Rooted Spine & Sport

Rooted Spine & Sport Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rooted Spine & Sport, Chiropractor, 1140 Business Center Drive, Houston, TX.

Your body wasn’t designed to just “get by.”It was built to perform.At Rooted Spine & Sport, we don’t chase symptoms, we ...
03/23/2026

Your body wasn’t designed to just “get by.”
It was built to perform.

At Rooted Spine & Sport, we don’t chase symptoms, we correct the source.
Restore function. Build resilience. Create long-term results.

This is where real healing starts.
📞 Call us at (713) 714-2300
💻 Book Online with link in the bio

Sitting all day or lifting heavy in the gym? Your back is taking the load either way.When muscles stay tight for too lon...
03/16/2026

Sitting all day or lifting heavy in the gym? Your back is taking the load either way.

When muscles stay tight for too long, they develop trigger points that limit movement and cause stiffness.

Dry needling helps release those deep muscle knots, restore motion, and get your body moving the way it should again.

Whether you’re grinding at a desk or under a barbell, your back shouldn’t feel locked up.

✉️ DM us to book
📞 Call us at (713) 714-2300 to book
💻 Book Online at rootedspineandsport.com (link in bio)

Most people wait until they’re injured to take care of their body.Let’s change that!! 🔥🔥This month I’m hosting Recovery ...
03/09/2026

Most people wait until they’re injured to take care of their body.

Let’s change that!! 🔥🔥

This month I’m hosting Recovery Pop-Ups with complimentary:
✔ Stretching
✔ Cupping
✔ Soft tissue work
✔ Injury screenings

Perfect for runners, lifters, and anyone who wants to move better.

📍 March 10 – River Oaks
📍 March 21 – Heights Run Club
📍 March 22 – Montrose

Come get worked on and see what Rooted Spine & Sport is about.

Your goals become our goals. Your recovery becomes our mission.At Rooted Spine & Sport, every treatment is intentional, ...
03/02/2026

Your goals become our goals. Your recovery becomes our mission.

At Rooted Spine & Sport, every treatment is intentional, built to help you move better, perform stronger, and live without limits. This isn’t cookie-cutter care. This is care centered around you.

Whether you’re chasing PRs, long workdays without pain, or simply feeling like yourself again, we’re here for it. 🌱

Ready to get started? Send us a message or book your first visit.

Recovery doesn’t wait until tomorrow. It happens on the sideline! 💪⚡️Met him right after practice to keep his body movin...
02/26/2026

Recovery doesn’t wait until tomorrow. It happens on the sideline! 💪⚡️

Met him right after practice to keep his body moving, loosen restrictions, and speed up recovery with soft tissue work and cupping. When athletes demand more from their bodies, they need care that meets them where they are.

This isn’t just “popping backs.” This is performance care. This is keeping you on the field.

We don’t wait for pain to stop you. We stay ahead of it. 💪

Your body was built to move, perform, and live without limitations. At Rooted Spine and Sport, our vision is to build a ...
02/24/2026

Your body was built to move, perform, and live without limitations. At Rooted Spine and Sport, our vision is to build a stronger, healthier community by helping families, athletes, and active professionals recover from pain, improve performance, and stay active long-term.

We focus on finding and treating the root cause—not just the symptoms—so you can get back to doing what you love with confidence.

Whether you’re dealing with back pain, neck pain, sports injuries, or just want to move and feel better, we’re here to help you stay rooted in your health.

📍 Memorial Houston
💪 Chiropractic Care | Sports Rehab | Pain Relief
📲 Click the link in bio to schedule
📞 Call us at (713) 714-2300

Getting out in the community = helping you move better, feel better, and prevent injuries before they start 💪✨Whether it...
02/23/2026

Getting out in the community = helping you move better, feel better, and prevent injuries before they start 💪✨

Whether it’s at a gym, office, or local event, we’re here to show you that pain doesn’t have to be “normal.” Movement is medicine, and prevention is powerful.

See us around Houston? Come say hi! 🙌

RootedSpineAndSport

02/16/2026

Busy professionals!! That constant neck tension, tight shoulders, and mid-back stiffness from hours on the computer… you don’t have to live with it.

Listen closely 🔊
This is what real relief sounds like.

This patient came in with daily tension from desk work. After restoring motion and reducing pressure on her spine, she left feeling lighter, looser, and able to focus again.

If you work on a computer and feel:
• Neck stiffness
• Shoulder tightness
• Mid-back tension
• Headaches from posture

Your spine may just need the right reset.

We specialize in helping active women feel and perform their best at Rooted Spine & Sport.

Book your first visit today and feel the difference.

02/11/2026

Nothing better than seeing our patients win 🏆

Your body was designed to move without constant pain and stiffness. When we combine adjustments, soft tissue work, and corrective strategy — results happen fast.

If you’ve been thinking about coming in, this is your sign.

Let’s get you back to feeling like you again! Book your appointment today.

📞Call us at (713) 714-2300
📲Book Online via link in bio

3 things you didn’t know about chiropractic care 👇1️⃣ It can help you breathe betterYour ribs and mid-back need to move ...
02/02/2026

3 things you didn’t know about chiropractic care 👇

1️⃣ It can help you breathe better
Your ribs and mid-back need to move for a full breath. When they’re stiff, breathing gets shallow — adjustments restore motion so breathing feels easier.

2️⃣ Many headaches start in the neck, not your head
Posture, desk work, and neck tension irritate joints that refer pain upward. Chiropractic care helps reduce that source.

3️⃣ Hip & ankle mobility affects your knees and low back
Pain usually shows up where the body is compensating — not where the problem starts. Restoring joint motion changes everything.

Chiropractic isn’t about “cracking backs.”
It’s about helping your body move and function better. 💪

📍 Memorial • Houston
🗓 Same-day/week appointments available

Houston — we’re popping up again 👀🔥Recovery events happening with 💪✨ Soft tissue work✨ Cupping Therapy✨ Mobility work (...
01/28/2026

Houston — we’re popping up again 👀🔥

Recovery events happening with 💪
✨ Soft tissue work
✨ Cupping Therapy
✨ Mobility work (stretching)
✨ Injury Consultation

📆 Feb 3 (Heights)
📆 Feb 8 (River Oaks)

Come move better, feel better, and get your body reset!!

Why is everyone talking about Red Light Therapy? 🔴Because it helps your body do what it’s already designed to do — heal....
01/27/2026

Why is everyone talking about Red Light Therapy? 🔴
Because it helps your body do what it’s already designed to do — heal.

✔️ Reduces pain and inflammation
✔️ Speeds up muscle healing and recovery
✔️ Improves muscle performance
✔️ Supports joint and spine health
✔️ Enhances sleep and relaxation
✔️ 100% Natural Healing

It’s not a trend — it’s science-backed recovery.
Your body. Just working better.

Address

1140 Business Center Drive
Houston, TX
77043

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 7:30am - 1pm

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