🥚Protein — critical for preserving muscle mass, metabolism, and recovery⁠
Meeting these needs consistently can make a meaningful difference in how women feel and function as they age.⁠

Strength training is one of the most powerful tools for longevity.⁠As we age, we naturally lose muscle mass-a process ca...
04/08/2026

Strength training is one of the most powerful tools for longevity.⁠
As we age, we naturally lose muscle mass-a process called sarcopenia. This loss affects metabolism, insulin sensitivity, bone density, and overall functional independence.⁠

Regular resistance training helps preserve lean muscle, support metabolic health, improve balance, and reduce the risk of falls and chronic disease. It also plays an important role in maintaining mobility and quality of life over time.⁠

Longevity isn’t just about living longer; it’s about staying healthy and strong enough to live well.⁠

04/06/2026

Memory lapses during midlife are more common than many women expect.⁠

As estrogen levels fluctuate during perimenopause, the brain regions involved in memory, attention, and verbal recall can be affected. This is why many women notice changes in focus, word retrieval, or mental clarity during this transition.⁠

Rather than dismissing these changes, this stage can be an important opportunity to support long-term cognitive health. Prioritizing sleep, maintaining metabolic health, reducing inflammation, and managing stress all help protect brain function.⁠

If you’re currently navigating menopause, schedule a consultation via the link in bio.⁠

Most people think about sugar in terms of calories. In reality, it’s more about how often your body has to process it.⁠⁠...
04/03/2026

Most people think about sugar in terms of calories. In reality, it’s more about how often your body has to process it.⁠

When refined sugar becomes a daily habit, the body is constantly pushed into cycles of glucose spikes, hormonal shifts, and inflammatory signaling. Over time, this repeated stress can affect metabolism, gut balance, energy levels, and even how the brain regulates cravings.⁠

The goal isn’t to fear food or eliminate every source of sugar. It’s to become more aware of how often processed sugars appear in the diet and to build meals that support steadier energy and metabolic stability.⁠

Understanding what’s happening inside the body helps shift the focus from restriction to smarter, more balanced choices.⁠

No pranks over here. We take your health seriously. 😉⁠⁠If you’re ready for a deeper, root-cause approach to your health,...
04/01/2026

No pranks over here. We take your health seriously. 😉⁠

If you’re ready for a deeper, root-cause approach to your health, schedule a consultation today. Link in my bio.⁠

03/27/2026

Mast cell activation is one of the most overlooked drivers of chronic, unexplained symptoms.⁠

Mast cells are immune cells that release inflammatory chemicals to protect you. But when they become overly reactive, they can trigger widespread inflammation, affecting the skin, gut, sinuses, heart, joints, and brain.⁠

In functional medicine, we focus on why mast cells are overactive. Triggers can include mold exposure, gut inflammation, chronic stress, or post-viral immune changes.⁠

If your symptoms feel widespread and unexplained, there may be an underlying immune driver.⁠

🔗 Link in bio to schedule a consultation.⁠




If you’re looking for something simple to support metabolism, this is one of my favorite blends. This tea supports the s...
03/25/2026

If you’re looking for something simple to support metabolism, this is one of my favorite blends. This tea supports the systems that influence fat burning.⁠

Ingredients needed:⁠
🫚 Ginger → supports digestion and may increase thermogenesis⁠
🍂 Cinnamon → helps improve insulin sensitivity⁠
🌼 Turmeric + black pepper → supports anti-inflammatory pathways (pepper enhances curcumin absorption)⁠
🍵 Green tea → contains EGCG, studied for metabolic support⁠
🍋 Lemon → supports digestion and liver function⁠
🌿 Mint → soothes the gut and reduces bloating

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+13462404911

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