A.J. BEAST

15/10/2025

Mentality...Everyday! Who's getting after it today? Who woke up with a purpose? Who's working towards something they've never had but is there's to take? Who's doing the extra s**t? I AM. Let's get it, time to grind!
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17/07/2023

Who’s trying this? 😎 — let’s do this t!

30/08/2022

30/08/2022

"I had to work damn hard on my diet and exercise for the Hulk."

20/01/2022

5 BENEFITS OF CIRCUIT TRAINING

1.) Strength Training

Regardless of your fitness goals, improving muscular strength is important. As we age, our bodies lose muscle and bone density. A few minutes a week working on areas like arms, legs and core muscles can make you stronger and help prevent diseases like osteoporosis. (Note that men are at risk too!)

2.) CARDIO VASCULAR HEALTH

Routines with aerobic exercise, like sprinter sit ups or high knees, increase your blood circulation and get your heart rate up. And we all know the value of cardio-- weight loss, reduced risk of diseases, better sleep, and so on.

3.) TIME EFFICIENT

If you’re busy and want to combine strength and aerobic routine together, this is the workout for you. Try a class setting where the exercise stations are provided for you at . Be in and out in a set amount of time. Boom!

4.) WELCOMING ENVIRONMENT

If you enjoy group activities, circuit training is a great social experience. Move through the circuit with old friends or make new ones. Fist bumps, music, plus the burn! You got this! :)

5.) BEATS BOREDOM

This workout can be fast paced and fun. And when you constantly switch up your activities, your mind doesn’t have time to drift.

18/06/2021

FITNESS FOR THOUGHT 💭
Save these great fitness info graphs for a little inspiration throughout the week. While I don’t consider myself a vegan. Fun fact! Studies have shown that being omnivorous or vegan has NO effect on your GAINS and RESULTS so long as your meeting your protein requirements. That being said I have modified what and how much meat I consume. Personally I love steak, and burger every so often, but wouldn’t want to be 100% vegan at this moment. So what I’ll do is try and have meat only with one meal. It’s intuitive eating. Guess the point I’m trying get at is personally I feel better overall eating meat more specifically red meat in moderation. Give it try folks, let me know how you feel. I remember when I first started experimenting with “red meat in moderation” it was so difficult. I began to crave it, and I would just go that tbh. When I craved it I hate it. However only once a week. I typically will do 8-12 of steak or ground beef or double patty burger no fries of course ;) with spinach or broccoli. After I simply just go back to fish protein and white meat and and different source of plants, beans and so to meet protein requirements. This allows me to just the right amount of energy for workouts and not feel bogged down, and maintain a strong healthy physique. Included in the slides above are also some great beginner mobility drills and exercises some of which are my favorites! Give them a try all you need is five minutes. These mobility stretches have shown to improve energy, posture, and last but not least flexibility.

14/06/2021

Great article, give it a read folks! Very interesting to see that age factors into what and how much protein we consume. Feel free to let me know your thoughts in the comments below! :)

Brazil: The right level of protein intake, irrespective of the protein source is the key to muscle health in healthy young men undertaking resistance training, suggests a recent study in the

04/06/2021