Best Health Wellness

Best Health Wellness I specialize in helping busy individuals ditch the diet cycle and feel their best through personalized nutrition coaching.

Whether your goal is weight loss, better energy, improved digestion, or simply learning how to eat cleaner with sustainable plans. Providing meal planning and nutrition coaching services for individuals seeking to enhance their diet and well-being by embracing cleaner eating, structure, and a holistic approach to nutrition.

How sleep directly affects fat loss and metabolismIf you’re training, eating well, and still struggling with progress — ...
01/15/2026

How sleep directly affects fat loss and metabolism

If you’re training, eating well, and still struggling with progress — sleep may be the missing link.

Chronic poor sleep can:
• Increase cortisol, making fat loss harder
• Reduce insulin sensitivity, leading to blood sugar swings
• Decrease muscle recovery, which slows metabolism
• Increase fat storage, especially around the midsection

Even short-term sleep restriction has been shown to:
• reduce fat loss
• increase muscle loss
• lower resting metabolic rate

Your metabolism doesn’t reset in the gym — it resets while you sleep.

Sleep isn’t passive recovery.
It’s active metabolic support.

If fat loss feels harder than it should, don’t just look at calories — look at sleep.




Sleep doesn’t just affect what you crave — it affects how you decide.When you’re short on sleep:• The prefrontal cortex ...
01/15/2026

Sleep doesn’t just affect what you crave — it affects how you decide.

When you’re short on sleep:
• The prefrontal cortex (decision-making) is less active
• The emotional/reward centers of the brain are more active

That means:
• Less planning
• More impulse eating
• More “I’ll start tomorrow” moments

It’s not that you don’t know what to eat — your brain just doesn’t have the bandwidth to care.

This is why:
• Meal prep feels harder
• Convenience foods win
• Structure breaks down

Consistent sleep supports better food decisions, not because you’re more disciplined — but because your brain is functioning properly.

Sleep is part of nutrition strategy.



Ever notice that the worse you sleep, the harder it is to say no to sugar or late-night snacks?That’s not a willpower is...
01/15/2026

Ever notice that the worse you sleep, the harder it is to say no to sugar or late-night snacks?

That’s not a willpower issue — it’s biology.

When you’re sleep-deprived:
• Ghrelin (hunger hormone) increases
• Leptin (fullness hormone) decreases
• The brain’s reward center becomes more responsive to high-sugar, high-fat foods

Translation?
Your body is literally wired to crave quick energy when it’s tired.

This is why people who sleep less often report:
• stronger sugar cravings
• late-night snacking
• feeling “never full” the next day

Better sleep doesn’t just improve energy — it calms appetite signals.

If cravings feel relentless, sleep is one of the first places to look.




If the end of your year included cocktails and you’re ready for a reset, these simple steps will help you get back on tr...
01/01/2026

If the end of your year included cocktails and you’re ready for a reset, these simple steps will help you get back on track ASAP!
Tap the link in my bio for the full read!

If you are taking care of yourself, then who is,?Spending some time on understanding food, moving more , and managing y...
11/26/2025

If you are taking care of yourself, then who is,?

Spending some time on understanding food, moving more , and managing your stress will pay dividends in the many years to come!

You don’t need big, dramatic changes.Just small daily habits — how you fuel, how you move, how you manage stress, how yo...
11/26/2025

You don’t need big, dramatic changes.
Just small daily habits — how you fuel, how you move, how you manage stress, how you show yourself love.
I want to see you, Healthy, strong and living a long, healthy life! Age is just a number!

Here’s a little portion-control hack for my fellow snack lovers 🍫✨If you tend to grab way more than you meant to when yo...
11/23/2025

Here’s a little portion-control hack for my fellow snack lovers 🍫✨

If you tend to grab way more than you meant to when you eat straight from the bag, try this:
Put your wrapped chocolates or candy in a jar.
Every time you want one, you’ve gotta get up, walk over, and unscrew the jar.

That tiny pause = just enough time for your brain to go:
“Do I actually want one… or was I just bored?”

A fun, simple way to slow down, stay mindful, and avoid accidentally inhaling the whole bag 😂💛

Try it this week!

Your body isn’t Amazon Prime — results don’t show up in two days.Real self-care is choosing hard work over shortcuts bec...
11/13/2025

Your body isn’t Amazon Prime — results don’t show up in two days.
Real self-care is choosing hard work over shortcuts because you only get one body to carry you through life.

And if you’re honest with yourself…
How much time are you actually putting into taking care of your health?
Your mind?
Your body?
Your food?
Your movement?

Don’t wait for a health crisis to force you into change.
Start making time to move.
Start focusing on your food.
And if you need help — DM me.

10/22/2025

Here’s a sweet secret that’s actually good for you — cinnamon can help keep your blood sugar in check

This warming spice does more than make your coffee or oatmeal taste amazing — it helps your body use insulin more effectively, slows how fast carbs turn into sugar, and keeps your energy (and mood) more stable throughout the day.

Cinnamon may also help curb those mid-afternoon or late-night sugar cravings by supporting steady blood sugar levels. When your blood sugar stays balanced, your body’s less likely to crash — and you’re less likely to crave quick fixes like sweets or processed snacks.

Try it:

Stir a dash into coffee, oatmeal, or Greek yogurt.

Sprinkle it on roasted sweet potatoes or apples.

Blend it into smoothies for a cozy, metabolism-friendly flavor.

Small daily habits like this really add up — especially when paired with protein, fiber, and movement.

The third question I want you to ask yourself this week: Am I eating out of restriction and guilt, or am I choosing food...
10/11/2025

The third question I want you to ask yourself this week: Am I eating out of restriction and guilt, or am I choosing foods that feel supportive and balanced?

So many of us get caught in the cycle of labeling foods “good” or “bad.” That mindset leads to guilt when we eat certain things and pressure to be perfect with food. But here’s the truth: food doesn’t carry moral value—it’s simply fuel, comfort, tradition, or joy. When you shift from guilt to intention, your relationship with food gets lighter and healthier.

✨ This week, try flipping the script. Instead of asking “Is this food bad?” ask “Does this food support my goals, my energy, and how I want to feel today?” That’s a much more freeing way to think about food.

Here’s a question to reflect on this week: Does this meal or snack give me energy, or will it leave me crashing later?Fo...
10/10/2025

Here’s a question to reflect on this week: Does this meal or snack give me energy, or will it leave me crashing later?

Food is more than calories—it’s information. The balance of protein, carbs, fats, and fiber you put on your plate can either keep your energy steady and mood balanced, or it can spike and crash your blood sugar. The more often you choose foods that truly fuel your body, the easier it is to feel consistent energy throughout your day.

✨ This week, pay attention: notice how you feel 1–2 hours after eating. Energized? Focused? Or sluggish and craving more sugar? That feedback is powerful.

This week, I want you to pause before each meal or snack and ask yourself: Am I actually hungry, or am I reaching for fo...
10/09/2025

This week, I want you to pause before each meal or snack and ask yourself: Am I actually hungry, or am I reaching for food because I’m stressed, tired, or bored?

So often we eat out of habit or emotion rather than true hunger. That doesn’t make you “bad” or “undisciplined”—it just means you’re human. Bringing awareness to the why behind your eating helps you start separating physical hunger from emotional hunger. When you know the difference, you gain more choice in how you respond.

✨ Try it this week: take a deep breath before you grab food and check in with your body. What’s it really asking for?

Address

Huntersville, NC

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm
Sunday 8pm - 4pm

Telephone

+18558328256

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