EZ Living MD DPT Intuitive Integrative Wellness & Physical Therapy

01/26/2026

EzLivingMD.com
EzLiving "Program Your Mind or Be Programmed " Vibes

Your Choice.
I am here to help get to the real reason you came here, the assignment you were given and helping you remember the diploma you already came here with, aka, your gifts and using them.

Not BEing distracted to forget and be used to no end.

Want to learn more or want to
Join the program.

EzLivingMD.com
Ezliving@ezlivingmd.com
832-263-3229

🤍🙏🏾💫

01/26/2026

EzLivingMD.com
EZliving "Start 2026 Off Right" Vibes.

Sometimes Detox & Reset is more than the physical body.

The Mind, Soul & Spirit are just as important if not more important.

I help you do that on all levels.

Learn to Program Yourself, or be programmed.

Your choice. TUNE IN for new incoming programs Evolve Intuition beyond AI.
Energy Upgrade Programs

Tune In.

Mindset MattersAwareness is KeyDetox & Reset the Body, but your Mind, Soul & Spirit are just as if not more important.Tune in for more incoming - Evolving I...

01/26/2026

EzLivingMD.com
EzLiving Tuned In Vibes

PART 2 - Incoming. Full clip on YouTube Channel.

🤍🙏🏾💫


#2025 #2026

01/25/2026

01/23/2026

EzLivingMD.com
EzLiving "Truth" Vibes

Sometimes people go looking for love and guidance in all the wrong places, believing they are lost or stuck - meanwhile God is holding a light right in front of you, with the path Hod is guiding you to walk.

Honestly, most times one does not have to look too hard for guidance, people are just resistant to change, and are not ready.

Open Your Heart
Release Your Mind
Look Within
Tune In to what resonates.

01/22/2026

EzLivingMD.com
EzLiving "Fat Shredding" Vibes

A big trend i see for my clients is once they effectively detox and actually get toxins out of their system, not only do they feel better, have more energy and motivation, but they drop weight without trying too hard.

Remember when you were a kid or you watch kids and wish it was that easy for your body to be that methodically flexible again. It can happen. A Tune Up, effective detox, and healing and repairing organs that need it. Not a general detox for the liver and diarrhea! That does not make it an effective cleanse or detox.

Now! How some people shred fat and end up with issues ?

Some or you are undermethylators and/or have detox organs or pathways blocked or your your body is stuck in heightened stress response, so instead of toxins exiting the body, it goes to other organs, esp the brain (this can happen with things like Mercury), the liver, and other major organs, or even mount and immune response against yourself - aka autoimmune disorder and wonder how you are fit, workout, look good and still be sick, Fatigue, hormones all over the place, cannot sleep, and even cancer, esp breast cancer for women with clogged lymphatic systems.

This is one of the many reasons why I am not ready to offer cookie cutter detoxes, so many issues can occur in the background, and that's why it is an investment.

So be Mindful of your body, we can help you with that, so you not only lose weight, manage your weight effectively and easily and avoid putting yourself in a worse situation down the line.

Do you need to check in ?
Start with a free phone consult.
EzLivingMD.com
832-263-3229

Let me help you.
🙏🏾🤍💫

01/19/2026

EzLivingMD.com
EzLiving "Workout Tips" Vibes

A lot of people especially women have fallen for more is more when it comes to exercise, for men, if you are having difficulty controlling your stomach pouch, or testosterone this applies to you too.

I went from 1+hr long workouts, to barely 30 to 45mins workouts. Some days just 15 to 20mins with even better results. Work Wiser, not harder.

You may not like the #1 Tip here , but it is the most important one -
1.) UNDERSTAND YOUR MIND & BODY AND ITS NEEDS! Workouts cannot be your crutch or therapist, at some pt it will catch up to you!
ANDDDD!!
- You cannot be cranking out higher intensity workouts or long marthon type routines when your body is already going downhill in a high stress cortisol state. You will pay for it big time!
For example, gut issues or adrenal issues ? Please stop running more than 1 to 3 miles consistently, you are destroying your gut even more.

2.) HOW YOU BREATHE WHEN YOU EXERCISE IS A BIG DEAL. Learn more about Breathwork. Being an advanced Breathwork practitioner has saved my life and others a lot!

