Make Mindful Moments

11/03/2025

🧘Mindful Monday🧘
We all have that memorable person in our lives that have made a difference. It can be a teacher, a family member, a friend, a co-worker or anyone that has made a positive impact for you. Remember that person today and maybe reach out to let them know ❤️

10/27/2025

🧘Mindful Monday🧘
There are so many strategies to help with sensory sensitivity. Here are a few:

10/20/2025

🧘Mindful Monday🧘
It is so important to create a positive body image for ourselves and our children!

10/18/2025

10/13/2025

🧘Mindful Monday🧘
What are some exercises that are good for the body? Everyone likes to do different things so find what works for you. Try to get 20-30 minutes of exercise a day!

10/06/2025

🧘Mindful Monday🧘
Try a mindful crossword today!

09/29/2025

🧘Mindful Monday🧘
One of my favorite mindful activities is leaving something behind for a stranger. It could be an amazing book, a positive affirmation, or a sticker. What can you leave to make someone smile?

09/22/2025

🧘Mindful Monday🧘
It is very important to be mindful on social media. It’s imperative to talk to your children about cyber bullying and the long term effects it can have.

09/15/2025

🧘Mindful Monday🧘
Take a mindful moment this week and focus on a color of the day. Each day choose a different color to reflect on in your environments. I’m going to start with sky blue for my Monday!

09/08/2025

🧘Mindful Monday🧘
A wonderful gratitude activity today is to think about what you love about your family and your home. We take many things for granted so take time to reflect.

09/01/2025

🧘Mindful Monday🧘
Try something different and ask your children or your students to teach YOU something about mindfulness today!

08/26/2025

🧘Mindful Monday🧘
Trying some connect the dots sheets can be a relaxing and engaging mindful activity for all ages.