Rooted Spine & Sport

Rooted Spine & Sport Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rooted Spine & Sport, Chiropractor, 1140 Business Center Drive, Houston, TX.

04/14/2026

First adjustment ✔️

Came in tight, stiff, and unsure…
Left feeling lighter, moving better, and finally understanding what was actually going on with their body.

That first adjustment hits different — it’s not just a “crack,” it’s clarity. 🙌

Your body doesn’t need to be “dealt with”… it needs to be aligned, supported, and moving the way it was designed to.

If you’ve been putting it off, this is your sign.

👇 FIRST VISIT INCLUDES:
• Full movement + posture assessment
• Nervous system + spine evaluation
• Targeted muscle work (cupping / scraping / soft tissue)
• Your first adjustment
• Game plan so you know exactly what to do next

No guessing. No band-aids. Just real answers.

📲 DM me “FIRST VISIT” or book through the link in bio to get started

04/09/2026

Most people don’t realize this…

Your body isn’t “breaking down”, it’s adapting to stress.

Long hours sitting. Poor posture. Old injuries. Daily tension.

Over time, that adds up → stiffness, pain, low energy, even headaches.

That’s where chiropractic comes in!!

Adjustments aren’t just about “cracking your back”, they’re about restoring motion, improving how your nervous system functions, and helping your body actually heal the way it’s supposed to.

Less restriction.
Better movement.
More energy.
Stronger performance.

Stop normalizing feeling “off.”

Your body is built to function at a high level, sometimes it just needs the right reset.

DM me “RESET” to see if this is right for you.
📍in Memorial / Spring Branch near City Centre

04/01/2026

Shockwave therapy is one of the most powerful tools we use to help your body heal—without drugs or surgery. 🔥🔥

It works by sending targeted acoustic waves into injured tissue, which stimulates blood flow, breaks up scar tissue, and kickstarts your body’s natural healing process. Think of it as “waking up” areas that have been stuck and not healing properly.

We commonly use shockwave for:
• Chronic tendon pain (like plantar fasciitis, Achilles pain, tennis elbow)
• Muscle tightness and trigger points
• Shoulder pain and rotator cuff issues
• Hip and knee pain
• Old injuries that just won’t go away

If you’ve been dealing with pain that keeps coming back or never fully healed, this might be the missing piece.

Your body is built to heal—you just have to give it the right stimulus.

DM us “SHOCKWAVE” or click the link in our bio to see if you’re a candidate.

Just because pain is common during pregnancy doesn’t mean it’s normal.With the right care, we can reduce tension, improv...
03/31/2026

Just because pain is common during pregnancy doesn’t mean it’s normal.

With the right care, we can reduce tension, improve alignment, and help your body handle the changes of pregnancy the way it’s designed to.

Less pain. Better movement. A smoother pregnancy experience.

If you’re expecting and dealing with discomfort, don’t wait until it gets worse.

Message me ‘PREGNANT’ or book your visit through the link in my bio.”

Your body wasn’t designed to just “get by.”It was built to perform.At Rooted Spine & Sport, we don’t chase symptoms, we ...
03/23/2026

Your body wasn’t designed to just “get by.”
It was built to perform.

At Rooted Spine & Sport, we don’t chase symptoms, we correct the source.
Restore function. Build resilience. Create long-term results.

This is where real healing starts.
📞 Call us at (713) 714-2300
💻 Book Online with link in the bio

Sitting all day or lifting heavy in the gym? Your back is taking the load either way.When muscles stay tight for too lon...
03/16/2026

Sitting all day or lifting heavy in the gym? Your back is taking the load either way.

When muscles stay tight for too long, they develop trigger points that limit movement and cause stiffness.

Dry needling helps release those deep muscle knots, restore motion, and get your body moving the way it should again.

Whether you’re grinding at a desk or under a barbell, your back shouldn’t feel locked up.

✉️ DM us to book
📞 Call us at (713) 714-2300 to book
💻 Book Online at rootedspineandsport.com (link in bio)

Most people wait until they’re injured to take care of their body.Let’s change that!! 🔥🔥This month I’m hosting Recovery ...
03/09/2026

Most people wait until they’re injured to take care of their body.

Let’s change that!! 🔥🔥

This month I’m hosting Recovery Pop-Ups with complimentary:
✔ Stretching
✔ Cupping
✔ Soft tissue work
✔ Injury screenings

Perfect for runners, lifters, and anyone who wants to move better.

📍 March 10 – River Oaks
📍 March 21 – Heights Run Club
📍 March 22 – Montrose

Come get worked on and see what Rooted Spine & Sport is about.

Your goals become our goals. Your recovery becomes our mission.At Rooted Spine & Sport, every treatment is intentional, ...
03/02/2026

Your goals become our goals. Your recovery becomes our mission.

At Rooted Spine & Sport, every treatment is intentional, built to help you move better, perform stronger, and live without limits. This isn’t cookie-cutter care. This is care centered around you.

Whether you’re chasing PRs, long workdays without pain, or simply feeling like yourself again, we’re here for it. 🌱

Ready to get started? Send us a message or book your first visit.

Recovery doesn’t wait until tomorrow. It happens on the sideline! 💪⚡️Met him right after practice to keep his body movin...
02/26/2026

Recovery doesn’t wait until tomorrow. It happens on the sideline! 💪⚡️

Met him right after practice to keep his body moving, loosen restrictions, and speed up recovery with soft tissue work and cupping. When athletes demand more from their bodies, they need care that meets them where they are.

This isn’t just “popping backs.” This is performance care. This is keeping you on the field.

We don’t wait for pain to stop you. We stay ahead of it. 💪

Your body was built to move, perform, and live without limitations. At Rooted Spine and Sport, our vision is to build a ...
02/24/2026

Your body was built to move, perform, and live without limitations. At Rooted Spine and Sport, our vision is to build a stronger, healthier community by helping families, athletes, and active professionals recover from pain, improve performance, and stay active long-term.

We focus on finding and treating the root cause—not just the symptoms—so you can get back to doing what you love with confidence.

Whether you’re dealing with back pain, neck pain, sports injuries, or just want to move and feel better, we’re here to help you stay rooted in your health.

📍 Memorial Houston
💪 Chiropractic Care | Sports Rehab | Pain Relief
📲 Click the link in bio to schedule
📞 Call us at (713) 714-2300

Getting out in the community = helping you move better, feel better, and prevent injuries before they start 💪✨Whether it...
02/23/2026

Getting out in the community = helping you move better, feel better, and prevent injuries before they start 💪✨

Whether it’s at a gym, office, or local event, we’re here to show you that pain doesn’t have to be “normal.” Movement is medicine, and prevention is powerful.

See us around Houston? Come say hi! 🙌

RootedSpineAndSport

02/16/2026

Busy professionals!! That constant neck tension, tight shoulders, and mid-back stiffness from hours on the computer… you don’t have to live with it.

Listen closely 🔊
This is what real relief sounds like.

This patient came in with daily tension from desk work. After restoring motion and reducing pressure on her spine, she left feeling lighter, looser, and able to focus again.

If you work on a computer and feel:
• Neck stiffness
• Shoulder tightness
• Mid-back tension
• Headaches from posture

Your spine may just need the right reset.

We specialize in helping active women feel and perform their best at Rooted Spine & Sport.

Book your first visit today and feel the difference.

Address

1140 Business Center Drive
Houston, TX
77043

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 7:30am - 1pm

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