Pump&Crunch

Pump&Crunch Food, Fitness, & Lifestyle

04/20/2026

We’re officially going and it’s all thanks to YOU! It’s a new week at P&C and we can’t wait to see you in store πŸ₯³

New menu
High protein
Gluten free
Clean ingredients
Made fresh

It’s how we roll at PUMP&CRUNCH ❀️‍πŸ”₯

04/06/2026

Day 2 was a VIBE!!! πŸ”₯✨🀘🏼

So many new friends.
So much good food served.
I love our Houston community.

Cheers to another amazing weekend at πŸŽ‰

04/02/2026

Eat dinner with us at πŸ”₯πŸ₯’

04/02/2026

What is Pump&Crunch? πŸ‘πŸ’ͺπŸΌπŸ’•

High-protein meals made fresh every week πŸ’ͺ
Rotating menu so you never get bored πŸ”„
Gluten-free, dairy-free, and nut-free options available 🌱

Grab-and-go in-store or pre-order for the week πŸ›οΈ
Single meals, family trays, snacks, breakfasts, & catering β€” all in one spot 🍽️

Everything is made in-house with real ingredients and no shortcuts πŸ‘¨β€πŸ³

πŸ“Order ahead or swing by β€” we are open 7 days per week!

A moment for my lover boy 🀭✨
03/18/2026

A moment for my lover boy 🀭✨

02/20/2026

Perfectly cooked steak in less than 5 minutes?! πŸ‘€

Tonight for dinner I surprised Dave with some steaks. I did a quick marinade and popped them into a temperature-controlled water bath to cook while we were at the gym. When we got home, they were perfectly cooked and just needed a quick sear on each side 🀌

Served them with steamed sesame green beans, a chunky veggie salad, and sweet potatoes. Perfection ✨

Steak marinade: olive oil, lots of salt, Worcestershire (simple but sooo good).
Air fried sweet potatoes: toss in avo oil, salt, & paprika. Cook at 400Β°F for 25 min.
Steamed green beans: boil until fork tender, drain, then toss with a pinch of salt + sesame oil.

Comment LINK below for my set it & forget it steak method πŸ”₯

02/19/2026

This was fun β€” should we run it back?! 🀩

Chicken & Sausage Gumbo Recipe (Home-Size Pot) Below:

Yields: ~8–10 servings
Pot size: 6–8 quart Dutch oven or stockpot

Ingredients:
Andouille sausage: 1Β½ lbs, sliced into ⅓” half-moons
White onion: 3 large, diced
Celery: 3 ribs, diced (or replace with more onion if skipping)
Chicken thighs: 1 lbs
Chicken breast: 1 lbs
Chicken stock or water: ~2½–3 quarts
Bouillon: 3–4 tablespoons (paste or granules)
Cajun seasoning: 3 tablespoons, plus more to taste
Dark roux: 1-1Β½ cups (about 12 oz)

Instructions:
Add sausage to your pot over medium heat. SautΓ© until well-browned and caramelized and fat has rendered, about 10–12m.
Remove sausage and set aside.
In the same pot with the sausage fat, add onions and celery.
Cook 20–25 minutes, stirring occasionally, until fully softened and cooked down β€” no crunch, no raw onion smell.
Add chicken thighs and breasts directly into the vegetable mixture. Stir to coat.
Add stock/water, bouillon, and 3 tablespoons Cajun seasoning.
Liquid should come about 1–2 inches below the rim of the pot.
Stir in the roux until fully dissolved.
Bring to a gentle simmer, then lower heat.
Simmer on low for 1–1.5 hours, stirring occasionally.
Remove chicken pieces, mash lightly with a meat masher or forks β€” don’t shred fully, keep chunks.
Return chicken to the pot along with the sausage.
Simmer another 45–60 minutes.
If it’s too thick/meaty, add a little more stock.
Taste and adjust β€” likely 1–2 more tablespoons Cajun seasoning, plus salt, pepper, or hot sauce as needed.

02/19/2026

This was so fun πŸ’ž highly recommend the theme for your next gals night in!

02/19/2026

Guilty for eating this at least twice weekly πŸ˜‹

02/16/2026

And dang proud of it πŸ’…πŸΌ

Address

2811 Airline Drive, Suite 5
Houston, TX
77009

Opening Hours

Monday 8am - 1pm
Tuesday 1pm - 5pm
Sunday 4pm - 6pm

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