Live Well by Design

03/08/2026

03/06/2026

Here are 6 easy ways to stop fighting your pillow and finally get the rest you deserve:

Discover six simple habits to help you stop “fighting your pillow” and sleep better. Improve your rest with easy routines you can start tonight. Try them for two weeks.

03/04/2026

There’s a moment many of us reach somewhere in our fifties. You wake up one day and realize you’ve tried more health and fitness plans than you can count.

Starting over after 55 isn’t about trying harder. It’s about intention, rhythm, and habits that work with your body. Learn how small shifts create real change.

03/03/2026

Join us tonight!

02/26/2026

Dropping today!! Need a link order? I’ve got you covered😉

02/24/2026

Wellness in the World: Starting Over with Intention and it’s Not About Trying Harder!

Starting over after 55 isn’t about trying harder. It’s about intention, rhythm, and habits that work with your body. Learn how small shifts create real change.

02/20/2026

Feel Great Friday: A Little Bit o’ Protein in Your Day
Here's a little protein boost you'll actually look forward to!
If you’re trying to add a little more protein to your day, you don’t always have to reach for heavy meats or cook a whole pan of eggs. Sometimes the simplest option is the one you’ll actually stick with. (Watch my TikTok here)
Try this easy, feel‑good combo:
about ½ cup cottage cheese
about ¼ cup guacamole
a sprinkle of seasoning salt and/or hot sauce (measure with your heart)
gluten‑free chips for dipping
It’s creamy, salty, satisfying — and surprisingly high in protein for how quick it is to throw together.
Options:
If you don't like the texture of cottage cheese or chunky guacamole, toss them in the blender for a couple of seconds to make everything silky and smooth.
For even more fun, air‑fry pepperoni slices until they’re crisp and use them as your “chips.” It adds extra protein and a little crunch without much extra effort.
Oh, and don't forget to put it in a fancy bowl or dish to make it feel special. You're worth getting out the 'good' dishes!
So, there it is...
A tiny shift, a little more protein, and a lunch that actually feels good.
Thank you for joining us for Feel Great Friday. See you Tuesday for Wellness in the World!
https://feelgreatsolutions.biz/