SubHerban Wellness Co.

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United States
Houston, TX
SubHerban Wellness Co.

Healing the community through
Movement | Nutrition | Herbs + Community Chat
Home of SubHerban Studio

I offer holistic health support for women of all ages with a hyper focus on the ages between 25-55. I share information on nutrition, herbs and lifestyle changes in order for you to reach your peak health. You’ll find information on balancing hormones and how doing so impacts all aspects of your body and health.

11/25/2025

This was so surreal. I’m still in absolute shock that it happened to form over my kids and I today, skip over our neighborhood and hit the one next to us.

What really struck my wonder was how absolutely calm it was, to not calm, to a rainbow. It really made me think about how life does the same.

Prayers for our Klein community as some face the damage and destruction this tornado caused. Grateful to be spared. 🙏🏼

11/17/2025

The road to blue belt is a long one and I’m in it for the long haul.

It’s my 2nd stripe and while some would scoff, I’m extremely proud of myself for sticking around and learning about this sport. It also reminds me of what I tell my clients, “we can’t make it to the end without the small goals and steps along the way.”

I started this journey because I make my kids do it and I felt if I made them do it, I should learn too. Jiu Jitsu has taught me more discipline and mental fortitude than I ever had before but what it really offered me was a family and for that I’m most grateful.

I look forward to continuing my journey through jiu jitsu and getting that blue belt one day with

Thank you for being my partner through it and for offering a place I call my 2nd home.

And of course to my training partners, I wouldn’t be able to learn anything without all the patience they offer me in rolls. Thank you for kicking my ass at 6:00 AM. 😅

🤙🏼

On to the next stripe!!!

11/12/2025

As a nutritionist one of the top things I remind my clients is that you need to take it one meal at a time.

Here’s the recipe for this fish:

4-5 lbs Res Snapper, descaled, head and tail intact.
1 tsp cumin
1 tsp ground sumac
1 tsp coriander
1/4 tsp sea salt & ground black pepper
2-5 bell pepper
1/2 red onion
1/2 Roma tomatoes
10-15 garlic cloves
Olive oil

Scour the fish on both sides. Mash the garlic into paste with the salt. Mix the remaining spices together. Rub the fish and fill its cavities with the garlic and then apply 3/4 of the spice blend. Slice the veggies and fill the cavity of fish. Place the remaining veggies into olive oil, salt and pepper and place to the outside of the fish on a baking tray.

Oven at 425 until cooked to 145 internal temp. 20-30 minutes depending on the thickness of the fish and your oven. Broil the last minute.

One of my favorite recipes from the cookbook

11/11/2025

In honor of my first surro nephew, I bring you a video from 8 years ago when I was in early labor at 41 weeks and 6 days, with August, who’s now 8 years old this week.

Yoga got me through one of the hardest years of my life, through pregnancy’s, healing through postpartum an it’s always been there for me for the stages in between.

Do the IG OGs recognize this spot?

yogajourney

10/15/2025

Can you tell by my face that I’m absolutely not into it?

I tried vegan tofu eggs so that you don’t have to. Needless to say I was absolutely not thrilled and prefer to stick to real eggs. However, I do have clients that are vegan and before I recommend something, I tend to try it. I don’t like every recipe but if it’s still a solid way to get protein I may suggest them to try it. So in case this interests you, despite the absolute fake smile, here’s the recipe:

Tofu “Egg” Scramble

Firm Tofu w/ Liquid
Turmeric
Garlic Powder
Salt & Pepper
Olive Oil

Oil & heat your pan.
Place tofu with the liquid in your pan and gently mash with a fork into “scramble” like pieces cooking it down until most of the liquid is cooked out. Add 1/2 tsp of turmeric. 1/4 tsp garlic powder. Pinch of salt & pepper. Stir until mixed. Cook until all liquid is absorbed.

10/14/2025

You are never too busy to take care of yourself. Eat good food, move your body, love yourself more than anyone else ever could.

My current obsession food:

2 soft cooked eggs from
1/4 cup full fat cottage cheese from
2 tsp of chili oil with the nuts/seeds from (local and can be found at the )

10/01/2025

It’s morning! And time to eat breakfast. Taking just 10-15 minutes for yourself to make a healthy meal sets you up for better energy, balanced hormones and a brighter day.

Did you eat breakfast today?

This bowl is:

1/2 c. full fat cottage cheese
1
1 English cucumber
1/4 yellow bell pepper
8 grape tomatoes
1 c. Spinach
1 TBSP garlic chili olive oil
Dash of everything bagel seasoning and black pepper

1 kiwi

Produce is straight from organic line and the chili oil is from

09/23/2025

I’ve been trying to upload reels since the 15th and this account is NOT working for reels. You’re just going to have to see a picture of a delicious meal instead of my face for 20 seconds. 🤪

Here’s a reminder to eat a nutritious meal this evening. Think 6-8 oz protein, 1 TBSP of healthy fats, 3 cups of veggies!

Enjoy your evening. 🫶🏼

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Houston, TX

Website

https://www.subherbanwellnessco.com/

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Our Story

I started out in the military, went into optical and finally found myself in the birth community. I have done many things in my life but my passion in this world is offering up everything thing I have learned and am learning. You will find that I share many things in regards to yoga, birth, postpartum, healthy foods and how to live an alternative healthy lifestyle. I hope to give you new information and learn from you in the same way. Namaste.