Holistic Rose Wellness

02/25/2026

Holistic Rose Wellness is proudly owned and operated by Dr. Kimberly Rose, a licensed Doctor of Chiropractic with 13 years of experience as a massage therapist. After graduating from Texas Chiropractic College in April 2025, Dr. Rose partnered with her colleague, Dr. Sebrina Haywood, who graduated in the same class, to create an integrative, holistic wellness community built to empower, encourage, and educate every patient they serve. Together, they combine chiropractic care, massage therapy, dry needling, shockwave therapy, and low-level laser therapy to deliver a comprehensive, full-body healing experience. Whether you’re navigating muscle tension, acute injuries, or chronic aches and pains, their mission is to guide you back to strength, balance, and confident movement—so you can truly thrive.

02/21/2026

Saturday vibes out in the wild at the Crosby High dance competition! 🤍 We are serving up smiles, complimentary massages for dancers, and lots of goodies!

02/20/2026

I’m just over here basking in the journey that has been the last few weeks 🤩 Hustling day in and day out to make my dreams come true and create the best version of Holistic Rose Wellness for my patients! Working hard to create a truly healing space for you all has been nothing short of amazing 🤍 So here’s a little before and after for this to remind you that you can do ANYTHING you put your mind to.

02/19/2026

Come tour my therapy bay with me 🤍

This is where healing happens.

Where we reduce pain, restore movement, and help your body do what it was designed to do.

Every tool in here has a purpose — and every patient who walks in matters. I can’t wait to show you around.

02/16/2026

I have been working so hard to create a truly magical and healing space for you all at Holistic Rose Wellness! 💖 Here is a little sneak peek at the private room!

02/13/2026

💖 BIG things are happening over here at Holistic Rose Wellness 🪴

One of the easiest ways to share the love is by inviting your friends to like my page!

Holistic Rose Wellness

It only takes a second and makes a HUGE difference for my visibility in the community 🤍 and you know I want to share the good vibes with ALL the people!

Here’s how:
1️⃣ Go to my page
2️⃣ Tap the “…” or “Invite Friends” button
3️⃣ Select Invite All (or pick a few!)
4️⃣ You’re done! 🎉

Thank you so much for supporting my dreams and helping Holistic Rose Wellness grow! Your support means everything!🫶🏼

Also, let’s support others in the community! 💖Tag your favorite small business below so we can support them as well!

02/12/2026

Come see my lobby at our new home 🤍
Opening soon — I’ll share all the details as soon as we’re cleared to open the doors.

Atascocita, be on the lookout. I’m creating a special place for healing, growth, and feeling cared for.

02/10/2026

Thoughtful Tuesday reminder 💖

Every healing journey looks different.
There’s no “right” timeline.

Take it one adjustment, one workout, one nourishing meal, one deep breath at a time.

Celebrate the small wins.
Honor how you’re feeling.
And if you can — make someone smile today.

Progress isn’t loud. It’s consistent. 🌿

02/05/2026

POV: When you’re in the middle of upgrading your practice and missing your people 🥲💖

This season of transition is all about creating a space that feels calm, supportive, and aligned with the care you deserve — and I cannot wait to welcome you into it.

Since I can’t physically check in with you right now, let’s do a quick community check-in instead 👀👇
✨ How are you really doing this week?
🌿 One word to describe your current season?
💖 One thing you’re needing more of right now?
Comment with:
👉🏻 a word
👉🏻 a feeling
👉🏻 or an emoji that sums it all up

I miss you all so much and can’t wait to be back in action with you very soon 🤍🌸

02/05/2026

Dry needling is a therapeutic technique used by trained providers to support muscle relaxation and pain relief.Using very thin, sterile needles, targeted areas of muscle tension are gently stimulated to encourage improved movement, circulation, and the body’s natural healing response.Everyone’s body responds differently. Some people experience mild soreness or tenderness afterward, which is typically temporary.Dry needling may be a helpful option for muscle tightness, headaches, or ongoing discomfort when used as part of a personalized care plan that can include movement and corrective exercises.

02/01/2026

Good morning everyone! I have sent an email and posting here!

Today is Day 1 of the 10,000 Step Challenge.
Whether you chose Elite or 10,000 Steps, we’re officially stepping into a month of commitment, movement, and community — and I’m so glad you’re here.

What to do today:
• Download the STEP UP app
• Join ONE challenge only (please don’t join both)

Elite Division:
https://link.thestepupapp.com/4USuzo
10,000 Step Division:
https://link.thestepupapp.com/2CjNo3

Important: If you haven’t filled out my Google Form, please do so today.

This is how I track daily participation and points:
https://forms.gle/WevdxBLSszDzNgkE8

How points work:
• 1 point for every day you meet your step goal
• Bonus point days throughout the month

We’re aiming for the most points — not perfection.
Feel free to invite friends and family. All are welcome, and anyone can join at any time.

I’m excited to walk this month with you all.
Happy walking and let’s crush this. 🚶‍♀️🚶‍♂️

Welcome to the 2nd Annual 10,000 Step Challenge hosted by Holistic Rose Wellness! For the entire month of February, the goal is simple: walk 10,000 steps every day. Each day you hit 10,000 steps, you earn 1 point, and we’ll be tracking progress this year using the Step Up app, which will allow eve...

01/30/2026

TOMORROW IS THE DAY! 🤩

And I couldn’t be more excited! 🤍
I want to sincerely thank you for your patience and understanding during this transition.

Please know your support means so much to me, and I’m doing everything I can to make this transition as smooth as possible for you.

Stay warm my friends! We’ve got another chilly weekend on the horizon! 🥶