Josh Smith Health Coaching

07/11/2016

That's some good healing

05/11/2016

I'll keep hammering people about the harm stress does to you. Breathe

05/01/2016

Smallest gestures can make a persons day.

04/02/2016

I want this idea to spread

03/26/2016

still hungry after you clean your plate? eat your spoon

03/26/2016

I think it's time we present ourselves a little different to the world.
Let's just send out the good vibes huh?

03/12/2016

Awesome

02/25/2016

Has anyone been here? What is it like?

Imagine Whole Foods at dollar-store prices.

02/10/2016

A must see. Take the 4 minutes and watch.

02/08/2016

Increase your air quality around the house by adding some plants. Plants will take in the carbon dioxide you exhale and produce some good ol' oxygen. Plants also take out a lot of toxins in the air for you (isn't that nice of them?!).
At night plants will breath just like humans, taking in oxygen and releasing carbon dioxide. HOWEVER, there are some plants that do the opposite and will take in CO2 at night and release oxygen. Put these particular ones in your bedroom for some awesome healthy breathing at night.
Not only will plants clean your air, but they have been shown to decease stress levels.

Be Well!

Chat me up!! at JoshSmithCoaching@gmail.com

02/01/2016

Work stress is a major contributor to bad health. It weakens our immune system. A lot of people spend more time at work than with loved ones (eek, but not by choice of course!). We are always in the "go go go" mode. Don't make your system fight for 8-10 hours straight, that's not nice.
Take moments to stop and breath. Look around, view or listen to something aesthetically pleasing for a bit. Utilize your break time to get some fresh air and sun. This winter has been wicked good to us so far here in Boston! don't take it for granted!

Be Well! www.Joshsmithcoaching.com

11/30/2015

It's getting cold and that means it's time to boost that immune system of yours. Some immune boosting foods that most definitely need to be upped in your diet: Garlic, onions, dark berries, mushrooms, spinach, broccoli, tea, sweet potatoes, carrots, turmeric, chia, and WATER.
Be well! and happy hunting to your immune system!

If you have a topic you'd like to hear about in future tips, please feel free to give me a suggestion at joshsmithcoaching@gmail.com