Therapy & Mor

Home
United States
Houston, TX
Therapy & Mor

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Therapy & Mor, Mental Health Service, Houston, TX.

✨ Therapy & Mor is a group therapy practice with therapists who practice virtually all over Texas.

💛 We offer a free 15 min phone consultation to all potential clients.

🔗 Visit therapyandmor.com to see if we are a good fit for you.

12/22/2025

The holidays can be beautiful and heavy.

In the middle of the lights, the music, and the celebrations, remember that grief doesn’t take a break. Someone you love may be carrying a quiet loss — recent or long past.

Check in. Sit with them. Say their name.
Your presence matters more than the perfect words. 🤍

Sending extra love and comfort to those whose hearts are hurting this season.

12/13/2025

Your body knew before you did.

That tight chest. The knot in your stomach. The urge to pull away.
That’s not anxiety being “dramatic” — that’s information.

Our bodies store pain and protection faster than our brains can explain it. That’s why we ask: Where do you feel that in your body?

If something feels off in your body, trust it.
Your nervous system is trying to keep you safe. 🤍

Contact us:
📧 office@therapyandmor.com
📞 346-763-9744

11/25/2025

More room, more comfort, more Mor 💬✨
We’ve expanded our space to better serve you — because healing deserves a comfortable place to land.

Our new office is officially open, and our play therapy room is coming very soon 🤍
We’re building a space where kids, teens, and adults feel safe, seen, and supported.

If you’ve been thinking about starting therapy, this is your sign.
Save this post, share it with someone who needs it, or DM us to get started.

Your space is here. 🛋️🌱

11/21/2025

Just because the old pattern shows up again
doesn’t mean you have to follow it.

Healing gives you options.
You’re allowed to make a new choice,
even if the old one feels familiar.

This is your sign to rewrite the script. ✨

11/20/2025

Sometimes the most powerful thing you can do in a stressful moment is simply pause.
This affirmation is your reminder that you’re allowed to slow down, breathe, and choose how you want to show up — not just how your emotions want to react.

Save this for when you need a calm reset. ✨

11/19/2025

Ever catch yourself reacting before you even realize what’s happening?
That’s your nervous system talking — not your intentions.

The REST skill helps you slow down enough to respond with clarity instead of emotion:
✨ Relax
✨ Evaluate
✨ Set Intentions
✨ Take Action

It’s a simple pause that can completely change the outcome of a conversation, an argument, or a stressful moment.
You deserve to show up in a way you’re proud of — not in a way you regret.

Save this for the next time you feel tension rising.
Your future self will thank you 🤍

If you want support learning more DBT skills like REST, our therapists at Therapy & Mor are here to help.
Visit therapyandmor.com or call 346-763-9744 to get started.

11/12/2025

Sometimes healing means letting go of needing closure.
You already have your answer — even if it wasn’t spoken out loud.

Not everything needs to be processed with the other person.
Sometimes it’s about processing it within yourself. 🤍

Comment “healing” if this hit home for you ✨

11/08/2025

Say it with me:
I don’t need to perform to be valued.
My real self is worthy of connection.

houstontherapist

11/07/2025

So many of us learned to perform instead of be seen.
To keep the peace.
To be “easy.”
To be liked.

But authenticity is not about being loud or bold — sometimes it’s the smallest shift:
• Saying what you really think
• Letting your personality come through
• Allowing yourself to take up space

Being real is something you can practice in tiny moments.
You deserve to show up as you — not the version you think others want. 🤍

10/31/2025

Ever reread a text and think, “Omg why did I say it like that?” 😩
You’re not alone. A lot of us read messages through the filter of our current emotions, not the sender’s actual intent.

Sometimes the kindest thing we can do for ourselves (and our relationships) is to assume positive intent 💛
Your nervous system will thank you.

Comment “YES” if you’ve been there — so others know they’re not alone 👇

10/18/2025

You don’t have to shrink when you notice someone else’s light — it’s just a reminder that yours shines too. 🌿

Take a moment to repeat these affirmations with me today. You deserve to feel proud of who you are becoming. 💛

Address

Houston, TX

Website

http://therapyandmor.com/

Alerts

Be the first to know and let us send you an email when Therapy & Mor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapy & Mor:

Shortcuts

Featured

Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B