My Pure MD

My Pure MD At My Pure MD, we focus on your well-being with integrative medicine, specializing in autoimmune and Complex Illness. This hit me out of the blue.

We'll guide you toward optimal health together, covering toxins, hormones, gut health, brain health, and longevity! My journey on the path of integrative and functional medicine began about 13 years ago. I had recently finishing my training in internal medicine from the University of Texas when I got sick. I was diagnosed with a terrible illness called fibromyalgia. I was also diagnosed with hypothyroidism and irritable bowel syndrome. I went from seeing 30 patients a day and taking 36 hour calls at the hospital to being constantly fatigued and hurting all over my body. I had constant abdominal pain and was exhausted. It felt like my whole system had shut down overnight. I had to find help. I went to doctor after doctor and really found no answers. I was given medications but they gave me horrible side effects. Frustrated with the conventional medical system, I started doing my own reading and research in complementary and alternative medicine. I had always been a great fan of Dr. Andrew Weil’s and Dr. Mark Hyman’s work, and based on their recommendations and other reading I did – I made lifestyle and nutritional changes, including stopping gluten, dairy, and sugar, adding a daily ritual of exercise, breath training and yoga, and nutritional supplements – I began to feel better. I continued to practice at the Texas Medical Center and was voted as one the Top 10 internist in Houston, as well as one of the Top 10 internist in the State of Texas. Over 13 years of practice as a primary care physician, I saw about 10,000 patients. As time went by, I became increasingly dissatisfied with the current medical approach. I saw a rising trend in chronic illnesses and medication side effects and no emphasis on addressing the root cause of chronic conditions. I knew it was time for a change. In 2013, I was accepted in a 2-year fellowship program at the Arizona Center for Integrative Medicine, one of the most prestigious training programs in integrative medicine in the world under the direct mentorship of Dr. Weil. This was a dream come true! Over the next 2 years, I went through a very rigorous program and trained with some of the leading experts in the field of integrative and functional medicine, including Dr. Weil, Dr. Tieraona Low Dog, Dr. Hyman and Dr. Victoria Maizes. At My Pure MD, I have combined my years of experience as an internist with my extensive training in the field of integrative and functional medicine. With this combined approach, I incorporate the best diagnostic tools and technologies from conventional medicine, as well as emerging tools and tests that help me identify the critical imbalances that are the root cause of disease to help me treat the whole system not just the symptoms. I welcome you to My Pure MD. Together we will walk on your road to wellness!

-Shezi Kirmani, MD

02/02/2026

At My Pure MD, we focus on how your body functions over time, not just on treating disease once it shows up. ⁠

Functional medicine enables us to support systems that influence longevity, such as hormones, gut health, metabolism, and brain function.⁠
By identifying imbalances early and addressing root causes, we help patients protect their energy, resilience, and long-term health.⁠
If you’re looking for a more preventive, personalized approach to care, let's talk.

If you struggle with Eczema (Atopic Dermatitis), you understand the frustration: topical creams provide temporary relief...
01/26/2026

If you struggle with Eczema (Atopic Dermatitis), you understand the frustration: topical creams provide temporary relief because they only address the symptom, not the source. Eczema is, fundamentally, a state of systemic inflammation.⁠

A functional approach targets the inflammation within the body, recognizing the profound Gut-Skin Connection. When the integrity of the gut lining is compromised (a state known as intestinal hyperpermeability or "leaky gut"), the resulting immune reaction is often displayed on the skin.⁠

Lasting relief comes from addressing those internal drivers: supporting gut repair with targeted nutrients like L-Glutamine, identifying dietary triggers, and building an anti-inflammatory lifestyle that reduces the load on your system.⁠

Schedule a consultation to initiate a comprehensive approach to healing.

At My Pure MD, our process is designed to move beyond symptom management and address the underlying drivers of your heal...
01/23/2026

At My Pure MD, our process is designed to move beyond symptom management and address the underlying drivers of your health challenges.⁠

We approach every case like a skilled detective: meticulously gathering all relevant information, analyzing detailed history and labs, and identifying the missing pieces required for a precise diagnosis. This comprehensive analysis enables us to create a tailored, step-by-step roadmap specifically designed for your unique recovery.⁠

This isn't conventional medicine—it's methodical, systematic, and patient-centered.⁠

Visit our website for a full breakdown of the My Pure MD Patient Journey:⁠
🔗 mypuremd.com

Tired of restrictive dieting? Let's talk about the simple, science-backed truths of eating well.⁠⁠As a functional medici...
01/21/2026

Tired of restrictive dieting? Let's talk about the simple, science-backed truths of eating well.⁠

As a functional medicine doctor, I see countless patients who are overwhelmed by the endless calorie counting and confusing diet rules. The truth about nourishing your body is simpler, more sustainable, and deeply rooted in optimizing cellular function.⁠

Here are the fundamentals that truly matter for long-term health:⁠

🥗 Prioritize Quality: The source of your food matters infinitely more than the calorie count. Focus on whole, unprocessed options that deliver dense micronutrients to your cells.⁠

🥑 Balance Your Plate: Every meal should be an optimized balance of vibrant plant foods, clean proteins, and high-quality fats (think avocado oil and Omega-3 rich fish) to stabilize energy and support hormone health.⁠

🌱 Feed Your Gut: A diverse range of plant fibers keeps your microbiome happy and thriving. This is non-negotiable for robust immunity, balanced mood, and reduced systemic inflammation.⁠

It's not about what you cut out; it's about making smart, sustainable choices that consistently build energy, resilience, and vitality against disease.

