15/12/2023
Do you know how to listen to Your Body's Healing Wisdom and know the symptoms of early signs of blood sugar control?
Many symptoms of blood sugar dysregulation are so COMMON that we just accept them as a normal part of life.
But as always, 𝗰𝗼𝗺𝗺𝗼𝗻 ≠ 𝗻𝗼𝗿𝗺𝗮𝗹! ❌
And if you’re dealing with them on a regular basis, you’re just settling for feeling like 💩 every day…
You’re also setting yourself up for more chronic issues - like metabolic syndrome, thyroid issues, hormone imbalance, & anxiety and mood disorders.
Instead of ignoring the red flags until things get worse 🚩🚩🚩, we can make some pretty simple diet and lifestyle chances to keep blood sugar relatively stable (avoiding the big spikes and dips) all day long. And *hint* - none of them include eliminating all carbs and sugar 👇
6 𝘁𝗶𝗽𝘀 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗶𝗻𝗴:
✨Fiber first!
✨Eat a protein-rich breakfast (aim for 30g).
✨ No naked carbs - always pair carbs with protein, fat, and/or fiber.
✨ Avoid coffee on an empty stomach - coffee is not breakfast.
✨ Move your body for 5-10 minutes after meals - go for a walk, go up and down the stairs, do calf raises while sitting at your desk. ANY movement will help to prevent a post-meal blood sugar spike.
✨ if all else fails FAST 24 hours once or twice a week no more.
❤️❤️
