Healthy Core Wellness & Rehab, Ltd.,

10/31/2025

Happy Halloween! Tonight might be scary but there’s nothing spooky about pelvic health! Head over to our stories to hear what we love about pelvic health physical therapy. 👻🎃🦴

10/16/2025

October is National Physical Therapy Month and an opportunity to raise awareness about physical therapy for pelvic health. Did you know that pelvic floor therapists can evaluate and treat symptoms of organ prolapse? Evaluating the pelvic floor in a gravity assisted position can help us gather more information about your condition. Head over to our page to read our blog on pelvic organ prolapse. Don’t let prolapse drag you down!

10/16/2025

Don't let pelvic organ prolapse drag you down. Read our blog. Get pelvic floor physical therapy.

Pelvic organ prolapse occurs when the muscles, ligaments and connective tissues supporting the pelvic organs weaken, allowing the organs to fall out of place. It is estimated that as many as 50 percent of women over age 50 have organ prolapse. The degree or amount of prolapse is on a continuum with....

10/09/2025

First round of donations dropped off to the resale shop at Christ Child Society. Through the end of October, we are collecting gently-used clothing and small household items during business hours. Proceeds from sales go towards reducing childhood poverty in greater Cleveland. Thank you for your generous donations and keep them coming! View our story for more information.

“Nothing is ever too much to do for a child.” - Mary Virginia Merrick, Founder of Christ Child

10/09/2025

A healthy gut microbiome is essential to overall health, including vaginal health, especially for women in any menopause stage. Maintaining hydration and eating foods rich in probiotics including yogurt, kefir, kombucha and sauerkraut can support a healthy vaginal microbiome. Switchel is a delicous alternative and easy to make at home.

10/01/2025

Feeling like a hypochondriac going through menopause? 🙋‍♀️ Musculoskeletal symptoms of menopause are common and our specially trained physical therapists not only understand what you’re going through but have real solutions. Call (330)528-0034 to speak with one of our pelvic health experts. Get back to doing what you love with the people you love!

09/30/2025

Are you going through any stage of menopause? See the link below to read more about this in our blog!
https://www.healthycorewellness.com/single-post/navigating-menopause

09/30/2025

Today concludes Menopause Awareness Month. We treat the musculoskeletal symptoms of menopause so women feel more empowered during this transition and beyond. Read our blog to learn more...

The menopause transition is the time period that connects a woman’s reproductive or childbearing years with menopause. Menopause can be an emotion invoking time in a woman’s life, whether there is fear, relief, uncertainty, or any variety of emotions. The road to menopause is the decade-long tim...

09/18/2025

Times are stressful and your body holds onto stress inside fascial tissues. Fascia rolling is one way to release stress and improve emotional regulation…something we all need right now!

Other benefits of fascia rolling include:
🌟 Reducing pain and disability
🌟 Improving body sense
🌟 Improving mobility
🌟 Improving muscle force / strength
🌟 Reducing injury
🌟 Restoring function

Whether you are working towards a specific goal or wanting to maintain healthy fascia, we will show you how to keep your fascia healthy…long after treatment is over. For a limited time, attend one of our fascia rolling classes and bring a friend for FREE. For more fascia rolling examples, click on the FASCIA highlight on our page.

September is National Pain Awareness Month and we are passionate about helping individuals with pain through a more holistic approach. We have many tools to address fascial stiffness using our hands, percussion massagers, stainless steel tools, silicone cups and fascia balls. Call (330)528-0034 or email info@healthycorewellness.com
to get on the schedule.

09/04/2025

September is Pain Awareness Month. The focus this month is on educating the public about pain management alternatives and advocating for effective treatment options. Read our blog to learn about pain science and our results-driven practice.

Recently, during a discussion about Pain Awareness Month with a patient, I encountered an interesting perspective. She mentioned that she had spent a long time trying to avoid being aware of her pain. This viewpoint is common among many who deal with pain or trauma. The goal of pain awareness is not...

08/21/2025

August is National Wellness Month. Wellness means more than physical wellness. Read our blog and take inventory of other areas of your life that are affected for optimal wellness and health.

August is National Wellness Month. What does wellness mean to you? Wellness means different things to different people. To some, wellness might mean the absence of illness. To others, it might mean being in good physical health or being emotionally resilient. Many in the wellness space illustrate it...

07/15/2025

How does a 55 year old feel after installing new floors over the weekend in our treatment rooms? Great! He was dry needled head to toe before starting. Do you have an upcoming home improvement project or other event that would normally make you stiff for days? Plan ahead and get a treatment BEFORE the event. View our story to see the final result. Thank you Brian for making our space even more therapeutic! More improvements coming…