Fit4lifeafter50

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Fit4lifeafter50

Kerry Moynihan, As a 2X cancer survivor, I am a health & wellness enthusiast striving to age with gr

18/02/2022

Homework time - a recent hip flexor strain that progressed to hip & hamstring discomfort prompted a call to my favorite physical therapist 💪🏻. Plan in place & sticking to my homework assignments provided by Dr. Loni - Your friendly reminder to consult the professionals to stay in the game! 🏋🏼‍♀️

17/01/2022

End Your Hour of Power Strong 🚣 .keaney finishing today’s workout with a 150m row/plank series - her consistency is key in Donna’s continued success 💪🏻

16/01/2022

So I’m just finishing Money Heist now on - great crime drama 🎭 in Spanish with English subtitles. Looking for my next great - any suggestions?

09/01/2022

And that 4% of your day can be a game changer 🙌🏻 Reach out and I can put your plan in place 💪🏻 #4% 🏋🏻‍♀️

29/12/2021

2022 - Let’s create realistic, long-term exercise habits 🥳 , , Eileen Pouch Donna Driscoll

13/12/2021

Have yourself a Merry Little Christmas 🎄Thoroughly enjoying this 2021 tree addition ❤️💚 & appreciating those folks in life who bring the joy 😘

11/12/2021

Looking to kickstart your fitness routine in 2022? 🥳 M/W/F 7:45am virtual 💻classes w/ 📸

25/11/2021

A note of on this special day to my wonderful clients who allow me to do what I love each day. Your consistency & commitment impress me constantly 🌻Wishing you a day of 🍁

12/11/2021

So I turned 58 years old a couple of days ago 🎂 Don’t get me wrong - I’m not complaining. I’m celebrating 🥳 But along with this milestone came a flare up of my knee & wrist arthritis. As a person in the fitness field it can be a tough pill to swallow but with age, wisdom. Leaving ego at the door, have I dropped weight? Yes. Have I decreased volume & adjusted range of motion? Yes. Have I stopped moving? NO! As I tell clients, it’s you vs you. Practicing what I preach 💪🏻

06/11/2021

🏈 getting that banded in pregame 🍀 Go Shelly! 💪🏻 are a versatile workout tool building - bonus point ✈️ Soooo do as Shelly does, -

03/11/2021

💪🏻 Master class demo by 🤩 Quadruped exercises are fantastic 🦮 This spicy number focuses on 🏋🏼‍♀️ A strong core & spinal stability help with everyday tasks involving bending and twisting. Folks! ✅

18/10/2021

Yeah…they’re 💪🏻 .keaney & “trap barring” some serious weight this morning. Well done!! Always a pleasure to spend gym time with these fabulously hardworking folks. 🏋🏼‍♀️

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http://fit4lifeafter50.com/

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