http://SpiritBodyYoga.com/, https://linktr.ee/SpiritBodyYoga, https://app.arketa.co/spiritbodyyoga/pricing/checkout/2u3I

Spirit Body Yoga Studio, New Port Richey, FL (2026)

02/11/2026

Weekly Wellness Tip 𝑬𝙢𝒃𝙤𝒅𝙞𝒆𝙙 𝙎𝒂𝙩𝒕𝙫𝒂

𝗦𝗮𝘁𝘁𝘃𝗮 𝗶𝘀 𝘁𝗵𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗵𝗮𝗿𝗺𝗼𝗻𝘆, 𝗮𝗻𝗱 𝗶𝗻𝗻𝗲𝗿 𝗹𝗶𝗴𝗵𝘁. In essence it is selflessness, generosity, and godly character. It arises when the body feels safe, the breath is steady, the spirit is strong, and the mind is no longer pulled by urgency or heaviness.

𝗪𝗮𝘆𝘀 𝘁𝗼 𝗶𝗻𝘃𝗶𝘁𝗲 𝗦𝗮𝘁𝘁𝘃𝗮 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆:

𝙎𝙡𝙤𝙬 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣𝙨 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙥𝙤𝙨𝙚𝙨 — Slowness reduces reactivity and allows awareness to stay present in the body.
𝙇𝙤𝙣𝙜𝙚𝙧 𝙚𝙭𝙝𝙖𝙡𝙚𝙨 — Extending the exhale signals safety to the nervous system and settles mental agitation.
𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙞𝙣 𝙨𝙞𝙡𝙚𝙣𝙘𝙚 𝙤𝙧 𝙨𝙤𝙛𝙩 𝙢𝙪𝙨𝙞𝙘 — Fewer external inputs create space for clarity and inner listening.
𝙀𝙣𝙙 𝙬𝙞𝙩𝙝 𝙨𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨, 𝙣𝙤𝙩 𝙨𝙩𝙧𝙞𝙫𝙞𝙣𝙜 — Stillness teaches the body that peace doesn’t require effort or achievement.

These small choices gently cultivate Sattva and help clarity rise and compassion follow.

𝗪𝗲 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘀𝗽𝗶𝗿𝗶𝘁𝗯𝗼𝗱𝘆𝘆𝗼𝗴𝗮.𝗰𝗼𝗺
Inside our online studio you’ll find gentle, breath-led classes, faith-centered flows, and space to move at a pace that honors your whole self. Take a look around and see what supports your body, your rhythm, and your season.

02/10/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗚𝗼𝗱𝗹𝘆 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗻𝗼𝘁 𝗲𝗳𝗳𝗼𝗿𝘁? The ancient yogic teaching of the 3 Gunas we are reminded that the way we move, think, and respond is shaped by the quality of energy we’re living from. 𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙩𝙝𝙞𝙨 𝙢𝙚𝙖𝙣? What is your attitude and intentions saying to you today?

When the sattvic guna is present then we are walking in clarity, harmony, and inner light!
When the mind is calm and the nervous system feels safe, kindness isn’t forced.
It becomes embodied in everything that we do.

This week, I’m inviting you to notice what you’re cultivating and how choosing clarity supports a life marked by gentleness, patience, and love.

👉 Read the blog to explore how 𝘁𝗵𝗲 𝟯 𝗚𝘂𝗻𝗮𝘀 𝘀𝗵𝗮𝗽𝗲 𝘁𝗵𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗵𝗲𝗮𝗿𝘁:
https://f.mtr.cool/tqiumiyvzq

02/09/2026

𝑨𝙝𝒊𝙢𝒔𝙖 + 𝙎𝒂𝙩𝒕𝙫𝒂
𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗣𝘂𝗿𝗶𝘁𝘆, 𝗦𝗲𝗹𝗳𝗹𝗲𝘀𝘀𝗻𝗲𝘀𝘀 & 𝗟𝗶𝗴𝗵𝘁
The yoga principle of the 𝟯 𝗚𝘂𝗻𝗮𝘀 describes the qualities of energy that shape our inner world:
𝗦𝗮𝘁𝘁𝘃𝗮 (clarity, harmony)
𝗥𝗮𝗷𝗮 (activity, agitation)
𝗧𝗮𝗺𝗮𝘀 (inertia, heaviness)

𝘼𝙝𝙞𝙢𝙨𝙖 𝙞𝙨 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙚𝙙 𝙗𝙮 𝙎𝙖𝙩𝙩𝙫𝙖
When the nervous system is calm and clear, compassion arises naturally. When overstimulated or depleted, even small challenges feel threatening.
Anger, resentment, offense, and judgment rot us from within.
𝙎𝙖𝙩𝙩𝙫𝙖 𝙞𝙨 𝙩𝙝𝙚 𝙤𝙥𝙥𝙤𝙨𝙞𝙩𝙚 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨 and restores balance by quieting the mental noise that fuels those reactions.

