http://SpiritBodyYoga.com/, https://linktr.ee/SpiritBodyYoga

Spirit Body Yoga Studio, Hudson, FL (2026)

12/20/2025

Last night was more than a Christmas party 🎄 It was a celebration of community, memories, and a beautiful transition. Closing the studio doors while opening a new chapter online feels bittersweet, but the love in that room reminded me that this community isn’t a place, it’s the people. Thank you for showing up, celebrating, and being part of this journey with me.

12/10/2025

𝗔𝗱𝘃𝗲𝗻𝘁 𝗣𝗲𝗮𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲: 𝗧𝗵𝗿𝗲𝗲-𝗕𝗿𝗲𝗮𝘁𝗵 𝗦𝗵𝗮𝗻𝘁𝗶 𝗥𝗲𝘀𝗲𝘁

Practice this Weekly Wellness Tip Three times a day for a simple Shanti Reset.

𝟭. 𝗜𝗻𝗵𝗮𝗹𝗲 𝗱𝗲𝗲𝗽𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗻𝗼𝘀𝗲 𝗮𝗻𝗱 𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗰𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.
𝟮. 𝗘𝘅𝗵𝗮𝗹𝗲, 𝗮𝗻𝗱 𝘄𝗵𝗶𝘀𝗽𝗲𝗿 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹𝗹𝘆: 𝗦𝗵𝗮𝗻𝘁𝗶 , 𝗽𝗲𝗮𝗰𝗲 𝘁𝗼 𝗺𝘆 𝗯𝗼𝗱𝘆.

𝟭. 𝗜𝗻𝗵𝗮𝗹𝗲 𝗮𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝘀𝗼𝗳𝘁𝗲𝗻 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀.
𝟮. 𝗘𝘅𝗵𝗮𝗹𝗲: 𝗦𝗵𝗮𝗻𝘁𝗶, 𝗽𝗲𝗮𝗰𝗲 𝘁𝗼 𝗺𝘆 𝗺𝗶𝗻𝗱.

𝟭. 𝗙𝗶𝗻𝗮𝗹 𝗶𝗻𝗵𝗮𝗹𝗲 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝘀𝗽𝗮𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵𝗶𝗻.
𝟮. 𝗘𝘅𝗵𝗮𝗹𝗲: 𝗦𝗵𝗮𝗻𝘁𝗶, 𝗽𝗲𝗮𝗰𝗲 𝘁𝗼 𝗺𝘆 𝘀𝗽𝗶𝗿𝗶𝘁.

This gentle practice brings you back to center in under 30 seconds and honors the fullness of who you are!

12/08/2025

𝗔𝗱𝘃𝗲𝗻𝘁 𝗪𝗲𝗲𝗸 𝗼𝗳 𝗣𝗲𝗮𝗰𝗲
This week in the studio, we’re leaning into Shanti, Shanti, Shanti. This is the 𝒕𝙝𝒓𝙚𝒆𝙛𝒐𝙡𝒅 𝒑𝙚𝒂𝙘𝒆 that reminds us we’re whole beings: body, mind, and spirit.

✨ 𝙁𝙞𝙧𝙨𝙩 𝙎𝙝𝙖𝙣𝙩𝙞: 𝙥𝙚𝙖𝙘𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 — a releasing of physical tension and suffering
✨ 𝙎𝙚𝙘𝙤𝙣𝙙 𝙎𝙝𝙖𝙣𝙩𝙞: 𝙥𝙚𝙖𝙘𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙 — freedom from worry and negative thought patterns
✨ 𝙏𝙝𝙞𝙧𝙙 𝙎𝙝𝙖𝙣𝙩𝙞: 𝙥𝙚𝙖𝙘𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙨𝙥𝙞𝙧𝙞𝙩 — an inner stillness that reconnects us to who we truly are

As we move through Advent, may this threefold peace settle gently over every part of you.
𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘 𝗣𝗘𝗔𝗖𝗘 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁: 𝑾𝙃𝑶𝙇𝑬𝙉𝑬𝙎𝑺 𝗳𝗼𝘂𝗻𝗱 𝗵𝗲𝗿𝗲: https://spiritbodyyoga.com/blog/dhyana/wholeness/

