Best Health Wellness

Best Health Wellness I specialize in helping busy individuals ditch the diet cycle and feel their best through personalized nutrition coaching.

Whether your goal is weight loss, better energy, improved digestion, or simply learning how to eat cleaner with sustainable plans. Providing meal planning and nutrition coaching services for individuals seeking to enhance their diet and well-being by embracing cleaner eating, structure, and a holistic approach to nutrition.

04/09/2026

A little chocolate protein powder goes a long way!

If you’re trying to eat cleaner but still want something sweet… this is it.

These no-bake chocolate protein bars are made with simple ingredients and packed with protein using Truvani.

No baking, no junk—just something you can prep ahead and actually enjoy.

It IS about balance!

Swipe for the recipe!

Save this and make a batch for the week.

CleanEating HealthyDessert NoBakeRecipe WellnessLifestyle

04/06/2026

Before you hit play… I need to know 👀

How many pounds do you think your bones weigh? 🦴⬇️
Drop your guess in the comments!!

Because let’s be honest…
If you’ve been blaming your weight on being “big-boned,” we need to talk 😂

Your skeleton is out here like:
“Ma’am… I’m only about 5–8 lbs. Leave me out of this.”

It’s not your bones adding 20, 30, 40+ pounds to the scale 👀
Let’s get real about what actually matters—muscle, body fat, and the habits behind it.

Hit play and let’s break it down 💪🔥

StrongNotSkinny MetabolismMatters HealthyHabits FitnessEducation BestHealthWellness

Brooke came to me feeling frustrated, stuck, and honestly just confused about what she should be eating. She wasn’t fuel...
03/26/2026

Brooke came to me feeling frustrated, stuck, and honestly just confused about what she should be eating. She wasn’t fueling her body properly, skipping meals, and not getting enough of the right foods at the right time.

So we hit reset.

We restructured everything—simple, clean meals that not only worked for her, but that her family could enjoy too. Strength workouts and weighted vests walks. No extremes. No restriction. Just a plan that actually made sense for her life.

And now? She’s a total meal planning boss 💪

Her confidence is on another level. She’s glowing. She shows up for herself consistently because she finally understands what works for her body—and it’s sustainable.

That’s the difference.

Not a quick fix. Not another diet.
A lifestyle she can stick with for life.

I am SO proud of you, Brooke. This is just the beginning 🤍

03/26/2026

Traveling Oats with Protein (my go-to)!

I bring this on my trips because I am not skipping breakfast anymore…
I’ve learned the hard way what happens when I do 😅 (hello cravings, low energy, and overeating later). This just makes it easy.

What I throw in a bag:

½ cup oats
1 scoop protein powder
1–2 tbsp sliced almonds
That’s it. Toss it in your suitcase, gym bag, carry-on… whatever.

When I’m ready to eat:
I dump it into a bowl or coffee cup, add about ¾–1 cup water, and microwave it for about 1.5–2 minutes. Stir it up and you’re good.

If I have extras, I’ll add banana, cinnamon, or a splash of almond milk—but honestly, it’s good as is.

Real talk…
This is one of those meals that keeps me from saying
“I’m not a breakfast person”… and then being starving by 10am.

It’s quick, filling, high protein, and takes the thinking out of it—which is exactly what I need when I’m traveling!

03/24/2026

Ladies… you don’t need another pair of tan wedges this spring… or a new purse.

You need a backup plan.

Something in your house, your garage, your extra room…
that makes it EASY to stay consistent when life gets busy.

Because the women who actually build strength, muscle, and longevity?
They’re not more motivated… they’re just more prepared.

You don’t always need a full gym.
You need a few simple tools and a system that works with your life.

And yes… everyone always asks about the orange thing
It’s a kettlebell attachment for a dumbbell and it’s one of my favorite little upgrades.

Here’s the best part…
I’ve had most of this equipment since I was 18.

There’s only one thing that’s changed…
Can you guess what it is?
strongwomen

03/22/2026

Alright you guys asked… and I’m about to DELIVER 🙌

Here are 19 of my favorite cottage cheese combos + recipes (because yes… we’re doing this 😏)

And we’re starting strong with THIS👇

After a long day of yard work, workouts, or just life…
tell me this doesn’t hit 🤌🍫

Chocolate Cottage Cheese Protein Bowl (aka high-protein pudding vibes 😍)

👇 Recipe:
• 1 cup cottage cheese
• 2 tbsp cocoa powder
• ½ cup vanilla protein powder
• 2 tbsp almond butter
• 1/3 cup milk (I like whole milk)
• 2 tbsp chopped almonds

👉 Blend everything (except almonds) until smooth
👉 Top with almonds + enjoy

Creamy, chocolatey, packed with protein… and takes like 2 minutes.

