What are the opening hours?

Monday 8am - 1pm Tuesday 1pm - 5pm Sunday 4pm - 6pm

Pump&Crunch

Food, Fitness, & Lifestyle

12/22/2025

Dazzling✨ if I do say so myself 🎄🧀

The Lanes sure do know how to throw a party!🎅🏼

12/18/2025

Probably the most productive day we’ve ever had 😅

12/14/2025

POV: my camera roll the last few months 📸💕

12/09/2025

Spend my day off with me hereeee we go 🎬

12/08/2025

Pump&Crunch is getting a makeover so soon y’all 👀🐿️

The countdown to our longgggg awaited rebrand, website, and new EVERYTHING begins now. January, where are you!!!📆

12/05/2025

KITCHEN VLOG: Recipe test a batch of our new baked oatmeal squares with me 👩🏼‍🍳🍫

12/04/2025

From the bottom of my heart, thank you so much for supporting Pump&Crunch!

This journey started from nothing. I was a tech at a physical therapy clinic getting ready to go to grad school and pivoted big time at the last minute. Created an instagram page to market myself as a health and fitness professional back home in Louisiana and it all just snowballed from there… What began as simply posting what I was eating for dinner that day or how to execute an exercise movement has now turned into where we are today. Owning a fully operating, wildly successful health food kitchen in one of the largest cities in the US (and with more on the way🤫).
And in our first year open, we won BEST MEAL PREP SERVICE IN HTX - like what?!🏆🥇🎉
I’m so grateful for my managers, my kitchen team, our clients, and everyone watching and supporting through their screens. Most importantly, my family and friends who have supported my grit over the last decade, even when it was hard to understand. Pump&Crunch is the love of my life and I can’t wait to see where it takes us next!

Thank you thank you thank you for voting for us and being here day after day. It means the world.

All my love,
Cail

12/03/2025

POV: Your management team on their lunch break 🤓

Address

2811 Airline Drive, Suite 5
Houston, TX
77009

Opening Hours

Monday	8am - 1pm
Tuesday	1pm - 5pm
Sunday	4pm - 6pm

Website

https://pumpandcrunch.com/

Alerts

Be the first to know and let us send you an email when Pump&Crunch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pump&Crunch:

Shortcuts

Featured

Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B