Come practice with us this week and breathe into deeper wholeness.
𝙎𝙝𝙖𝙣𝙩𝙞, 𝙎𝙝𝙖𝙣𝙩𝙞, 𝙎𝙝𝙖𝙣𝙩𝙞.🙏🏻

12/05/2025

TONIGHT AT 6PM! Our Last Sound Meditation Experience. You don’t want to miss it. Set yourself up for a season of PEACE & GRACE. Grab your spot here: https://app.arketa.co/spiritbodyyoga/checkout/pyTSvwolA8SLAvGOhWO6 or visit SpiritBodyYoga.com > SCHEDULE

12/04/2025

✨ BIG ANNOUNCEMENT! ✨

The Spirit Body Yoga Online Platform + Mobile App is almost here! 💫
We officially go LIVE on December 19th, but you can sign up now and get ready to practice with us anytime, anywhere. 🧘‍♀️📱

Inside you’ll find:
• Yoga classes for every level
• Meditations & breathwork
• Wellness tips
• Fitness challenges
• A supportive, heart-centered community
• And so much more coming your way 💛

Your journey to strength, peace, and intention is about to get a whole lot more accessible.

✨ Sign up today at SpiritBodyYoga.com — your practice goes with you wherever you go.

12/03/2025

WEEKLY WELLNESS TIP:

✨ 𝙎𝒄𝙝𝒆𝙙𝒖𝙡𝒆 𝒚𝙤𝒖𝙧 𝙨𝒕𝙞𝒍𝙡𝒏𝙚𝒔𝙨 𝙗𝒆𝙛𝒐𝙧𝒆 𝒚𝙤𝒖𝙧 𝙨𝒄𝙝𝒆𝙙𝒖𝙡𝒆 𝒇𝙞𝒍𝙡𝒔 𝒚𝙤𝒖𝙧 𝙙𝒂𝙮. ✨

During the holidays, quiet time gets squeezed out, so instead of hoping it happens, plan it.

𝗛𝗲𝗿𝗲’𝘀 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗼𝗼𝗹:
Pick a time each day this week for 2–5 minutes of meditation or breathwork and put it on your calendar and set a reminder.

𝙔𝙤𝙪 𝙘𝙖𝙣…
🤍 Sit with your breath
🤍 Practice gratitude
🤍 Recite Scripture (example: “Be still and know that I am God.” Psalm 46:10)
🤍 Breath Awareness
🤍 Pray

When we protect our peace, everything else becomes easier in our decisions, our relationships, and even our physical body.

𝘼𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙙𝙚𝙚𝙥𝙚𝙧 𝙧𝙚𝙨𝙩…

Join us at the studio for a 𝗖𝗮𝗻𝗱𝗹𝗲𝗹𝗶𝗴𝗵𝘁 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝘁 𝟲 𝗽𝗺.
Come reset your nervous system and let meditation, healing, and peace carry you into the weekend.
𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁: https://app.arketa.co/spiritbodyyoga/checkout/pyTSvwolA8SLAvGOhWO6

Your peace matters so make space for it!

12/02/2025

EXCITING NEWS! 🎉

Spirit Body Yoga Studio has officially launched our new online platform AND our very own branded mobile app! 📱💫

Become a member today and join us for the New Year’s Sankalpa Challenge — a beautiful way to step into the new year with intention, support, and community.

By joining, you’ll get 21 days of:
🤍 Accountability
🤍 Encouragement
🤍 Community
🤍 Access to online classes, tools, and resources

You don’t want to miss this! Your journey starts now. ✨

12/01/2025

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝘁 𝟲 𝗣𝗠!

Sink into restorative rest as vibration, sound, and stillness help regulate your nervous system and reset your energy.

This is the perfect way to welcome calm before the holiday rush.

Take a deep breath right now:

Inhale 𝑷𝙚𝒂𝙘𝒆 and Exhale 𝘼𝙡𝙡 𝙞𝙨 𝙒𝙚𝙡𝙡.

You deserve peace, rest, and presence. Not just during the holidays, but always.

