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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 12pm Saturday 9am - 12pm

Spirit Body Yoga Studio, 10343 State Road 52, Hudson, FL (2025)

11/10/2025

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗦𝗮𝗻𝘁𝗼𝘀𝗵𝗮? 𝗖𝗼𝗻𝘁𝗲𝗻𝘁𝗺𝗲𝗻𝘁. 😇 𝗛𝗮𝘃𝗶𝗻𝗴 𝗮 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗛𝗲𝗮𝗿𝘁.

Pause for a moment. 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙤𝙣𝙚 𝙨𝙢𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮 𝙩𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩 𝙨𝙢𝙞𝙡𝙚?

Santosha invites us to rest in gratitude, to find contentment not in what’s next but in what is. As Spirit Body Yoga begins its next chapter, We’ve been reflecting on the countless moments that have filled this space with light, with laughter, the quiet breathwork, the sacred stillness shared in savasana.

𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝘀 𝗲𝗻𝗱𝗶𝗻𝗴𝘀 𝗶𝗻𝘁𝗼 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴𝘀. It reminds us that peace isn’t found in a place but in presence. Each breath, each moment, each practice is a chance to whisper thank you to the body that carries us, the Spirit that guides us, and the community that holds us.

𝗔𝘀 𝘄𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝘁𝗼 𝘀𝗵𝗶𝗳𝘁 𝗶𝗻𝘁𝗼 𝗮𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗽𝗮𝗰𝗲, I carry this practice of Santosha with me. A reminder that joy is not something we chase, it’s something we return to.

🙏 𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙩𝙤𝙙𝙖𝙮? Share one thing in the comments that fills your heart with Santosha.

11/07/2025

Just 3 Openings Left for Tonight's Live Sound Meditation.
Grab Yours Now!

11/03/2025

✨ Give yourself permission to slow down.
Candlelight, deep rest, and soothing sound vibrations await.
This Friday 6–7:30 pm — a restorative yoga sound bath designed to melt away tension and nurture your whole being.
🌙 Reserve your space today and step into stillness. At SpiritBodyYoga.com

10/29/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝗱 𝘁𝗵𝗶𝗻 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁 𝗮𝗿𝗲 𝗺𝗼𝘃𝗶𝗻𝗴 𝗶𝗻 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀?
It’s time to come back to wholeness. 🌿

𝗪𝗵𝗼𝗹𝗲𝗻𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗲𝗰𝘁, 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗶𝗻𝗴 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗺𝗮𝗹𝗹 𝗺𝗼𝗺𝗲𝗻𝘁𝘀: when you nourish your body with care, calm your mind with truth, and open your spirit to peace.

This week, give yourself permission to slow down and reconnect with what truly fills you.

💫 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁: “Wholeness: Shanti, shalom, Peace”
👉 spiritbodyyoga.com/blog/dhyana/wholeness

10/28/2025

𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗧𝗜𝗣: 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗻 𝗦𝗽𝗶𝗿𝗶𝘁, 𝗕𝗼𝗱𝘆 & 𝗠𝗶𝗻𝗱
Wholeness begins with small, intentional choices that nourish every part of you; body, mind, and spirit.

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆: Add one nutrient-dense food to your meals this week, such as leafy greens, berries, or seeds. Then take a moment to appreciate how it supports your health and vitality.

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱: Instead of holding your prayers silently, write them out in a journal. Let your thoughts and emotions pour onto the page and notice the peace that follows.

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗦𝗽𝗶𝗿𝗶𝘁: Sing a song that stirs something deep within you, one that reconnects you to joy, faith, or gratitude. 𝘓𝘦𝘵 𝘺𝘰𝘶𝘳 𝘷𝘰𝘪𝘤𝘦 𝘣𝘦 𝘺𝘰𝘶𝘳 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨.

𝗪𝗵𝗼𝗹𝗲𝗻𝗲𝘀𝘀 𝗴𝗿𝗼𝘄𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲𝘀𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝗰𝘁𝘀 𝗼𝗳 𝗰𝗮𝗿𝗲. When body, mind, and spirit move together in harmony, peace naturally follows. 🌿 𝘁𝗼 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗪𝗵𝗼𝗹𝗲𝗻𝗲𝘀𝘀 𝗿𝗲𝗮𝗱 𝗼𝘂𝗿 𝗪𝗵𝗼𝗹𝗲𝗻𝗲𝘀𝘀 𝗕𝗹𝗼𝗴 𝗣𝗼𝘀𝘁 𝗮𝘁: 𝗦𝗽𝗶𝗿𝗶𝘁𝗕𝗼𝗱𝘆𝗬𝗼𝗴𝗮.𝗰𝗼𝗺/𝗯𝗹𝗼𝗴 or direct link: https://spiritbodyyoga.com/blog/dhyana/wholeness/

