Best Health Wellness

Best Health Wellness I specialize in helping busy individuals ditch the diet cycle and feel their best through personalized nutrition coaching.

Whether your goal is weight loss, better energy, improved digestion, or simply learning how to eat cleaner with sustainable plans. Providing meal planning and nutrition coaching services for individuals seeking to enhance their diet and well-being by embracing cleaner eating, structure, and a holistic approach to nutrition.

If you are taking care of yourself, then who is,?Spending some time on understanding food, moving more , and managing y...
11/26/2025

If you are taking care of yourself, then who is,?

Spending some time on understanding food, moving more , and managing your stress will pay dividends in the many years to come!

You don’t need big, dramatic changes.Just small daily habits — how you fuel, how you move, how you manage stress, how yo...
11/26/2025

You don’t need big, dramatic changes.
Just small daily habits — how you fuel, how you move, how you manage stress, how you show yourself love.
I want to see you, Healthy, strong and living a long, healthy life! Age is just a number!

Here’s a little portion-control hack for my fellow snack lovers 🍫✨If you tend to grab way more than you meant to when yo...
11/23/2025

Here’s a little portion-control hack for my fellow snack lovers 🍫✨

If you tend to grab way more than you meant to when you eat straight from the bag, try this:
Put your wrapped chocolates or candy in a jar.
Every time you want one, you’ve gotta get up, walk over, and unscrew the jar.

That tiny pause = just enough time for your brain to go:
“Do I actually want one… or was I just bored?”

A fun, simple way to slow down, stay mindful, and avoid accidentally inhaling the whole bag 😂💛

Try it this week!

Your body isn’t Amazon Prime — results don’t show up in two days.Real self-care is choosing hard work over shortcuts bec...
11/13/2025

Your body isn’t Amazon Prime — results don’t show up in two days.
Real self-care is choosing hard work over shortcuts because you only get one body to carry you through life.

And if you’re honest with yourself…
How much time are you actually putting into taking care of your health?
Your mind?
Your body?
Your food?
Your movement?

Don’t wait for a health crisis to force you into change.
Start making time to move.
Start focusing on your food.
And if you need help — DM me.

10/22/2025

Here’s a sweet secret that’s actually good for you — cinnamon can help keep your blood sugar in check

This warming spice does more than make your coffee or oatmeal taste amazing — it helps your body use insulin more effectively, slows how fast carbs turn into sugar, and keeps your energy (and mood) more stable throughout the day.

Cinnamon may also help curb those mid-afternoon or late-night sugar cravings by supporting steady blood sugar levels. When your blood sugar stays balanced, your body’s less likely to crash — and you’re less likely to crave quick fixes like sweets or processed snacks.

Try it:

Stir a dash into coffee, oatmeal, or Greek yogurt.

Sprinkle it on roasted sweet potatoes or apples.

Blend it into smoothies for a cozy, metabolism-friendly flavor.

Small daily habits like this really add up — especially when paired with protein, fiber, and movement.

The third question I want you to ask yourself this week: Am I eating out of restriction and guilt, or am I choosing food...
10/11/2025

The third question I want you to ask yourself this week: Am I eating out of restriction and guilt, or am I choosing foods that feel supportive and balanced?

So many of us get caught in the cycle of labeling foods “good” or “bad.” That mindset leads to guilt when we eat certain things and pressure to be perfect with food. But here’s the truth: food doesn’t carry moral value—it’s simply fuel, comfort, tradition, or joy. When you shift from guilt to intention, your relationship with food gets lighter and healthier.

✨ This week, try flipping the script. Instead of asking “Is this food bad?” ask “Does this food support my goals, my energy, and how I want to feel today?” That’s a much more freeing way to think about food.

Here’s a question to reflect on this week: Does this meal or snack give me energy, or will it leave me crashing later?Fo...
10/10/2025

Here’s a question to reflect on this week: Does this meal or snack give me energy, or will it leave me crashing later?

Food is more than calories—it’s information. The balance of protein, carbs, fats, and fiber you put on your plate can either keep your energy steady and mood balanced, or it can spike and crash your blood sugar. The more often you choose foods that truly fuel your body, the easier it is to feel consistent energy throughout your day.

✨ This week, pay attention: notice how you feel 1–2 hours after eating. Energized? Focused? Or sluggish and craving more sugar? That feedback is powerful.

This week, I want you to pause before each meal or snack and ask yourself: Am I actually hungry, or am I reaching for fo...
10/09/2025

This week, I want you to pause before each meal or snack and ask yourself: Am I actually hungry, or am I reaching for food because I’m stressed, tired, or bored?

So often we eat out of habit or emotion rather than true hunger. That doesn’t make you “bad” or “undisciplined”—it just means you’re human. Bringing awareness to the why behind your eating helps you start separating physical hunger from emotional hunger. When you know the difference, you gain more choice in how you respond.

✨ Try it this week: take a deep breath before you grab food and check in with your body. What’s it really asking for?

🥑🌮 Turkey Lettuce Tacos 🌮🥑Who says healthy can’t be delicious? These protein-packed turkey lettuce tacos are loaded with...
10/08/2025

🥑🌮 Turkey Lettuce Tacos 🌮🥑

Who says healthy can’t be delicious? These protein-packed turkey lettuce tacos are loaded with flavor and nutrients while keeping things light and fresh.