Grab your Spot Before They’re All Gone! https://app.arketa.co/spiritbodyyoga/checkout/pyTSvwolA8SLAvGOhWO6

12/01/2025

𝗧𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝘄𝗲 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘆𝗼𝗴𝗶𝗰 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲 𝗗𝗵𝘆𝗮̄𝗻𝗮

Dhyana is translated from Sanskrit to English as Meditation. 🧘‍♀️

In this Christmas season filled with noise, movement, and endless to-do lists, meditation invites us back into stillness.
𝙄𝙩 𝙧𝙚𝙢𝙞𝙣𝙙𝙨 𝙪𝙨 𝙩𝙝𝙖𝙩 𝙥𝙚𝙖𝙘𝙚 𝙞𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙬𝙚 𝙈𝙐𝙎𝙏 𝙘𝙧𝙚𝙖𝙩𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧.

Dhyāna teaches us to sit with our breath…
with presence…
with God’s nearness…
and with compassion toward ourselves.

So if the holidays feel fast, overwhelming, or loud, pause.

Take 60 seconds.
Close your eyes.
Breathe deeply.
Let your nervous system soften.

Stillness is medicine, and we all need peace.🕯️✨Practice Dhyana Everyday. Even if just for a single minute.

11/28/2025

𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗟𝗲𝗴𝗮𝗰𝘆 𝗣𝗿𝗶𝗰𝗶𝗻𝗴 𝗶𝘀 𝗵𝗲𝗿𝗲.

Because you deserve a space that strengthens your body, nourishes your spirit, and supports your whole self.

If you’ve been pouring into everyone else and quietly thinking,
“I need to care for my body… my mind… and my spirit,”
Your wellbeing matters too.

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴: 𝗦𝗽𝗶𝗿𝗶𝘁 𝗕𝗼𝗱𝘆 𝗬𝗼𝗴𝗮 𝗢𝗻𝗹𝗶𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼!

A sacred space where faith, movement, and mindfulness come together to support your full wellness in body & spirit.

What you’ll receive when you join:
✨ On-demand yoga library a variety of categories . . . Gentle, Yin, Power, Restorative, Chair + Faith-filled classes
✨ Pop-Up LIVE classes for connection + accountability
✨ Meditation & breathwork to support your nervous system
✨ Mobile app access so you can practice anytime, anywhere
✨ A supportive community that grows with YOU

𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗 𝗕𝗢𝗡𝗨𝗦: 𝗧𝗵𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 (starts Jan 2)

🪷 Daily guided practices
🪷 Short master teachings every 3 days
🪷 Digital workbook
🪷 Meditation library
🪷 Gentle yoga + mobility
🪷 Community support

𝗕𝗢𝗡𝗨𝗦: “𝗕𝘂𝗶𝗹𝗱 𝗬𝗼𝘂𝗿 𝗛𝗼𝗺𝗲 𝗬𝗼𝗴𝗮 𝗥𝗶𝘁𝘂𝗮𝗹” 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗞𝗶𝘁

A beautifully guided resource to help you:

• Create a sacred practice space at home
• Build ritual consistency
• Choose supportive props
• Establish rhythms that feel nourishing and not rushed
• Learn the importance of having a home sanctuary

⸻

𝗢𝗳𝗳𝗲𝗿 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗪𝗲𝗲𝗸 𝗢𝗻𝗹𝘆:

Enroll for $20/month locked in for life.
Save Over $100/yr!!!
No price increases ever.

Offer ends December 5th.

𝗘𝗻𝗿𝗼𝗹𝗹 𝗡𝗼𝘄 + 𝗖𝗹𝗮𝗶𝗺 𝘁𝗵𝗲 𝗕𝗼𝗻𝘂𝘀𝗲𝘀: https://spiritbodyyoga.com/Black-Friday-Special.php

11/19/2025

𝗪𝗲𝗲𝗸𝗹𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽: Balanced Breath & Inner Peace

If you’ve been feeling scattered, overwhelmed, or mentally overloaded, this week’s practice will help you return to center.

Nadi Shodhana, also known as Alternate Nostril Breathing, is a traditional pranayama technique used to balance the left and right sides of the nervous system — the calming and the energizing — so the mind and body return to harmony. 𝑰𝙩’𝙨 𝙡𝒊𝙠𝒆 𝒑𝙧𝒆𝙨𝒔𝙞𝒏𝙜 𝙖 𝙧𝒆𝙨𝒆𝙩 𝙗𝒖𝙩𝒕𝙤𝒏 𝒇𝙤𝒓 𝒚𝙤𝒖𝙧 𝙞𝒏𝙣𝒆𝙧 𝙬𝒐𝙧𝒍𝙙.