10/27/2025

𝗦𝗛𝗔𝗡𝗧𝗜, 𝗦𝗛𝗔𝗟𝗢𝗠, 𝗣𝗘𝗔𝗖𝗘
In yoga, the word Shanti is often translated as peace, but it carries a deeper meaning. It actually means 𝘵𝘳𝘢𝘯𝘲𝘶𝘪𝘭𝘭𝘪𝘵𝘺, 𝘱𝘦𝘢𝘤𝘦, 𝘳𝘦𝘴𝘵, 𝘲𝘶𝘪𝘦𝘵𝘯𝘦𝘴𝘴, 𝘤𝘢𝘭𝘮𝘯𝘦𝘴𝘴, 𝘢𝘣𝘴𝘦𝘯𝘤𝘦 𝘰𝘧 𝘱𝘢𝘴𝘴𝘪𝘰𝘯, 𝘸𝘦𝘭𝘧𝘢𝘳𝘦, 𝘱𝘳𝘰𝘴𝘱𝘦𝘳𝘪𝘵𝘺, 𝘨𝘰𝘰𝘥 𝘧𝘰𝘳𝘵𝘶𝘯𝘦, 𝘦𝘢𝘴𝘦, 𝘤𝘰𝘮𝘧𝘰𝘳𝘵, 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴, 𝘣𝘭𝘪𝘴𝘴 “𝘦𝘵𝘦𝘳𝘯𝘢𝘭 𝘳𝘦𝘴𝘵”. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗪𝗛𝗢𝗟𝗘𝗡𝗘𝗦𝗦.

True peace isn’t just the absence of stress or conflict; it’s the harmony that comes when your spirit, body, and mind move in alignment.

At Spirit Body Yoga, we believe that 𝙥𝙚𝙖𝙘𝙚 𝙞𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙬𝙚 𝙘𝙧𝙚𝙖𝙩𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙗𝙧𝙚𝙖𝙩𝙝, 𝙖𝙣𝙙 𝙥𝙧𝙚𝙨𝙚𝙣𝙘𝙚.

When we nurture all parts of ourselves - 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗹𝘆, 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆, 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹𝗹𝘆 - then we experience Shanti, a state of calm completeness that radiates from within.

🕊️ Wholeness isn’t about perfection; it’s about connection to your breath, your purpose, and your peace.

✨ 𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴: “𝗪𝗵𝗼𝗹𝗲𝗻𝗲𝘀𝘀” at spiritbodyyoga.com/blog

10/21/2025

𝗬𝗼𝘂𝗿 𝗣𝗲𝗮𝗰𝗲 𝗶𝘀 𝗬𝗼𝘂𝗿 𝗤𝘂𝗶𝗲𝘁 𝗣𝗼𝘄𝗲𝗿!
Peace is the quiet strength that keeps you centered, grounded, and connected to your purpose. But peace doesn’t always protect itself. It requires awareness, boundaries, and sometimes brave conversations.

Protecting your peace means learning to recognize what steals your energy. Whether it’s overcommitment, negativity, or unresolved tension, 𝒚𝙤𝒖 𝒅𝙚𝒄𝙞𝒅𝙚 𝙩𝒐 𝒄𝙝𝒐𝙤𝒔𝙚 𝙘𝒂𝙡𝒎 𝒐𝙫𝒆𝙧 𝙘𝒉𝙖𝒐𝙨.

𝗕𝗲𝗶𝗻𝗴 𝗮 𝗽𝗲𝗮𝗰𝗲𝗺𝗮𝗸𝗲𝗿 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗵𝗮𝗽𝗽𝘆. It means creating harmony within yourself and around you through presence, truth, and compassion. When we hold our peace firmly, we invite others to rise into theirs.

✨ 𝗧𝗿𝘆 𝗧𝗵𝗲𝘀𝗲 𝗦𝗶𝗺𝗽𝗹𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝘁𝗼 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗣𝗲𝗮𝗰𝗲

𝗣𝗮𝘂𝘀𝗲 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗥𝗲𝗮𝗰𝘁: Take a few deep breaths before responding to anything that feels heavy or triggering.

𝗡𝗼𝘁𝗶𝗰𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗗𝗿𝗮𝗶𝗻𝘀: If certain people, places, or habits consistently disturb your calm, step back and reset your boundaries.

𝗦𝗽𝗲𝗮𝗸 𝗛𝗼𝗻𝗲𝘀𝘁𝗹𝘆, 𝗡𝗼𝘁 𝗛𝗮𝗿𝘀𝗵𝗹𝘆: Express what you need with truth, clarity, and kindness whenever necessary.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲: Leave room for rest, stillness, and moments that fill you back up.

𝗟𝗲𝘁 𝗚𝗼 𝗼𝗳 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻’𝘁 𝗖𝗼𝗻𝘁𝗿𝗼𝗹: Protecting your peace often means releasing what isn’t yours to carry.

