Lara Gwyn Wellness

Lara Gwyn Wellness I take the complicated out of nutrition and movement so you can feel better.

Did you know you can eat fiddleheads? Yes, the ones on the fern!⬆️iron⬆️potassium⬆️antioxidants⬆️omega 3’sSautéed fiddle...
05/28/2022

Did you know you can eat fiddleheads? Yes, the ones on the fern!

⬆️iron
⬆️potassium
⬆️antioxidants
⬆️omega 3’s

Sautéed fiddleheads with mushrooms and spinach!

Tastes like asparagus 😋

Well, this is a first 😳My spaghetti squash sprouted some seeds before I opened it. After some googling it seems this can...
05/04/2022

Well, this is a first 😳
My spaghetti squash sprouted some seeds before I opened it.

After some googling it seems this can happen if it’s exposed to heat/humidity (hello Houston summer☀️) and since I left it out on the counter where sun hits I guess it got a little too hot.

FUN FACT: It’s edible!

It just may not be the best tasting spaghetti squash you’ve ever tried. I just tasted a sprout and it was super bitter 😫 so I don’t recommend eating those.

I opted to toss the squash after my bitter sprout tasting. Would you bake it?

I found it! The secret ingredient to fluffy baked eggs 🤗GF baking mix! 💯Add 1/4 cup to 6 eggs 🥚+ 1/4-1/2c almond milk +...
06/30/2021

I found it! The secret ingredient to fluffy baked eggs 🤗
GF baking mix! 💯
Add 1/4 cup to 6 eggs 🥚+
1/4-1/2c almond milk +
veggies 🫑🌶🥦🍅+
8oz cheese🧀 (dairy free —> ) +
meat 🐷🐮🦃(I added a clean sausage)

3️⃣5️⃣0️⃣ for ~20 min - check along the way. It’s finished when it’s browning on the top and set in the middle
I used an 8x8 glass pan coated with olive oil

Don’t freak out about amounts of veggies. Just chop what you have and drain excess liquid. My batter looked a little thick with all the veggies and it baked up fine 😁

Summer drink!🍎+🍓=🤤Pick a fruit juice that’s 100% juice (no sugar added)Add a sparkling water flavor of your choiceTo get...
06/30/2021

Summer drink!
🍎+🍓=🤤
Pick a fruit juice that’s 100% juice (no sugar added)
Add a sparkling water flavor of your choice
To get the right quantities, taste! I try to go ⬇️on the juice and ⬆️on the water to keep sugar lower.

She looks the way this clean hot chocolate 🍫makes me feel ✨ Recipe below ⬇️⬇️⬇️•1/2 mug unsweetened almond milk 🥛•1T uns...
04/19/2021

She looks the way this clean hot chocolate 🍫makes me feel ✨ Recipe below ⬇️⬇️⬇️
•1/2 mug unsweetened almond milk 🥛
•1T unsweetened, raw cacao powder
•splash of coconut milk (from a can) 🥥
•sweetener to taste: maple syrup, honey 🍯, maple sugar flakes, coconut syrup/nectar
•1t ashwagandha powder
•top with hot water
Blend with milk frother
Top with cinnamon
🤤

Reason #972 why I lift weights 💪🏼 😂But seriously, lifting weights:1. Increases your metabolism (muscle uses more calor...
11/16/2020

Reason #972 why I lift weights 💪🏼
😂

But seriously, lifting weights:
1. Increases your metabolism (muscle uses more calories at rest so even when you sit down, you’re still burning calories IF you have more muscle)
2. Is the biggest bang for your workout buck. Cardio is important but to see the fastest results with your body, pick up some weights 🏋🏻‍♂️
3. Helps protect your joints and bones as you age
4. Makes it possible for women to carry men 😎

Check out the Why the World Needs You podcast and listen to .m.fritz and me chat about leaving corporate America and w...
10/13/2020

Check out the Why the World Needs You podcast and listen to .m.fritz and me chat about leaving corporate America and what that process looked like for me. While you’re there, subscribe and check out his other episodes. I love his take on the world and how to navigate it through the ups and downs.

Bring on the apples!! Did you know...Apples supply:🍎fiber🍎vitamin c🍎antioxidantsThere’s a reason an apple a day keeps th...
10/13/2020

Bring on the apples!!
Did you know...
Apples supply:
🍎fiber
🍎vitamin c
🍎antioxidants
There’s a reason an apple a day keeps the dr away!

My workout is featured in the newsletter 🙌🏼 Go check out www.theempack.com to grab a weighted training bag that doubles...
08/24/2020

My workout is featured in the newsletter 🙌🏼

Go check out www.theempack.com to grab a weighted training bag that doubles as a backpack so you can work out from anywhere 💪🏼👌🏼🌏

And hop on their newsletter list while you’re there (sign up at the bottom of the site). Loads of free workout content! ✌🏼

Road trip meal! 🍽BREAKFAST = Sliced cheese 🧀Sliced meat (pre-made meat tray) 🐮🐷Kale chips (gotta get in some greens) 🥗It...
08/19/2020

Road trip meal! 🍽
BREAKFAST =
Sliced cheese 🧀
Sliced meat (pre-made meat tray) 🐮🐷
Kale chips (gotta get in some greens) 🥗

It’s easy & packable 💪🏼

Quick tips to meet your daily water goals!💦1️⃣Fill your water bottle and drink it with your breakfast2️⃣Keep a full wate...
08/05/2020

Quick tips to meet your daily water goals!💦
1️⃣Fill your water bottle and drink it with your breakfast
2️⃣Keep a full water bottle on your nightstand and drink the whole thing first thing in the morning
3️⃣Use a straw (a straw makes me drink more for some reason)- Amazon has great silicone ones - 2 for $6.50

Workout 9/9 looked like this:😳I was tired after getting home from vacation🧘🏻‍♀️I needed relaxing movement❌I did not want...
07/28/2020

Workout 9/9 looked like this:
😳I was tired after getting home from vacation
🧘🏻‍♀️I needed relaxing movement
❌I did not want to move a lot or stress my body
💖I found yoga with on YouTube and hit play for a 5 min yoga routine. Just 5 min. I didn’t try to make it a usual 20-30 min workout b/c I wasn’t feeling it and I know my body will crash if I push too hard (a lesson learned through 20 yrs of running, 6 yrs of triathlon and a short stint in crossfit)

Lesson: just move and then move on. Do not sit in thoughts of what you should’ve done. And know your limits.

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Houston, TX

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+17133061431

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