3.) RECOVERY FROM WORKOUTS IS JUST AS IMPORTANT AND EVEN MORE IMPORTANT WHEN YOU HIT LATE 30s into your 40s.
Recovery right after and for the rest of the week.
And I also mean getting RESSSSTFUL SLEEP!!!

4.) A.M. vs P.M. Workout can make or break your efforts. What is best for you ? Usually takes a consult to give best workout times that supports your weight and organs.

5.) HOW YOU FUEL YOUR BODY BEFORE AND AFTER YOUR WORKOUTS.

6.) OBVIOUSLY NUTRITION IN GENERAL IS JUST AS IMPORTANT, IF NOT MORE IMPORTANT THAN YOUR WORKOUT.

7.) WHAT'S MORE IMPORTANT THAN YOUR NUTRITION AND WORKOUTS - YOUR MINDSET, YOUR MENTAL & EMOTIONAL STATE. THAT TRUMPS EVERYTHING. YOU WOULD BE SURPRISED HOW POWERFUL YOUR MIND CAN BE.

Overall, KNOW THYSELF. Invest in this- the needs of your mind and body, your mental emotional states. This missing key keeps people stuck for years if not forever, convinced this is just how my body is!

EzLivingMD.com - for effective programs.

One Love
🤍🙏🏾💫

01/19/2026

EzLivingMD.com
EzLiving "Sunday Spirit" Vibes

Sometimes one gets to understand the position they have been put in and why situations labeled as bad, challenging, even tragic is happening to them - not recognizing the calling to understand that there is an issue that needs to be resolved. That has been me in 2025 in 2026.

A lot of women going through challenges, and lot of relationships and marriages... and one of the biggest issues is a calling for us Women to recognize our value, embody it and keep showing up as your true self and the gift of BEING A WOMBMAN.
and for Men to see this, uplift women, truly putting them first and recognizing as men, you actually put yourself first when you honor a woman and the Divinity, and creator of life that she is, and brings to you and the world.

As nurturers, we need nurturing to be able to bring that to you and the world. There is no amount of discussion, influencer talks, expert advices, podcasting etc that will ever change that basic fundamental plan of life.

Divine Feminine reigns, because it is SHE who will put all else before her when she is full and overflowing.

HOLY SPIRIT!

🤍🙏🏾💫



#

01/16/2026

EzLivingMD.com
EzLiving "BEing in your purpose" Vibes

Need I say more...
A lot of Diseases, Illness, unhealed wounds, traumas, challenging relationships, and even businesses stem from a lack of purpose.

And not just a purpose, but Divine Purpose. And sometimes there's more than one, and other times, it changes over time - So one has to constantly re-Align with God & Spirit for Direction, Re-direction, Course-correction and Guidance to fulfilling ones purpose.

A lot of Spiritual Hunger is abound masquerading as diseases, cravings and lack of purpose and lack of fulfillment.

If you cannot live life here knowing you are Psirit and living fron that aspect, you gon have your work cut out for you. Imagine doing work with only half an arm and half a leg - that's what that is. Because adding Spirit and it's inner workings and knowings into your daily life is what brings EzLiving.

Not Easy because there are no challenges, but easy because you know how to navigate those challenges from a space of Inner & HIGHER GUIDANCE.

One Love
🤍💫🙏🏾

01/16/2026

EzLivingMD.com
EzLiving Flash Back Friday Vibes

The cleaning up process has been going at EzLivingMD clinic.
It's been ramping up.
Listen and Tune In.
The investment is worth it.

Stop waiting, people are dropping like flies.
Others getting all sorts of health issues, esp children.

When I recommend plans, sometimes people do not understand the long term benefits. One my my gifts and can seem like a curse is seeing doomsday ahead for others and sometimes the world. It's hard to reach pple sometimes, is why Jonah took off and that path never works. So I'm here still spreading the word to you all.

See next post with reviews incoming...

Join us, come see me, let's level you up, get your health where it needs to be, so your kind can really be free to do what it needs to do and feel good, comfortable and capable of accomplishing your dreams.

It's more than healing from diseases and feeling better, it's about also really changing the trajectory of your life.

Why do I care ?
This is the only way the whole planet will uplevel, when we individually pleven, not just physically, but mentally, emotionally and Spiritually.

One Love
🤍💫🙏🏾



# #2026