𝙄𝙣𝙨𝙞𝙙𝙚 𝙤𝙪𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙨𝙩𝙪𝙙𝙞𝙤, 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙞𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙞𝙨 𝙨𝙖𝙩𝙩𝙫𝙞𝙘 𝙦𝙪𝙖𝙡𝙞𝙩𝙮, 𝙜𝙚𝙣𝙩𝙡𝙚 𝙥𝙖𝙘𝙞𝙣𝙜, 𝙗𝙧𝙚𝙖𝙩𝙝-𝙡𝙚𝙙 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙛𝙖𝙞𝙩𝙝-𝙘𝙚𝙣𝙩𝙚𝙧𝙚𝙙 𝙛𝙡𝙤𝙬𝙨 𝙩𝙝𝙖𝙩 𝙝𝙚𝙡𝙥 𝙧𝙚𝙙𝙪𝙘𝙚 𝙤𝙫𝙚𝙧𝙨𝙩𝙞𝙢𝙪𝙡𝙖𝙩𝙞𝙤𝙣, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙘𝙡𝙖𝙧𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙘𝙧𝙚𝙖𝙩𝙚 𝙞𝙣𝙣𝙚𝙧 𝙨𝙥𝙖𝙘𝙞𝙤𝙪𝙨𝙣𝙚𝙨𝙨.This is where ahimsa (non-violence) becomes sustainable, not forced, not performative, but truly embodied.

If you feel drawn to deepen this reflection, I invite you to read this blog and explore how clarity makes compassion possible. 𝙏𝙝𝙧𝙚𝙚 𝙂𝙪𝙣𝙖𝙨: 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙃𝙞𝙙𝙙𝙚𝙣 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙨 𝙤𝙛 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 & 𝙃𝙚𝙖𝙧𝙩. https://spiritbodyyoga.com/blog/gunas/the-3-gunas-discover-the-hidden-intentions-of-your-mind-heart/

02/04/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝘁𝗮𝗹𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝘂𝗿𝘁𝗶𝗻𝗴 𝗶𝘁?

Many of us don’t realize that harm doesn’t always look like injury.

It can look like pushing through discomfort, ignoring breath, or using harsh inner language during practice.

Ahimsa (non-violence) in the body means learning to sense before you push. Here are several ways to embody non-violence:

𝗠𝗼𝘃𝗲 𝘀𝗹𝗼𝘄𝗹𝘆 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻.

When you slow your movement, breath, and pace, you shift your body out of threat mode and into a state where signals can actually be sent, received, and interpreted clearly.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗮𝗿𝗮𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘁𝗵𝗲 𝘃𝗮𝗴𝘂𝘀 𝗻𝗲𝗿𝘃𝗲, 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿:

- Rest and repair
- Digestion
- Emotional regulation
- Body awareness (interoception)
- Choose breath over depth

If the breath becomes shallow or forced, the body is under stress. Let breath lead the movement; depth only matters if you are in control of your breath.

𝗦𝗽𝗲𝗮𝗸 𝗸𝗶𝗻𝗱𝗹𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲

Your inner voice shapes how safe the body feels. Gentle language invites ease; harsh self-talk creates subtle harm, even in gentle poses.

𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:
When the body feels safe, muscles soften, the mind quiets, and healing becomes possible. Ahimsa isn’t doing less, it’s choosing what supports peace. And who doesn’t need more peace in their life?

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𝘚𝘱𝘪𝘳𝘪𝘵 𝘉𝘰𝘥𝘺 𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢 𝘴𝘢𝘤𝘳𝘦𝘥 𝘰𝘯𝘭𝘪𝘯𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘮𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘨𝘢𝘪𝘯. 𝘞𝘦 𝘰𝘧𝘧𝘦𝘳 𝘢 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘰𝘧 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴.