𝗛𝗼𝘄 𝘁𝗼 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗡𝗮𝗱𝗶 𝗦𝗵𝗼𝗱𝗵𝗮𝗻𝗮:

1. Sit comfortably with a long spine.
2. Rest your left hand on your lap.
3. Use your right thumb to close your right nostril.
4. Inhale through the left nostril.
5. Gently switch: close the left nostril with your ring finger.
6. Exhale through the right.
7. Inhale through the right.
8. Switch again.
9. Exhale through the left.

𝗧𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗳𝘂𝗹𝗹 𝗿𝗼𝘂𝗻𝗱! 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝟱–𝟭𝟬 𝗿𝗼𝘂𝗻𝗱𝘀, 𝗺𝗼𝘃𝗶𝗻𝗴 𝘀𝗹𝗼𝘄𝗹𝘆 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆. As your body starts to relax begin to allow the breath to leadthe practice and intentionally watch the breath.

𝗧𝗵𝗶𝘀 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗖𝗮𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁:
Calming stress and anxiety
Improving focus and mental clarity
Balancing mood and emotional responses
Improving sleep and deep rest
Regulating energy, where you are not too tired, not too wired
Preparing the mind for prayer, meditation, or stillness

Feel free to add a mantra to your breath. 𝗔𝘀 𝘆𝗼𝘂 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝗿𝗲𝗽𝗲𝗮𝘁 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁:

"Peace in. Peace out." or "Inhale calm. Exhale release."

Your breath is always available and harmony is always closer than it feels. 𝗙𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗵𝗼𝘄 𝘁𝗵𝗶𝘀 𝗯𝗿𝗲𝗮𝘁𝗵 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗵𝗮𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝘆𝗼𝘂! Learn more at SpiritBodyYoga.com

11/17/2025

Weekly Yoga Principle: 𝗣𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮

𝗬𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗼𝘅𝘆𝗴𝗲𝗻, 𝗶𝘁'𝘀 𝗮 𝗯𝗿𝗶𝗱𝗴𝗲:
✨ Between spirit and body
✨ Between chaos and clarity
✨ Between who you’ve been and who you’re becoming

When we breathe consciously, we activate one of the most powerful tools God placed within us! Our breath restores, regulates, energizes, and awakens deeper awareness.

𝗣𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴, 𝗶𝘁’𝘀 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

When practiced with awareness, it becomes a form of worship, embodiment, and presence. Pranayama can support you on every level: physical, mental, emotional, and spiritual. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝗶𝘁𝘀 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

𝗠𝗲𝗻𝘁𝗮𝗹 & 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
Reduces stress and overwhelm
Enhances clarity and concentration
Supports emotional regulation
Improves memory and cognitive function
Helps reduce anxiety and racing thoughts
Increases peace, patience, and grounding

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
Improves lung capacity and oxygen flow
Strengthens the respiratory system
Supports nervous system balance
Enhances digestion and metabolism
Improves sleep quality
Boosts energy levels naturally
Lowers heart rate and blood pressure

𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 & 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
Deepens meditation and presence
Increases prana (life force energy)
Supports alignment with purpose
Cultivates inner stillness and awareness
Helps release stagnant energy and blockages
Creates space for intuition and Holy Spirit guidance
Strengthens the mind-body-spirit connection

𝙏𝙤𝙙𝙖𝙮 𝙜𝙤 𝙖𝙝𝙚𝙖𝙙 𝙖𝙣𝙙 𝙥𝙖𝙪𝙨𝙚, 𝙞𝙣𝙝𝙖𝙡𝙚 𝙙𝙚𝙚𝙥𝙡𝙮, 𝙖𝙣𝙙 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙝𝙖𝙩 𝙥𝙚𝙖𝙘𝙚 𝙞𝙨 𝙟𝙪𝙨𝙩 𝙤𝙣𝙚 𝙨𝙡𝙤𝙬, 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨, 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 𝙗𝙧𝙚𝙖𝙩𝙝 𝙖𝙬𝙖𝙮.

Spirit Body Yoga Studio

12/20/2025

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12/03/2025

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12/01/2025

11/28/2025

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11/17/2025

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