Pump&Crunch

Pump&Crunch Food, Fitness, & Lifestyle

11/12/2025

My step by step on how I like to make my chicken & sausage gumbo! Comment any questions you may have. It’s easier than you think! 🍲🌢️

Gumbo ingredients:
2 tbsp avocado oil
2 lbs bone-in, skin-on chicken
1 lb andouille sausage
1 large white onion
1 head celery
2 green bell peppers
8-10 garlic cloves
3 cartons chicken broth
2 cups water
2-3 tbsp Cajun seasoning
A few dashes of worchestshire
1.5 cups jarred roux
8-10 boiled eggs (optional)
Serve over parboiled rice with potato salad

10/27/2025

Quick, easy, healthy. Now to finish laundry & watch the new season of πŸ₯£πŸŽ₯

10/22/2025

ARE YOU KIDDING ME!!!!😱πŸ₯³

On behalf of myself, our staff, and Pump&Crunch Healthy Meals To-Go, we couldn’t be more grateful for the opportunity to serve our proud city of Houston, Texas.

Thank you so much to everyone who voted for us, and more importantly stops into our store to support our small business.

Also a huge congratulations to our fellow finalists and neighbors & πŸ‘πŸΌ

SEE YOU AT THE AWARDS CEREMONY!! πŸ†πŸ‘©πŸΌβ€πŸ³πŸ₯—

Love is flowinnnn πŸŒŠπŸ’™
10/20/2025

Love is flowinnnn πŸŒŠπŸ’™

10/15/2025

P&C got asked to be a vendor at β€˜s 2025 Health & Wellness Fair at their Houston Campus! We sold meals, offered samples & stickers, and held a raffle for over 1800 ExxonMobil employees who stopped by our booth. Successful successful successful day! Excited to see what comes of it πŸ‘€πŸ€

Address

2811 Airline Drive, Suite 5
Houston, TX
77009

Opening Hours

Monday 8am - 1pm
Tuesday 1pm - 5pm
Sunday 4pm - 6pm

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