Operation Shape Up

08/02/2022

01/01/2015

A New Year deserves a better YOU. Be it self doubt, leave it behind. Be it jealousy, leave it behind. Be it health issues, leave it behind. YOU are the Captain of your ship, so sail in smooth waters. Happy New Year

07/14/2014

Http://operationshapeup.com has informative blogs daily, check us out.

Bootcamp, personal training, yoga, pilates

02/01/2014

Fibromyalgia is the most common musculoskeletal condition after osteoarthritis . Still, it is often misdiagnosed and misunderstood. Its characteristics include widespread muscle and joint pain and...

01/31/2014

Ways Sugar Makes You Fat (Perfect Recipe For a Fat Gain Disaster)   Different foods affect the body in different ways and sugar is uniquely fattening.  Sugar (sucrose) and high fructose corn syrup...

01/29/2014

Sodium plays a huge role in leading a healthy, sensible lifestyle. If you do not consume enough sodium in your diet on a daily basis, your body cannot maintain healthy fluid levels, and it may have...

01/28/2014

WHY DO WE NEED FAT TO SURVIVE? Although fats have received a bad reputation for causing weight gain, some fat is essential for survival. According to the Dietary Reference Intakes published by the...

01/27/2014

It's Monday, get up and get moving!

01/27/2014

WHY DO WE NEED CARBOHYDRATES TO SURVIVE? Carbohydrates are the macronutrient that we need in the largest amounts. According to the Dietary Reference Intakes published by the USDA, 45% - 65% of...

01/26/2014

This tell it like it is Trainer is no stranger to educating others.  If you want real results without spending thousands of dollars, Operation Shape Up has the answers for you.  The daily blog is...