PAC Lifestyle Fitness

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United States
Houston, TX
PAC Lifestyle Fitness

Hi, I am a NASM Certified personal trainer in the Galleria Area. Message me for more information. See you on the fit side of life

11/25/2025

Train back with me 💪
If you can't find the pull up bar I used (which to be fair is pretty rare) just use a normal pull up bar. But trust me, you've never experienced any thing like it before 🙋‍♂️

Any ways, save and try it out later, And follow for more fitness tips, and workouts

11/20/2025

Train legs with me and this was a whole ago, but I'm just getting to posting this 😅
Anyways I had to split the workout into two separate videos cos we did slightly different workouts cos she was recovering from knee pain.

That aside, this was a solid well rounded workout. Yeah a friend and try it out. I also show why I do not like dumbbell goblet squats in the video.

Save this workout and try it out later. If you want a better explanation as to why I dislike db goblet squats, drop a comment or dm me I'll explain further 🙏

Follow for more workouts and fitness tips

11/19/2025

Train chest with me 🥋🤷‍♂️
Very simple workout. This was from when I was trying to fix my awful bench press form 🤮

I slowed things down and went all the way back down to 225 and worked on benching without any shoulder or tricep discomfort.

Anyways, this is a quick one and honestly can be done in 45 mins or less.

Save this and try it out later
Follow for more workouts and FitnessTips

11/18/2025

Train back with me 💪
Simple back day with minimal movements. A lot more focus on the quality of work as opposed to variety. Try this one out 💪

‼️remember: warm up properly and your warm up sets don’t count as working sets 😬
Follow for more workouts and fitness tips.

If you want to work with me click the link in my bio ❇️

11/15/2025

Sooooo, by popular demand, here's the proof you guys have asked for. Hopefully this brings some clarity to those defending this sort of behavior online. It's not as harmless as you think, real people are being misled.

11/13/2025

Train Legs with me. 🦵⚽️🏟
Save and try later
Focus today is injury prevention and some unilateral work.
Perfect for athletes ⚽️🏐⚾️🏈🏀🎾

11/07/2025

This world record for a plank is about 9hrs. We are capable of getting to dizzying heights when it comes to planks.

If you want to take your plank to the next level, try this variation. If you want to make it more challenging, increase the distance.

Start of with 20 or so secs and build up to about a min. My client in this video is performing a core circuit and finishing up the circuit with these for 35 secs.

Save and try it out later.

11/02/2025

A lot can be done in due time, if you apply yourself. I didn’t expect much to change in just 60 days but I guess I was wrong lol
TRUST THE PROCESS

10/31/2025

It's Leg Day 🦵
In this workout I walk you through my warm up sets and progression for a 3-5 rep working set.
The key thing is the quality of the reps should be identical. You do not need as many sets as I did. But I was looking out for what my working weight would be on the day based on how I was feeling.

* reps and sets in the video captions
* remember, your warm up sets do not count as your working set

Save this workout and try it out later
Follow for more workouts and fitness tips

If you want to work with me, click the link in my bio and apply for a spot. I offer personal training, small group, and online training.

Address

Houston, TX

Telephone

+18322717193

Website

http://www.paclifestylefitness.com/

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Clinica Hispana Shotwell
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