Allena Flores, LMSW

Allena Flores, LMSW Therapy for students & young professionals in TX. LMSW, supervised by Clinical Supervisor Yvonne Champion LCSW, CGP

12/31/2025

We've entered the season of goal setting, motivation, & renewed discipline for many. As we enter 2026, I find it helpful to reflect on where the motivation is coming from- is it coming from self love, compassion, respect- or is it coming from judgement & wanting to be someone "different?" With that, I'd like to adjust the motto "new year, new me" because you don't need to be a new "you." You can embrace who you are & where you've been while also pushing forward to meet your goals, whatever they may be.

My content is for educational/entertainment purposes only and not meant to replace therapy. If you live in TX & are looking for a therapist- let's chat allena@championcounseling.com

12/22/2025

How are you approaching this holiday season?
My content is meant for educational/entertainment purposes only and not meant to replace therapy. if you live in TX and are looking for a therapist, I'd love to chat allena@championcounseling.com 347-709-5095

New year, new group! If you're 18-25 and trying to figure things out, this group may be for you. Please call or email me...
12/09/2025

New year, new group! If you're 18-25 and trying to figure things out, this group may be for you. Please call or email me to schedule a 15 minute consultation call!

Sessions to be held in Houston, TX.

12/03/2025

When you've fallen on hard times, your friends might not always know what to do or day- and that can be frustrating. Let's talk about it.
My content is for educational purposes only and is not meant to replace therapy. Of you're in TX and looking for a therapist- let's chat! 347-709-5095 allena@championcounseling.com
❤️

11/26/2025

The importance of practicing your coping skills can not be stressed enough! Keep up the good work this holiday season and thank me later 😉
My content is for educational purposes and not meant to replace therapy. If you're in TX and looking for a therapist- I'd love to chat! 347-709-5095 allena@championcounseling.com
❤️

Oh, the search for community.How can it be that so many people are searching for it and still struggling to find it?Does...
11/17/2025

Oh, the search for community.

How can it be that so many people are searching for it and still struggling to find it?

Doesn’t it just take people gathering together and caring for one another?

With all the loneliness in the world, you’d think there’d be an endless number of volunteers eager to help create this elusive “village.”

Or maybe there are endless volunteers, but they’re all just a little too… eh, annoying, needy, sarcastic, nosey, emotional, unfunny, troubled - the list goes on.

So the question becomes: are we willing to be annoyed, irritated, inconvenienced, or even challenged for the sake of community and belonging?

Community requires inconvenience. To have a village, you have to be a villager. These two ideas popped up in my scrolling (I hafta admit) and have stuck with me.

You may not feel 100% like going to the party, but it might mean the world to your friend if you did. You may not always agree or vibe with your neighbor, but looking out for one another brings more safety and peace to and around your home.

Now, I should clarify a couple things so I don’t accidentally encourage the extreme opposite. Abusive or harmful behavior should not get a “pass” or be swept under the rug for the sake of the collective. That only harms victims further. If someone is hurting someone else, that person has every right in the world to create space and set boundaries.

My question is more along the lines of whether we’ve become too quick to create distance from any annoyance in our lives - whether that annoyance comes from wanting to hide in bed streaming Netflix/Hulu all weekend, or from not wanting to engage with people who don’t behave, communicate, or think exactly like we do.

11/10/2025

It's rough out there- so let's discuss how to get connected with affordable mental health services in your area. Please drop any tips in the comments!
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11/03/2025

Of course "befriending" or "managing" anxiety sounds a lot simpler than it is. This is just a question regarding our perspective on anxiety.
None of my videos are meant to replace therapy and are meant for educational purposes. If you live in TX and are looking for a therapist, I'd love to chat 347-709-5095.
❤️

10/29/2025

Young adult group starting soon! Please reach out to me at allena@championcounseling.com or 347-709-5095 if you are interested!
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10/20/2025

Once you are at the back you can text me at 347-709-5095 to let you in! Our address is 2439 Sunset Blvd, Houston TX 77005.

Young adult processing group for those trying to figure out next steps in life. If you are, or know some one, who'd be i...
10/19/2025

Young adult processing group for those trying to figure out next steps in life. If you are, or know some one, who'd be interested in a group to connect & self-reflect/discover, let's chat.

I'd love to chat more about the benefits of groups! Feel free to give me a call at 347-709-5095     ❤️
10/17/2025

I'd love to chat more about the benefits of groups! Feel free to give me a call at 347-709-5095
❤️

Address

Houston, TX

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Saturday 9am - 3pm

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