𝘌𝘹𝘱𝘭𝘰𝘳𝘦 𝘰𝘶𝘳 𝘭𝘪𝘣𝘳𝘢𝘳𝘺 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘸𝘩𝘢𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘮𝘪𝘯𝘥, 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵. 𝘓𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘵 𝘀𝗽𝗶𝗿𝗶𝘁𝗯𝗼𝗱𝘆𝘆𝗼𝗴𝗮.𝗰𝗼𝗺 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝟳-𝗗𝗔𝗬 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟 𝘁𝗼𝗱𝗮𝘆!

02/03/2026

𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐭𝐡𝐢𝐧𝐤 𝐨𝐧𝐥𝐢𝐧𝐞 𝐲𝐨𝐠𝐚 𝐟𝐞𝐞𝐥𝐬 𝐝𝐢𝐬𝐭𝐚𝐧𝐭… 𝐛𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐬𝐡𝐚𝐫𝐞𝐝:

“I love feeling like we are practicing together even from different places.” And that’s exactly what you’ll experience inside our Spirit Body Yoga app, real connection, real support, and real community.

If you’ve been craving a practice that feels personal and not just another video, this is your invitation.

𝐂𝐨𝐦𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐨𝐧𝐥𝐢𝐧𝐞 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞. 𝙎𝙏𝘼𝙍𝙏 𝙁𝙊𝙍 𝙁𝙍𝙀𝙀 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧 𝟳-𝗗𝗔𝗬 𝗧𝗥𝗜𝗔𝗟 𝙤𝙛𝙛𝙚𝙧!
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𝘚𝘱𝘪𝘳𝘪𝘵 𝘉𝘰𝘥𝘺 𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢 𝘴𝘢𝘤𝘳𝘦𝘥 𝘰𝘯𝘭𝘪𝘯𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘮𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘨𝘢𝘪𝘯. 𝘞𝘦 𝘰𝘧𝘧𝘦𝘳 𝘢 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘰𝘧 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴—𝘴𝘰𝘮𝘦 𝘧𝘢𝘪𝘵𝘩-𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥, 𝘰𝘵𝘩𝘦𝘳𝘴 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘱𝘶𝘳𝘦𝘭𝘺 𝘰𝘯 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.

𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘴𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴, 𝘸𝘦 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘲𝘶𝘪𝘦𝘵 𝘷𝘰𝘪𝘤𝘦 𝘸𝘪𝘵𝘩𝘪𝘯. 𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘯𝘨𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘳𝘩𝘺𝘵𝘩𝘮 𝘵𝘩𝘢𝘵 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘢𝘯𝘥 𝘶𝘱𝘭𝘪𝘧𝘵𝘴 𝘺𝘰𝘶, 𝘛𝘏𝘐𝘚 𝘐𝘚 𝘠𝘖𝘜𝘙 𝘚𝘛𝘜𝘋𝘐𝘖.

𝘌𝘹𝘱𝘭𝘰𝘳𝘦 𝘰𝘶𝘳 𝘭𝘪𝘣𝘳𝘢𝘳𝘺 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘸𝘩𝘢𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘮𝘪𝘯𝘥, 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵. 𝘓𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘵 𝘀𝗽𝗶𝗿𝗶𝘁𝗯𝗼𝗱𝘆𝘆𝗼𝗴𝗮.𝗰𝗼𝗺 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝟳-𝗗𝗔𝗬 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟 𝘁𝗼𝗱𝗮𝘆! https://spiritbodyyoga.com/

02/02/2026

𝗔𝗵𝗶𝗺𝘀𝗮 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝘀𝗼𝗳𝘁𝗲𝗻𝗲𝗱 𝗶𝗻𝘁𝗼 “𝗯𝗲 𝗻𝗶𝗰𝗲” 𝗼𝗿 “𝘁𝗮𝗸𝗲 𝗮 𝗿𝗲𝘀𝘁 𝗱𝗮𝘆,” but in classical yoga living a life of non-violence goes much deeper than our actions.

𝗔𝗵𝗶𝗺𝘀𝗮 𝗮𝘀𝗸𝘀 𝘂𝘀 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘄𝗵𝗲𝗿𝗲 𝗵𝗮𝗿𝗺 𝗯𝗲𝗴𝗶𝗻𝘀.

Not in our actions, but in our thoughts. Our inner dialogue. The silent judgments we rehearse toward others and ourselves.

𝗢𝘂𝗿 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁, 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗔𝗵𝗶𝗺𝘀𝗮, explores the truth that violence doesn’t start with the hand, or the mouth, it starts deep within the heart. Anger, contempt, resentment, and self-loathing are subtle forms of harm that quietly shape how we live in our bodies.

