Progressive Counseling & Consulting, LLC

04/15/2026

It's okay not to be okay. Help is always available if you or someone you love is having a hard time, or for those struggling with mental health or substance use challenges.

❤️ Help yourself & share to help others: samhsa.gov/find-help

04/15/2026

04/15/2026

🌿💚 May is Mental Health Awareness Month! 💚🌿

Join Alpha Kappa Alpha Sorority, Incorporated® – Omicron Tau Omega Chapter and the North Houston Ques for a powerful series of events focused on mental wellness, awareness, and community healing.

🧠✨ Let’s come together to learn, grow, and prioritize our mental health in a supportive and empowering space.

💬 Whether you’re seeking resources, connection, or meaningful conversation—this is for YOU.

📅 May 2026
🎟️ Register today:
👉 https://www.eventbrite.com/cc/mental-health-awareness-month-2026-4831884?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

💚 Your mental health matters.

04/05/2026

We spend so much time helping our children learn to read, write, and succeed… but emotional skills are just as important.
Because a child who can recognise, express, and manage their feelings is building the foundation for relationships, resilience, and wellbeing for life.

Big emotions aren’t a problem to fix — they’re skills waiting to be taught.
And when we slow down, stay close, and guide rather than correct, we’re teaching something far more powerful than behaviour… we’re teaching emotional safety.

If your child struggles with big feelings, you’re not doing it wrong — they’re still learning, and they need you alongside them.

04/04/2026

“Rhythym supports regulation…cadence and repetitive movement can help athletes settle their nervous systems.”

“Physical movement can help interrupt emotional spirals and bring your nervous system back into balance.”

Developed with trauma experts, Nike researchers, and hosted by Nike SB, “Your Brain on Sport” is a comic series that translates complex neuroscience into simple narratives that help athletes better understand stress, emotional regulation and well-being.

03/18/2026

Research shows the relationship between you and your therapist matters more than any technique they use.

If you don’t feel safe, seen, or respected in that room, the work has nowhere to land.

You are allowed to ask questions before you commit. You are allowed to leave if something feels off. Trust is the whole foundation.

The right therapist will not make you feel judged or dismissed. You deserve someone who actually gets you.

If therapy hasn’t worked for you,
was it therapy that failed or
was it the wrong fit?

02/14/2026

Depression in Black girls may present differently, often misinterpreted as being lazy or having a bad attitude. Knowing the signs and how to communicate with Black girls can help eliminate the stigma of seeking professional help.

Stella Olise of the Harris Center explains how depression can look different in Black girls and how families can recognize the signs.

01/23/2026

01/23/2026

01/23/2026

A little late, but still meaningful and worth sharing.
Meeting Nedra Glover Tawwab was truly inspirational. Her message about setting boundaries, honoring them, and releasing guilt around them is profound and deeply affirming. Grateful for the reminder that healthy boundaries are an act of self-respect, not being selfish.

05/10/2025

Join us today!

Let’s Talk About It (Part III): Continuing the Conversation on Anxiety, Depression, and Trauma! Saturday, May 9th!
Silence isn’t strength. Let’s talk about it.
Join Alpha Kappa Alpha Sorority, Inc., Omicron Tau Omega Chapter and NAMI for our 3rd Mental Health Symposium, a free, interactive event focused on:
🟢Raising awareness to reduce stigma
🟢Sharing expert strategies for managing anxiety, depression, and trauma
🟢Building resilience and prioritizing mental well-being
This event is open to adults 18 and older, and will feature expert-led breakout sessions, a panel discussion and on-site vendors offering valuable mental health resources and merch.

Registration is required—secure your
spot at https://bit.ly/LetsTalkAboutIt2025