✨ Nutrition per serving:

433 calories

27g protein 💪

12g fiber 🌱

Only 23g carbs!

Made with lean ground turkey, fresh tomatoes, avocado, and crunchy lettuce leaves, this recipe is perfect for a quick weeknight dinner or meal prep favorite.

👉 High in protein and fiber, low in carbs, and packed with vitamins A & C for an immune boost.

Would you swap tortillas for lettuce wraps to lighten up your tacos? 🌮👇

Comfort food meets clean eating with this colorful, protein-packed bowl! With lean ground turkey, basmati rice, zucchini...
10/07/2025

Comfort food meets clean eating with this colorful, protein-packed bowl!

With lean ground turkey, basmati rice, zucchini, bell peppers, and a touch of sesame + soy, this dish is simple, satisfying, and perfect for meal prep.

Servings: 2

Ingredients

½ cup basmati rice (dry, rinsed)

1 ½ tsp sesame oil

10 oz extra lean ground turkey

½ cup red onion (cut into chunks)

1 medium orange bell pepper (chopped)

1 medium zucchini (sliced)

2 stalks green onion (chopped)

2 cloves garlic (minced)

1 ½ tbsp low-sodium soy sauce

2 tsp raw honey

Directions

Cook the rice according to package directions.

Heat sesame oil in a large pan over medium heat. Add ground turkey and cook for about 10 minutes, breaking it into small pieces, until lightly browned. Remove from the pan and set aside.

In the same pan, add red onion, bell pepper, and zucchini. Sauté for 7–10 minutes until softened and lightly browned.

Return the turkey to the pan. Add green onion, garlic, soy sauce, and honey. Cook 5–7 minutes, stirring frequently, until everything is well combined.

Divide the rice between two bowls, top with the turkey and veggie mixture, and enjoy!

✨ Nutrition (per serving):
514 calories | 34g protein | 61g carbs | 16g fat | 4g fiber | 10g sugar

Quick, colorful, and packed with protein 🙌 This turkey stir-fry comes together in under 20 minutes with a fresh mix of c...
10/06/2025

Quick, colorful, and packed with protein 🙌 This turkey stir-fry comes together in under 20 minutes with a fresh mix of coleslaw, garlic, ginger, and a light coconut aminos sauce. Perfect for a weeknight dinner that’s both healthy and satisfying.

Servings: 2

Ingredients

2 tbsp coconut aminos

1 ½ tsp honey

2 garlic cloves, minced

1 ½ tsp fresh ginger, grated

1 tbsp avocado oil

½ large yellow onion, sliced

12 oz extra lean ground turkey

4 cups coleslaw mix

2 stalks green onion, chopped thinly

¼ cup cilantro, chopped (plus extra for garnish)

Directions

Make the sauce: Mix coconut aminos, honey, garlic, and ginger in a small bowl or jar. Set aside.

Heat avocado oil in a large skillet over medium-high heat. Add onions and sauté 2–3 minutes until softened. Add turkey, breaking it apart as it cooks. Cook for 5 minutes.

Add coleslaw mix and cook for 2 minutes. Pour in the prepared sauce and cook another 2–5 minutes until well combined and slightly thickened.

Remove from heat. Stir in green onions and cilantro. Divide evenly between bowls and enjoy!

✨ Nutrition (per serving):
417 calories | 34g protein | 24g carbs | 21g fat | 5g fiber | 16g sugar

✨ Per serving:
417 calories | 34g protein 💪 | 24g carbs | 21g fat | 5g fiber

Would you make this for lunch or dinner? 👇

YOU are in control.Quick reminder: this is your life. your energy. your brain. your body.movement isn’t a luxury—it’s ma...
10/05/2025

YOU are in control.
Quick reminder: this is your life. your energy. your brain. your body.
movement isn’t a luxury—it’s maintenance for the only body you get.

Try the future-me rule today:
before you say yes/no to a workout, ask, “how will future me feel about this choice in 2 hours?”
most days, future you is begging for:
• 20 minutes of movement
• water + protein
• a screen break and fresh air

Here are a few ways to make that happen (even on wild days):
• calendar it: 3 micro-appointments this week (20–30 min). protected time = kept promise.
• minimum viable workout: if energy is low, do 10 min. if that feels good, do 10 more. momentum beats motivation.
• stack the cue: after coffee → shoes on. after work → 10-min walk. bedtime → water bottle by the sink.
• have a script: “i already have a commitment then—my workout. can we do 30 minutes later?” (boundaries = strategy.)
• 5-5-5 reset: 5 min walk, 5 rounds of 5 squats + 5 countertop pushups, 5 slow breaths. done is done.
• identity check: say, “i’m the kind of person who moves daily,” and act like it for 20 minutes. your actions teach your brain who you are.

Say yes to the things that keep you steady. The laundry can wait one more day!

Drop a 💪 if you’re putting yourself on your own priority list this week.

Address

Huntersville, NC

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm
Sunday 8pm - 4pm

Telephone

+18558328256

Website

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