𝗣𝗲𝗮𝗰𝗲 𝗶𝘀𝗻’𝘁 𝗽𝗮𝘀𝘀𝗶𝘃𝗲, 𝗶𝘁’𝘀 𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲! What are some of the ways that you keep your peace? Share in the comments!

10/15/2025

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽: 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗥𝗲𝘀𝘁𝗿𝗮𝗶𝗻𝘁

When we practice restraint by choosing peace over constant stimulation, we discover an inner strength that shines.

𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝘀𝗶𝗺𝗽𝗹𝗲, 𝘆𝗲𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹, 𝗱𝗮𝗶𝗹𝘆 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀:

𝗣𝗮𝘂𝘀𝗲 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗥𝗲𝗮𝗰𝗵: Whether it’s food, your phone, or another distraction take three deep breaths before you indulge. 𝘼𝙨𝙠 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, “𝙄𝙨 𝙩𝙝𝙞𝙨 𝙛𝙚𝙚𝙙𝙞𝙣𝙜 𝙢𝙮 𝙨𝙥𝙞𝙧𝙞𝙩, 𝙢𝙮 𝙗𝙤𝙙𝙮, 𝙤𝙧 𝙢𝙮 𝙗𝙤𝙧𝙚𝙙𝙤𝙢?”

𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗦𝗮𝗯𝗯𝗮𝘁𝗵: Choose one hour each day to turn off all screens. Use that space for prayer, journaling, or quiet reflection.

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁: Eat one meal this week in complete silence. Notice the taste, texture, and gratitude that fills you when you slow down.

𝗦𝗽𝗲𝗮𝗸 𝘄𝗶𝘁𝗵 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻: Refrain from gossip or complaint. Instead, speak words that build up yourself and others.

𝗦𝗮𝗰𝗿𝗲𝗱 𝗦𝘂𝗯𝘀𝘁𝗶𝘁𝘂𝘁𝗶𝗼𝗻: Replace a habitual indulgence with a soul-filling act like a walk in nature, scripture reading, or simply sitting with your breath and the presence of God.

𝗧𝗿𝘂𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝗳𝗼𝘂𝗻𝗱 𝘄𝗵𝗲𝗻 𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗮𝗹𝗶𝗴𝗻 𝘄𝗶𝘁𝗵 𝗱𝗶𝘃𝗶𝗻𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

10/14/2025

𝗕𝗿𝗮𝗵𝗺𝗮𝗰𝗵𝗮𝗿𝘆𝗮: 𝗧𝗵𝗲 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
Brahmacharya invites us to walk in alignment with divine purpose and to use our energy, thoughts, and desires in ways that honor God and strengthen the spirit.

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗱𝗲𝗻𝗶𝗮𝗹, 𝗯𝘂𝘁 𝗮𝗯𝗼𝘂𝘁 𝗰𝗵𝗮𝗻𝗻𝗲𝗹𝗶𝗻𝗴 𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗮 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻. When we practice restraint in outwardly pleasures like overindulgence in food, sensual pleasures, constant entertainment, gossip, or the endless scroll of social media, 𝙬𝙚 𝙖𝙧𝙚 𝙢𝙖𝙠𝙞𝙣𝙜 𝙧𝙤𝙤𝙢 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙙𝙚𝙚𝙥𝙚𝙧: 𝙥𝙚𝙖𝙘𝙚, 𝙥𝙪𝙧𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙦𝙪𝙞𝙚𝙩 𝙟𝙤𝙮 𝙩𝙝𝙖𝙩 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢 𝙬𝙖𝙡𝙠𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙥𝙞𝙧𝙞𝙩.

𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 𝘀𝗮𝘁𝗶𝘀𝗳𝗮𝗰𝘁𝗶𝗼𝗻, 𝘄𝗲 𝗰𝗮𝗻 𝗰𝗵𝗼𝗼𝘀𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁:
• prayer instead of distraction
• mindful movement instead of mindless activity
• stillness instead of stimulation
• compassion instead of comparison

𝗪𝗵𝗲𝗿𝗲 𝗺𝗶𝗴𝗵𝘁 𝘆𝗼𝘂 𝗯𝗲 𝗽𝗼𝘂𝗿𝗶𝗻𝗴 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻𝘁𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗱𝗼𝗻’𝘁 𝘁𝗿𝘂𝗹𝘆 𝗳𝘂𝗹𝗳𝗶𝗹𝗹 𝘆𝗼𝘂?
𝗛𝗼𝘄 𝗰𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗿𝗲𝗱𝗶𝗿𝗲𝗰𝘁 𝘁𝗵𝗮𝘁 𝘀𝗮𝗺𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗼𝘄𝗮𝗿𝗱 𝘄𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁?

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗕𝗿𝗮𝗵𝗺𝗮𝗰𝗵𝗮𝗿𝘆𝗮 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝗿𝗼𝗼𝘁𝘀? Look out for our new blog post coming soon!

Spirit Body Yoga Studio

11/10/2025

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