TOPS #0197 Howell, MI

11/04/2025

What choice are you making?

11/04/2025

Start where you are. Take small steps everyday and build up from there. ♥️

Big transformations don’t come from giant leaps—they come from small, steady steps. Micro-habits are those tiny, almost effortless actions you can weave into your daily routine—like standing up every hour, adding a vegetable to dinner, or taking a short walk after a meal. On their own, they ma...

11/04/2025

Its that time of the week again.
Our weekly support meetings are every Tuesday starting at 10 am. We meet at the Grace Lutheran church on Prospect Street in Howell.
Just enter the church at the south end of the building near the school and we'll be right down the hall in the conference room. You're first meeting is FREE.
If you'd like to weight-in that happens from 9:15 to 9:45 am.
For more information check out the TOPS Club Inc. website at www.tops.org

11/03/2025

11/02/2025

Fall is such a wonderful season.
The sights, sounds and smells. 🍂
Enjoy it while its here.

11/02/2025

An apple a day... 🍎

11/02/2025

Small progress over time leads to big results. ♥️

TOPS Club Inc.

11/01/2025

Its pumpkin season! Do you have a favorite recipe that you use pumpkin in?

Looking for ways to incorporate pumpkin into your meal plan? 🎃🍁🍂 A single can of 100% pumpkin puree can brighten a variety of dishes in ways you might not expect. Plus, one-half cup of pumpkin packs three grams of fiber, at only around 40 calories per serving.

Check out how to put these five ideas to delicious use:

https://hubs.la/Q03Qk2gB0

10/31/2025

Come on by and check us out on Tuesday!

Are you looking for some weight loss support? Then please come check us out.
TOPS Club Inc. Is a nonprofit organization that has been around for over 75 years with chapters all over the United States and Canada.
We gather weekly to support one another, give encouragement, share experiences and provide accountability.
We weigh in between 9:15 and 9:45 am every Tuesday morning and our meeting begins at 10 am. We meet in the conference room at the Grace Lutheran church on Prospect St. in Howell. Enter the church at the south end of the building near the school and we're right down the hallway.

Your first meeting is FREE.
Come in for a visit and see what we're all about.
We'd love to have you!

10/31/2025

Alternatives can make a big difference when your trying to stay on track. Not only only can these ideas be beneficial for tonight but throughout the holidays.

10/31/2025

Happy Halloween everyone! 🎃

Join us every Tuesday to support you on your health journey. Whatever that may look like for you. We just want to support you and help provide that accountability that we all need.

Like and follow our page for more information.