01/19/2026

🔬 Thyroid Symptoms Persist? It's time to look deeper.⁠

Many people assume that simply replacing thyroid hormone (like with Synthroid or Levothyroxine) will resolve all their symptoms. While these medications are essential for replacing T4, they do not fix the underlying root causes of the dysfunction.⁠

If your symptoms persist despite stable lab results, it signifies that the inflammatory and metabolic contributors have yet to be resolved. True resolution requires moving beyond replacement to address the source of the issue.⁠

Functional Medicine investigates the systemic factors that continue to sabotage thyroid health. Book a discovery call today to learn more.

Strength training is one of the most vital forms of exercise for maintaining functional health, especially as we age. It...
01/16/2026

Strength training is one of the most vital forms of exercise for maintaining functional health, especially as we age. It's about so much more than what you see in the mirror.⁠

Here’s why lifting weights is a non-negotiable part of a holistic lifestyle:⁠

🦴 Bone Density: Resistance training is the most effective way to stress your bones, triggering them to rebuild stronger and reducing the risk of osteoporosis.⁠

⚡ Metabolic Health: Building muscle mass improves your insulin sensitivity, helping your body regulate blood sugar more efficiently—a key factor in preventing metabolic disease.⁠

🤸 Functional Capacity: It improves stability, balance, and coordination, reducing your risk of falls and injury, and ensuring you maintain independence as you get older.⁠

🧠 Cognitive Boost: Strength training has been shown to improve cognitive function and mood, making it essential for mental health as well.⁠

What is your favorite way to incorporate strength training into your week? Share your tip below! 👇⁠





01/14/2026

Many women struggle with symptoms like severe PMS, irritability, bloating, or sleep disruption, only to be told their routine lab work is fine. These are often clear signals of an underlying Estrogen and Progesterone imbalance.⁠

These crucial imbalances are frequently triggered by modern stressors: chronic poor sleep, unmanaged stress, insulin resistance, or undiagnosed gut issues. The standard approach often misses these fluctuations.⁠

If you're experiencing these symptoms, it's time to get to the root cause. Schedule a consultation to begin restoring true hormonal harmony.

01/12/2026

Insulin is a vital hormone, but when it remains chronically elevated, it sets the stage for significant metabolic breakdown. This occurs when your cells stop responding efficiently to insulin's signal, forcing your pancreas to overproduce it just to get blood sugar into the cells.⁠

This constant high level of insulin is more than just a pre-diabetes warning. It actively drives:⁠

📌 Weight Gain: Insulin is the body's primary storage hormone, making it nearly impossible to burn fat.⁠

📌Chronic Fatigue: Your cells can't properly access the fuel they need, leading to energy crashes.⁠

📌 Systemic Inflammation: It fuels inflammatory pathways throughout the body, accelerating aging and chronic disease risk.⁠

📌 Hormonal Imbalance: High insulin is a major trigger for increased androgen production (common in PCOS).⁠

Managing high insulin requires moving beyond just monitoring blood sugar. Schedule a consultation to get to the root

The Hidden Cost of Common Medications: Nutrient Depletion. 📉⁠Many prescription and even over-the-counter medications can...
01/09/2026

The Hidden Cost of Common Medications: Nutrient Depletion. 📉⁠
Many prescription and even over-the-counter medications can inadvertently impact your health by depleting essential vitamins and minerals. This isn't a side effect you feel right away, but over time, this depletion can lead to subtle yet significant issues.⁠

The Science: These medications interfere with your body's natural ability to absorb nutrients, metabolize them effectively, or sometimes, the drug simply blocks the chemical pathway the body uses to create them (like CoQ10). It's a crucial, often overlooked, layer of health that requires a proactive approach. Lifestyle habits and targeted support can work alongside these medications to prevent and correct these deficiencies.⁠

⚠️ IMPORTANT NOTE: This information does NOT mean you should stop or refuse taking any prescribed medication. Your doctor has prescribed these for a vital health reason. Always consult with your prescribing physician before making any changes to your medication regimen.

01/07/2026

🦠 Is SIBO Behind Your Digestive Issues?⁠

If you regularly experience symptoms like persistent bloating after meals, unpredictable constipation or diarrhea, brain fog, and fatigue, SIBO could be the underlying cause. SIBO occurs when an imbalance of bacteria builds up in the small intestine, disrupting nutrient absorption and triggering uncomfortable symptoms.⁠

Here are supportive steps you can take at home to manage and reduce discomfort:⁠

🍽️ Eat Smaller, Frequent Meals: Reduces the load on your digestive system.⁠

🍎 Reduce Fermentable Carbs: Temporarily limiting high-FODMAP foods can starve the overgrowing bacteria.⁠

🧠 Chew Slowly & Mindfully: Mechanical digestion starts in your mouth!⁠

🚶‍♀️ Support Motility: A gentle walk after meals can help move contents out of the small intestine.⁠

💊 Support Digestion: Consider targeted probiotics or digestive enzymes (if tolerated).⁠

If these symptoms persist for more than a few weeks, consider consulting a healthcare professional. Schedule a consultation today.

01/05/2026

🫀 The resilience of your cardiovascular system is profoundly influenced by your hormones. Before menopause, Estrogen acts as a powerful protector, keeping blood vessels flexible, managing cholesterol balance, and minimizing arterial plaque buildup. When estrogen levels decline post-menopause, this essential protection is reduced, increasing cardiovascular risk.⁠

The key takeaway is this: hormonal changes are intrinsically linked to cardiometabolic health. To manage this risk proactively, integrate targeted lifestyle strategies, including anti-inflammatory nutrition, stress resilience, and regular exercise.

📌 A small reminder for 2026: tune in, slow down, and care for your body with intention. The basics matter more than we t...
01/01/2026

📌 A small reminder for 2026: tune in, slow down, and care for your body with intention. The basics matter more than we think.

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Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+13462404911

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