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗔𝗵𝗶𝗺𝘀𝗮 𝗺𝗲𝗮𝗻𝘀 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴:

- Love over resentment
- Grace over self-criticism
- Compassion over control
- It is an active, moment-by-moment discipline.

“𝗘𝘃𝗲𝗿𝘆 𝗮𝗰𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝗮𝘀 𝗮 𝘁𝗵𝗼𝘂𝗴𝗵𝘁.”

Ahimsa becomes the practice of guarding the mind and noticing when our inner world becomes harsh, reactive, or unloving, then gently redirecting it toward peace.

𝗧𝗵𝗲 𝗦𝗽𝗶𝗿𝗶𝘁 𝗕𝗼𝗱𝘆 𝗬𝗼𝗴𝗮 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝗲𝘅𝗶𝘀𝘁𝘀 𝗮𝘀 𝗮 𝗻𝗼𝗻-𝘃𝗶𝗼𝗹𝗲𝗻𝘁 𝘀𝗽𝗮𝗰𝗲:

Here, movement is not a test, it’s a conversation with the body.

👉 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲? Read the full blog to explore how Ahimsa reshapes thoughts, relationships, and spiritual life: The Power of Ahimsa: How Love Transforms Us

_______________________________ ✨

𝘚𝘱𝘪𝘳𝘪𝘵 𝘉𝘰𝘥𝘺 𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢 𝘴𝘢𝘤𝘳𝘦𝘥 𝘰𝘯𝘭𝘪𝘯𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘮𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘨𝘢𝘪𝘯. 𝘞𝘦 𝘰𝘧𝘧𝘦𝘳 𝘢 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘰𝘧 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴—𝘴𝘰𝘮𝘦 𝘧𝘢𝘪𝘵𝘩-𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥, 𝘰𝘵𝘩𝘦𝘳𝘴 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘱𝘶𝘳𝘦𝘭𝘺 𝘰𝘯 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.

𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘴𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴, 𝘸𝘦 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘲𝘶𝘪𝘦𝘵 𝘷𝘰𝘪𝘤𝘦 𝘸𝘪𝘵𝘩𝘪𝘯. 𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘯𝘨𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘳𝘩𝘺𝘵𝘩𝘮 𝘵𝘩𝘢𝘵 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘢𝘯𝘥 𝘶𝘱𝘭𝘪𝘧𝘵𝘴 𝘺𝘰𝘶, 𝘛𝘏𝘐𝘚 𝘐𝘚 𝘠𝘖𝘜𝘙 𝘚𝘛𝘜𝘋𝘐𝘖.

𝘌𝘹𝘱𝘭𝘰𝘳𝘦 𝘰𝘶𝘳 𝘭𝘪𝘣𝘳𝘢𝘳𝘺 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘸𝘩𝘢𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘮𝘪𝘯𝘥, 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵. 𝘓𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘵 𝘀𝗽𝗶𝗿𝗶𝘁𝗯𝗼𝗱𝘆𝘆𝗼𝗴𝗮.𝗰𝗼𝗺 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝟳-𝗗𝗔𝗬 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟 𝘁𝗼𝗱𝗮𝘆!

01/28/2026

𝑷𝙧𝒂𝙘𝒕𝙞𝒄𝙚 𝙊𝒗𝙚𝒓 𝑷𝙧𝒆𝙨𝒔𝙪𝒓𝙚 🌱

Think of your body like brushing your teeth.

You don’t do it once and say, “𝙂𝙤𝙤𝙙 𝙚𝙣𝙤𝙪𝙜𝙝 𝙛𝙤𝙧𝙚𝙫𝙚𝙧!”

You do it a little every day.

𝗪𝗲𝗲𝗸𝗹𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽:

• Move your body 10–20 minutes
• Stretch instead of skipping
• Rest when needed
• Come back tomorrow

Health doesn’t come from doing everything.
It comes from doing something often.

𝑺𝙢𝒂𝙡𝒍 𝒑𝙧𝒂𝙘𝒕𝙞𝒄𝙚𝒔, 𝙧𝒆𝙥𝒆𝙖𝒕𝙚𝒅, 𝙢𝒂𝙠𝒆 𝒔𝙩𝒓𝙤𝒏𝙜 𝙗𝒐𝙙𝒊𝙚𝒔 𝒂𝙣𝒅 𝒑𝙚𝒂𝙘𝒆𝙛𝒖𝙡 𝙨𝒑𝙞𝒓𝙞𝒕𝙨.

