Women's Health Initiative

01/29/2025

01/27/2025

01/27/2025

mindset

09/13/2024

a heart includes a cascade of varied fruits and vegetables but here's the thing the same things that help your heart also help your brain and regulate your which control everything from your blood pressure, blood glucose level
* estrogen
* progesterone
* testosterone
* cortisol
- [ ] thyroid gland
- [ ] adrenal gland
- [ ] reproductive organs
- [ ] growth
- [ ] temperature regulation
- [ ] autonomic nervous system regulation
- [ ] fluid balance
- [ ] appetite control
- [ ] milk production

Nuts, especially walnuts eggs,cheese, fish or meat also include tea, dark chocolate, berries, red wine which are high in polyphenols another food group that is essential is dark greens, kale spinach, and carrots help with vitamin A and finally citrus, lemons, limes, oranges, grapefruits every day.

08/21/2024

Focusing on your can help you feel more successful. on a scale of 1 to 10 please rate all the ways that you and care for people 1.excepting differences 2.conflict resolution 3.social skills 4.cooperation 5.communication
6.sharing 7.empathy 8.concern for others,
9.nurturing relationships

10/25/2023

“Don't make yourself small.
Not for anyone.
If someone tells you
you're too much...
too loud, too sensitive,
too fierce, too caring,
too intellectual, too optimistic,
too realistic, too logical, too emotional...
just smile and move on, my friend.
Clearly, they aren't enough for you.”
L.R. Knost