3 Degrees Hudson

3 Degrees Hudson •SAUNA STUDIO•
Raise your core body temperature 3 Degrees™ with us today in your own private sauna suite! HSA & Flex Accepted!

Experience 3 Degrees ❄️🔥Hydrate before your session to prepare your body. During your session, relax, watch TV, or simpl...
02/24/2026

Experience 3 Degrees ❄️🔥
Hydrate before your session to prepare your body. During your session, relax, watch TV, or simply enjoy the quiet—sweating can take time, often starting around the 20-minute mark.
After your session, cool down and refresh with a soothing eucalyptus towel. It’s the perfect way to reset, recover, and recharge. 💧🌿

Meet Megan ✨You’ll find Megan greeting you with her warm, upbeat personality and helping you discover the amazing benefi...
02/23/2026

Meet Megan ✨
You’ll find Megan greeting you with her warm, upbeat personality and helping you discover the amazing benefits of infrared saunas. She’s always quick on her feet, flying around the studio during busy shifts to make sure your sauna experience is perfectly prepared and ready for you.

What Megan loves most?
“I love meeting customers, hearing their stories, and building meaningful connections with them.”

We love having Megan on our team! 💛

Snow day update ❄️For the safety of our team and guests, we will be closed Monday, February 23 due to the snowstorm.Stay...
02/22/2026

Snow day update ❄️
For the safety of our team and guests, we will be closed Monday, February 23 due to the snowstorm.

Stay safe, stay warm, and enjoy the snow. We look forward to welcoming you back soon for your next sweat and reset 🔥

✨3 Degrees Team

Vote for 3 Degrees Hudson – Best Spa! Vote: ➡️https://hippopress.com/We take pride in being part of this community, offe...
02/21/2026

Vote for 3 Degrees Hudson – Best Spa!

Vote: ➡️https://hippopress.com/

We take pride in being part of this community, offering a clean, relaxing health spa where you can unwind, recharge, and leave feeling healthier and renewed.✨

Voting ends February 28th – thank you for your support!

🔥 Why Infrared Heat Is Different 🔥Unlike traditional saunas that heat the air around you, infrared heat warms your body ...
02/18/2026

🔥 Why Infrared Heat Is Different 🔥
Unlike traditional saunas that heat the air around you, infrared heat warms your body directly. It uses light waves that pe*****te deeper into the skin, helping you warm up from the inside out.

✨ Benefits of Infrared Heat

✨Gentle, more comfortable heat
✨Helps relax muscles and ease joint stiffness
✨Supports circulation and recovery
✨Encourages sweating at lower temperatures
✨Promotes relaxation and stress relief
💡 Because it works at lower heat levels, many people find infrared saunas easier to tolerate than traditional saunas.

⚠️ Always listen to your body and consult a healthcare professional if you have a medical condition.

February Blog is out! “Chromotherapy Light”❤️💙💚💛🧡🩵💙💜✨ Sweat. Glow. Choose your vibe. ✨Our private saunas come with built...
02/17/2026

February Blog is out! “Chromotherapy Light”
❤️💙💚💛🧡🩵💙💜

✨ Sweat. Glow. Choose your vibe. ✨
Our private saunas come with built-in chromotherapy—so you control the heat 🔥, the lights 🌈, and the mood 😌
Calm blues, energizing reds, cozy warmth… it’s your sauna, your experience.
Which color are you choosing today? 👀
Read our blog link in bio 🔗

Big news! 🙌Because you’ve been keeping us BUSY, we’re extending our Sunday hours!Starting Feb 22, we’ll be open 9–3pm ev...
02/14/2026

Big news! 🙌
Because you’ve been keeping us BUSY, we’re extending our Sunday hours!
Starting Feb 22, we’ll be open 9–3pm every Sunday.
More heat. More relaxation. More YOU. 🔥✨
Spots fill fast so book early!

Looking for a gift that truly shows you care this Valentine’s Day? 💕Give the gift of relaxation.Buy a $100 gift card and...
02/13/2026

Looking for a gift that truly shows you care this Valentine’s Day? 💕
Give the gift of relaxation.
Buy a $100 gift card and get $10 FREE.
Limited-time Valentine’s special 💖

Link in bio! 💕

💕 Valentine’s Day Special 💕Double sessions for just $50 💖Because you deserve a bestie day or time to connect with the on...
02/12/2026

💕 Valentine’s Day Special 💕
Double sessions for just $50 💖
Because you deserve a bestie day or time to connect with the one you care about 💕
📅 Saturday, February 14th — all day! 💘

Reserve tour session now! 📆

✨ Meet Rosie! ✨You’ll usually find her on day shifts, checking in members, keeping the studio sparkling, and making sure...
02/12/2026

✨ Meet Rosie! ✨
You’ll usually find her on day shifts, checking in members, keeping the studio sparkling, and making sure your experience is nothing short of amazing. 💛

What Rosie loves most about working at 3 Degrees:
“I love having the chance to learn about the incredible benefits infrared saunas can have on someone’s health and then getting to see it in action every day!” 🌿

✨ Unwind with us this February! ✨Enjoy a relaxing sauna session for just $25 – all day Fridays.Take a moment for yoursel...
02/12/2026

✨ Unwind with us this February! ✨
Enjoy a relaxing sauna session for just $25 – all day Fridays.
Take a moment for yourself, recharge, and melt the stress away. 💛

❤️ Heat Up Your Heart Health with Infrared SaunaInfrared sauna isn’t just relaxing , it’s powerful support for your hear...
02/11/2026

❤️ Heat Up Your Heart Health with Infrared Sauna
Infrared sauna isn’t just relaxing , it’s powerful support for your heart.
✨ Boosts circulation
Infrared heat pe*****tes deep, helping blood vessels expand and improving blood flow.
✨ Lowers blood pressure
Regular sessions can mimic the effects of moderate cardio by gently increasing heart rate.
✨ Reduces inflammation
Heat helps decrease chronic inflammation linked to heart disease.
✨ Supports cardiovascular endurance
Your heart works harder (in a good way!) without joint stress.
✨ Aids stress reduction
Lower stress = lower cortisol = better heart health.
🫀 Just 20–40 minutes a few times a week can make a meaningful difference.
This isn’t just self-care — it’s heart care.
Join us for an infrared sauna session designed to support your long-term health ❤️

Address

290 Derry Road Suite 3A Hudson NH
Hudson, NH
03051

Telephone

+16035378487

Website

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