𝘚𝘱𝘪𝘳𝘪𝘵 𝘉𝘰𝘥𝘺 𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢 𝘴𝘢𝘤𝘳𝘦𝘥 𝘰𝘯𝘭𝘪𝘯𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘮𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘨𝘢𝘪𝘯. 𝘞𝘦 𝘰𝘧𝘧𝘦𝘳 𝘢 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘰𝘧 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴—𝘴𝘰𝘮𝘦 𝘧𝘢𝘪𝘵𝘩-𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥, 𝘰𝘵𝘩𝘦𝘳𝘴 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘱𝘶𝘳𝘦𝘭𝘺 𝘰𝘯 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.

𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘴𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴, 𝘸𝘦 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘲𝘶𝘪𝘦𝘵 𝘷𝘰𝘪𝘤𝘦 𝘸𝘪𝘵𝘩𝘪𝘯. 𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘯𝘨𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘳𝘩𝘺𝘵𝘩𝘮 𝘵𝘩𝘢𝘵 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘢𝘯𝘥 𝘶𝘱𝘭𝘪𝘧𝘵𝘴 𝘺𝘰𝘶, 𝘛𝘏𝘐𝘚 𝘐𝘚 𝘠𝘖𝘜𝘙 𝘚𝘛𝘜𝘋𝘐𝘖.

𝘌𝘹𝘱𝘭𝘰𝘳𝘦 𝘰𝘶𝘳 𝘭𝘪𝘣𝘳𝘢𝘳𝘺 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘸𝘩𝘢𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘮𝘪𝘯𝘥, 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵. 𝘓𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘵 𝘀𝗽𝗶𝗿𝗶𝘁𝗯𝗼𝗱𝘆𝘆𝗼𝗴𝗮.𝗰𝗼𝗺 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝟳-𝗗𝗔𝗬 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟 𝘁𝗼𝗱𝗮𝘆!

01/27/2026

Abhyāsa reminds us that practice isn’t about getting it right.It’s about choosing to return.Some days that return looks like a full class.Other days it’s one stretch, one breath, or one quiet moment of awareness.What matters isn’t how perfectly you practice — it’s that you keep coming back to what steadies you.Inside Spirit Body Yoga, we build practices that meet real life. We now offer weekly livestream classes through our online studio, alongside our on-demand library.If you’ve been longing for something sustainable, this is your studio.Learn more at spiritbodyyoga.com 🌿

01/26/2026

𝗔𝗯𝗵𝘆𝗮̄𝘀𝗮 𝗶𝘀 𝘁𝗵𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗳 𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝗨𝗽

‘’𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘪𝘴 𝘤𝘰𝘮𝘪𝘯𝘨.” ~𝘚𝘳𝘪 𝘒. 𝘗𝘢𝘵𝘵𝘢𝘣𝘩𝘪 𝘑𝘰𝘪𝘴

There’s a story in yoga of a student who kept saying,
“I fell off track.”

The teacher replied,
“Then you practiced returning.”

Abhyāsa means steady practice over time.
Not perfect.
Not extreme.
Just consistent.

This is how strength is built.
This is how the nervous system calms.
This is how confidence grows within you.

Your Sacred Intention is not fulfilled in one moment, it is lived through repeated, loving practice.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙮 𝙤𝙪𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙩𝙪𝙙𝙞𝙤 𝙚𝙭𝙞𝙨𝙩𝙨!
to give you a place to return, again and again. Moving at your own pace but with guidance, support, and grace.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗺𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽.

𝘚𝘱𝘪𝘳𝘪𝘵 𝘉𝘰𝘥𝘺 𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢 𝘴𝘢𝘤𝘳𝘦𝘥 𝘰𝘯𝘭𝘪𝘯𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘮𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘨𝘢𝘪𝘯. 𝘞𝘦 𝘰𝘧𝘧𝘦𝘳 𝘢 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘰𝘧 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴—𝘴𝘰𝘮𝘦 𝘧𝘢𝘪𝘵𝘩-𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥, 𝘰𝘵𝘩𝘦𝘳𝘴 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘱𝘶𝘳𝘦𝘭𝘺 𝘰𝘯 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩.

𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘴𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴, 𝘸𝘦 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘲𝘶𝘪𝘦𝘵 𝘷𝘰𝘪𝘤𝘦 𝘸𝘪𝘵𝘩𝘪𝘯. 𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘯𝘨𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘳𝘩𝘺𝘵𝘩𝘮 𝘵𝘩𝘢𝘵 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘢𝘯𝘥 𝘶𝘱𝘭𝘪𝘧𝘵𝘴 𝘺𝘰𝘶, 𝘛𝘏𝘐𝘚 𝘐𝘚 𝘠𝘖𝘜𝘙 𝘚𝘛𝘜𝘋𝘐𝘖.