This is what I mean when I say
simple meals = consistency = results

Want all 19 combos (sweet + savory 👀)?
Comment “COTTAGE” or DM me and I’ll send them to you! 💬

BestHealthWellness

03/21/2026

Who can relate?
You walk in the door exhausted…
Someone asks…. What’s for dinner?
You open the fridge… stare… close it… open it again
You snack on random things
You order pizza.

…and repeat 🔁

It’s a no-plan problem.

Because by the end of the day, after making 22,000 decisions…
your brain is DONE making more.

👉 So let me make this easier for you.

I put together 10 of my healthiest, easiest, protein-packed dinners that:

✔️ take the guesswork out
✔️ are simple + family-friendly
✔️ are high in protein, fiber, and veggies
✔️ actually taste GOOD

And the best part…

🛒 Full grocery list is done for you
📲 You can export each recipe as as a PDF
🛍️ Add ingredients straight into your Instacart + order right from the link

No more:
🙄 “what’s for dinner?” stress
🤯 random snacking + takeout
🚪 staring into the fridge hoping food appears

DM me “DINNER” or comment “DINNER” and I’ll send it to you 🔥

healthyhabits mealprep momlife besthealthwellness easymeals

03/21/2026

Alright… let’s play a game—

Here’s what’s on my plate:
🍳 2 eggs + 1 egg white
🧀 1/4 cup cottage cheese mixed in
🥣 Greek yogurt (labeled 25g protein)
🍞 Toast with a little peanut butter
🫐 Blueberries

Now the question is…

How much protein is actually on this plate?

Most people either WAY underestimate… or completely miss where their protein is even coming from.

And this is exactly why so many people say:
“I eat pretty healthy, but I’m still hungry… still craving sugar… still not seeing results.”

👉 Because it’s not just what you’re eating…
👉 It’s how it adds up.

Protein isn’t just about muscle — it’s about:
✔️ blood sugar stability
✔️ satiety (feeling full)
✔️ reducing cravings
✔️ actually changing your body composition

So… what’s your guess? Drop it below!
highprotein balancedmeals fitnessnutrition strongnotskinny besthealthwellness

03/20/2026

Ohhh you’re not a breakfast person… is that where we’re drawing the line?

Meanwhile your body’s like… we’ve been fasting for 8–10 hours, your blood sugar is low, your liver has been working overnight to keep glucose stable, and now you’re just… not going to refuel?

Here’s what’s actually happening:

When you wake up, your liver is coming out of an overnight fast—it’s been regulating blood sugar through glycogen release. If you don’t eat, cortisol stays elevated, and your body starts compensating later in the day… hello cravings, overeating, and energy crashes.

Eating in the morning—especially protein—activates thermogenesis, stabilizes blood sugar, and signals your metabolism to get to work for the day.

And while we don’t need to get overly scientific here—— but systems like digestion and nutrient assimilation (yes—what some refer to as spleen function in other models) are primed earlier in the day. Your body is literally more efficient at processing fuel earlier vs. late at night.

So when someone tells me they’re not a breakfast person…
but they’re tired, craving sugar, and overeating at night…

I’m like—okay, so your body is telling you something… we’re just ignoring it.

03/19/2026

Everyone says they want to “look toned”… but most people have no idea what that actually means.

It’s not a quick fix.
It’s not a class or a cleanse here and there.
And it’s definitely not just “doing more cardio.”

To look toned, two things have to happen:
1. You need enough muscle
(And most women don’t have nearly as much as they think…)
2. You need a low enough body fat % to actually see that muscle

That’s it. That’s the formula.

But, you can’t skip or ignore the data.

What also won’t work? .
Guessing your workouts.
Guessing your food.
Guessing your progress.

And then wondering why nothing changes.

If you want to look like you work out…
you have to train like it.

✔ Progressive overload
✔ Enough protein
✔ Consistent structure
✔ Tracking what actually matters (not just the scale)

Because you can’t change what you’re not measuring, but you can build a body that actually reflects the work you’re putting in.

And that takes intention.

03/18/2026

Like it or love it… have you ever had a food that completely traumatized you as a kid? 😅

You know the one.
The smell alone made you suspicious.
The texture? Questionable.
And the way it was served in your house somehow made it even worse.

For me, there was one particular food that I swore I would never eat again for the rest of my life. I was convinced the adults around me had completely lost their minds for enjoying it.

Fast forward a few decades… and here I am, voluntarily eating it. Even liking it. Possibly even loving it. 🤯

Funny how our taste buds (and our wisdom) evolve as we get older.

So now I have to ask…

Did you have a food that traumatized you as a kid but you eventually came back around to as an adult?

Drop a 👍 LIKE IT or ❤️ LOVE IT in the comments once you see the video.

And if you’re still traumatized… I understand. 😂

Address

Huntersville, NC

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm
Sunday 8pm - 4pm

Telephone

+18558328256

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