Poppi Wellness + Bio - Optimization

Poppi Wellness + Bio - Optimization Boutique Medical Spa in Hudson New York

Poppi Wellness + Bio-Optimization, founded in 2021, is a medical spa in Hudson, NY offering personalized aesthetic and health optimization. Led by Sara Buchan MA, RN-BSN, PLLC, a highly-regarded injector, Poppi combines advanced injectable experience and skin rejuvenation with holistic approaches to optimizing wellbeing throughout the lifespan.

She happened to have recent labs with her the first day she came to POPPI. As she has been feeling like something was wr...
10/22/2025

She happened to have recent labs with her the first day she came to POPPI. As she has been feeling like something was wrong for so long with no diagnosis, I had a look. She was homozygous for MTHFRC677T. Two years later she is taking the right supplements, methylating, and needless to say looking incredible. This is why I love what I do. 🫶🏻

The BHMT pathway is a methylation shortcut—it bypasses the slower MTHFR route to recycle homocysteine back into methioni...
07/21/2025

The BHMT pathway is a methylation shortcut—it bypasses the slower MTHFR route to recycle homocysteine back into methionine without using folate or B12 (which many people CANNOT TAKE without feeling awful). The BHMT path is faster, less complex, and crucial when the MTHFR pathway is blocked. Think of it as your body’s biochemical backup drive for detox, hormones, and mood.

Mood | Energy | Methylation | Detox

I. Sky staircase at E. 1027. Eileen GrayII. LC 4 Le Corbusier Chaise Lounge. Charolette PerriandIII. Cabanon de Le Corbu...
06/10/2025

I. Sky staircase at E. 1027. Eileen Gray

II. LC 4 Le Corbusier Chaise Lounge. Charolette Perriand

III. Cabanon de Le Corbusier behind E. 1027, Roquebrune-Cap-Martin, France

That is all.

It’s peel season. Factor Five Renew Dermal Solution // no peeling, no redness, no sun sensitivity //Photo: Vogue 2001
06/09/2025

It’s peel season. Factor Five Renew Dermal Solution // no peeling, no redness, no sun sensitivity //

Photo: Vogue 2001

4 4 9 W A R R E N S T R E E T # 3Next Up: Private full spectrum infrared sauna with red light + temperature adjustable ...
03/31/2025

4 4 9 W A R R E N S T R E E T # 3

Next Up: Private full spectrum infrared sauna with red light + temperature adjustable cold plunge (and a very cool room divider).

Book online or call 838-217-5342!

Half(ish) way done, but open for biz. 449 Warren Street #3 [entrance next to Olde Hudson]
03/25/2025

Half(ish) way done, but open for biz.

449 Warren Street #3 [entrance next to Olde Hudson]

Find the points where light reflects and the amount of filler you actually need is much less that you would think. ...
02/22/2025

Find the points where light reflects and the amount of filler you actually need is much less that you would think.

The next chapter is going to be fun.♦️HOCATT ♦️contrast therapy♦️more skincare, new wellness technology to take home + c...
02/10/2025

The next chapter is going to be fun.
♦️HOCATT
♦️contrast therapy
♦️more skincare, new wellness technology to take home + clean makeup
♦️advanced hormone and methylation testing with the DUTCH test
♦️New skin treatments including Factor Five Skin, a next level no peel peel.

APRIL 2025

On February 14, treat yourself. This is THE biggest sale of the year. Book your appointment now to get an insane 25% off...
02/09/2025

On February 14, treat yourself. This is THE biggest sale of the year. Book your appointment now to get an insane 25% off all treatments and products. Because I ♥️ you all so much!

2024 was the year of the wormhole. This was the last day. 1. Where I contemplated the last 4 years and laughed out loud ...
01/01/2025

2024 was the year of the wormhole. This was the last day.

1. Where I contemplated the last 4 years and laughed out loud because damn this bathtub is nice but took a whole hell of a lot of work to get here.
2. A Georgian ring circa 1790 that I finally made mine
3. Miss Thomas / Tomato / Tomas / Tomas Hussein Obama / Tommy Girl
4. Said Bathtub
5. I have notes on beds without a headboard
6. An image from a book of designs by Eileen Gray, the most inspiring woman of the millennium, gifted to me by my friend, Judy modern_hudson

I am so grateful to have ended up in this strange and magical place, this little town that has become my home. So grateful for my clients that keep coming back and teaching me so much about how to do life, be kind, and never stop pushing the boundaries because there is always another level.
HAPPY NEW YEAR
♥️ Poppi (my name is actually Sara)

Address

Hudson, NY

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 12pm - 7pm

Website

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