𝘌𝘹𝘱𝘭𝘰𝘳𝘦 𝘰𝘶𝘳 𝘭𝘪𝘣𝘳𝘢𝘳𝘺 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘸𝘩𝘢𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘮𝘪𝘯𝘥, 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵. 𝘓𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘵 𝘀𝗽𝗶𝗿𝗶𝘁𝗯𝗼𝗱𝘆𝘆𝗼𝗴𝗮.𝗰𝗼𝗺 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘺𝘰𝘶𝘳 𝟳-𝗗𝗔𝗬 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟 𝘁𝗼𝗱𝗮𝘆!

01/25/2026

𝗬𝒐𝙪 𝙬𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝙢𝙤𝙫𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗹𝗼𝗻𝗲.
At Spirit Body Yoga, we’re more than an online studio, we’re cultivating a space for learning, growth, and heart-led connection wherever you are.

𝗦𝗶𝗴𝗻 𝘂𝗽 for our newsletter to receive weekly inspiration straight to your inbox, including:

• Yoga principles and practices you can apply at home
• Weekly wellness tips for your body, mind, and spirit
• Upcoming classes, workshops, and events
• New blog posts and member updates

𝘾𝙤𝙢𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚. 𝙈𝙤𝙫𝙚, 𝙗𝙧𝙚𝙖𝙩𝙝𝙚, 𝙖𝙣𝙙 𝙜𝙧𝙤𝙬 𝙞𝙣 𝙖 𝙬𝙖𝙮 𝙩𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙨 𝙧𝙞𝙜𝙝𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪.

𝗦𝗜𝗚𝗡 𝗨𝗣: https://app.arketa.co/spiritbodyyoga/intake-form/oam0edlBV0bpnJEFmY2w

01/21/2026

𝗬𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗼𝗿𝘁… 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆.

This week isn’t about doing more. It’s about doing a few things faithfully. Simple, repeatable rituals teach your nervous system: "I am safe. I am held. I am steady.”

𝗧𝗿𝘆 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗼𝘃𝗲𝗿 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆:

• the same morning breath practice
• the same gentle evening stretch
• the same pause before meals or sleep

Wellness isn’t forceful. It’s faithful presence.

𝗧𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘀𝗹𝗼𝘄𝗹𝘆 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗪𝗵𝗮𝘁 𝗴𝗲𝗻𝘁𝗹𝗲 𝗿𝗶𝘁𝘂𝗮𝗹 𝗰𝗮𝗻 𝗜 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆? 𝗧𝗵𝗲𝗻 𝗯𝗲𝗴𝗶𝗻.

Learn more at SpiritBodyYoga.com

01/19/2026

𝙔𝙤𝙜𝙖 𝙋𝙧𝙞𝙣𝙘𝙞𝙥𝙡𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠: 𝙎𝙖𝙣𝙠𝙖𝙡𝙥𝙖 𝙞𝙣 𝘿𝙖𝙞𝙡𝙮 𝙇𝙞𝙛𝙚

A 𝑆𝑎𝑛𝑘𝑎𝑙𝑝𝑎, a heart-felt intention, is not only spoken in meditation, it is lived in ordinary moments.

It shows up in how you respond instead of react, how you care for your body, how you choose rest over rushing, and how you return to God when your mind feels scattered. True transformation happens not in grand gestures, but in consistent, quiet choices aligned with your deepest intention.

𝙒𝙖𝙡𝙠𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣

Walking out your sankalpa means letting your intention shape your small decisions:

▪️ how you begin your morning
▪️ how you speak to yourself when things don’t go as planned
▪️ how you create space for stillness in the middle of real life

It’s not about getting it right every time. It’s about remembering who you are and choosing from that place, moment by moment.

✨ 𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒘𝒂𝒍𝒌𝒊𝒏𝒈 𝒐𝒖𝒕 𝒚𝒐𝒖𝒓 𝒔𝒂𝒏𝒌𝒂𝒍𝒑𝒂 𝒍𝒐𝒐𝒌 𝒍𝒊𝒌𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒓𝒆𝒂𝒍 𝒍𝒊𝒇𝒆 𝒕𝒐𝒅𝒂𝒚?

Learn more at SPIRITBODYYOGA.com

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