Logan Walters, DPT

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Logan Walters, DPT

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I help ACLers restore their athletic identity and overcome adversity to return to high performance

Check out my Instagram: logan.walters_pt for all things ACL rehab!

03/25/2026

If you’re an athlete who got hurt and you’re tired of not being treated like an athlete during rehab, this is for you.

We work with athletes recovering from a wide variety of sport and orthopedic injuries, with a specialization in ACL rehab and overhead athletes.

Youth. High school. College. Adult. Remote. In-person.

Doesn’t matter where you are or what level you play.

What matters is how we work.

We don’t guess. We test. Every progression at Telos is based on what your body can actually do, not how many weeks it’s been. Rest alone is never the answer. We keep you moving and we treat you like an athlete even when you’re not on the field. That’s how you come back with real confidence.

We believe every athlete was made for something. Our job is to make sure an injury never becomes the thing that stops you from pursuing it.

If that’s you, start here. Head to the link in my bio or DM me to get connected.

03/23/2026

“How do you not get bored running the same loops every week?”

I get that question a lot…

You need purpose.

Finding purpose forces you to ask yourself hard questions, and uncover hard truths.

If your goal is to be entertained by training or rehab, you’re not gonna last very long.

And a purpose needs to go deeper than an event on the calendar, or a game on your schedule.

What’s your why?

Keep digging til you find it.

18 days out.

03/20/2026

The term “PT exercises” is my ultimate ick.

For an athlete, physical therapy should look and feel a lot like training.

Athletes deserve to be treated like athletes. If the three signs here sound like your rehab plan, you need to change.

Shoot me a DM if you’re ready to level up your rehab to get back to doing what you love without settling for the status quo.

📍 Huntersville, NC | Remote athletes worldwide 🔗 Book a free consult in the bio

03/19/2026

Ginny is a professional athlete but she wasn’t being treated like one.

This happens far too often to athletes at all levels. They go through the “normal rehab process” but never get the answers or guidance they need to truly get back to performing at a high level.

When Ginny and I met, she went all in and committed to addressing the asymmetries we identified in her testing.

Now she’s back performing as the truest version of herself on the ice.

Proud of you, Ginny!

03/17/2026

You’re missing the boat if you’re waiting for a certain date on the calendar to feel like yourself again after an ACL surgery.

🍀 I don’t believe in luck. You have to control what you can during a process like this if you have big goals.

Strength has to be built on purpose. With real load, real progression, and someone holding the standard all the way through return to sport.

I went through two ACL surgeries without a real plan. Ended up re-tearing because of it. Nearly 25% of athletes under 25 do the same thing.

That number goes down when rehab is done right. Not when you get lucky.

📲 DM me “ACL” and let’s build something worth trusting.

03/16/2026

Peak week in the books 🏔️

Feeling strong, confident, and loved.

Grateful for a support system to help fuel this mission.

3.5 weeks til we Go One More at the ranch.

dpt

03/14/2026

Happy Pi Day 🥧

If you can recite every exercise on your rehab plan from memory, that’s a problem.

ACL rehab should be constantly changing based on where you are in your recovery. Same exercises for weeks on end means nobody is actually tracking your progress or adjusting your plan.

Good ACL rehab looks like this:
• Regular testing to see what’s actually improving
• Exercises that change as you get stronger
• Training that’s specific to your sport and position

If your program hasn’t changed in months, it’s not working hard enough for you.

DM me “ACL” if you’re ready for a plan that actually moves with you.

📍 Huntersville, NC | Remote athletes worldwide

03/12/2026

The world is changing, and so is healthcare.

We’re proud to be on the forefront of an evolving model that serves athletes the right way, making sure they never become a statistic in a system that sees them as a number.

ACL rehab. Low back pain. Shoulder pain. Everything in between. Athletes are getting failed every single day. Getting surgeries they don’t need. Getting told to rest when they need to work. Each one of those moments is the first domino in a series of events that moves them 1% further from the person they were designed to become.

That’s what keeps us going.

Telos represents the belief that every person was specifically designed with a God-given purpose. We exist to make sure an injury never becomes the thing that keeps an athlete from pursuing or finding theirs.

Find your tribe. We’re proud to have found ours

We left Miami full of inspiration, hope, and gratitude... thank you to everyone who has been and will be a part of our journey.

03/10/2026

Your injury does not define you. 👇🏼

If you see yourself as an athlete, holding onto that identity matters.

Athletes adapt.

They stay disciplined.
They stay focused.
They pay attention to how they take care of their body.

Those same qualities are what make someone successful during rehab after an injury.

The routine might look different for a while.
But the mindset shouldn’t change.

Find someone who treats you like an athlete, not just a patient.

Don’t settle for anything less.

At Telos, our goal is simple. Help athletes bridge the gap between rehab and performance so they can come back stronger.

Because recovery doesn’t start with an exercise.

It starts with identity. 💥

03/09/2026

A lesson from my imperfect week on adaptability and goal setting 👇

Coach prescribed 40 miles this week. Life was lifing. I ended at 27.8.

My first reaction was shame. Other people training for this race are logging 100-mile weeks. What’s my excuse?

Then I stepped back.

This weekend I flew to Miami with Jenéa (my wife and business partner) to learn from our coaches at and spend time with an incredible group of people from across the country - all of them on a mission to change healthcare. We also got extra time with my parents, who came to North Carolina to be with Remy. That doesn’t happen often.

I made a conscious choice to log fewer miles so I could show up fully for the things that mattered more that week. That’s not an excuse. That’s a decision.

About a year ago, .squats gave me a piece of advice I now pass on to athletes constantly: think of your life like a DJ’s soundboard. You can’t have every dial turned full blast all the time. Some weeks you turn training down and turn life up. That’s not failure — that’s awareness.

One missed week won’t cost you your goal. The way you talk to yourself about it might.

This applies directly to rehab. Missing a day or a week of training won’t cost you that starting spot. A negative mindset that compounds on itself will. Give yourself permission to adjust. Keep moving forward.

We’re back home this week. The training plan doesn’t slip two weeks in a row.

32 days out from Go One More Ultra. The build continues.

Address

15901 Cramur Drive
Huntersville, NC
28078

Website

https://linktr.ee/logan.walters_pt

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