Logan Walters, DPT

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Logan Walters, DPT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Logan Walters, DPT, Physical therapist, 15901 Cramur Drive, Huntersville, NC.

I help ACLers restore their athletic identity and overcome adversity to return to high performance

Check out my Instagram: logan.walters_pt for all things ACL rehab!

02/25/2026

This is one of the most underrated *and most important* aspects of ACL rehab.

🏋️ Athletes will always find a way to get the task done if we let them. That’s why running through a list of exercises without clear intent or thoughtful progressions can be a waste of time.

This is especially true when we introduce bilateral compound lifts like squats and deadlifts too early. I constantly hear athletes say they’ve been lifting, feel strong, but don’t know why they still have a problem. This is usually why.

⚖️ If these lifts come in too soon, athletes compensate. They shift to the stronger side, overload the posterior chain, and work around a weak quad instead of restoring it.

🎯 Prioritizing unilateral-biased exercises and holding athletes to specific strength and control standards before progressing is how we prevent that.

DM “heavy” to learn the standards we use before introducing heavy bilateral work with our ACL athletes.

02/23/2026

Some thoughts on influence 👇

The longer I practice, the more I realize that influencing accountability and behavior change matter more than the nuts and bolts of an ACL rehab or any other training program.

Whether it’s ACL rehab, marathon training, or preparing for some other life event, knowing your why is essential.

If you don’t know why you’re doing it, your chances of staying consistent long enough to reach the goal are slim.

If you know your why but nobody else does, again, your chances of achieving that goal are slim.

There are exceptions. Some people are self motivated enough to work in silence, never share their goals, and still achieve success. But they’re the exception.

For most of us, telling people we care about what we’re working toward is powerful. It invites others to help hold us accountable. It gives us a little extra drive to not let them down. And it raises our own standard to actually walk the walk if we’re going to talk the talk.

That’s why I share my weekly training updates here. By posting every week, I basically trick myself into thinking all of you are emotionally invested in my training and my goals… Shoutout to the 12 of you who actually care and have read this far into my caption 😂

I love running and the never ending process of becoming, so I’ll keep training whether anyone knows about it or not. But sharing the ride with people I care about makes it that much more meaningful. I’ve also had friends and athletes I’ve worked with reach out with questions about running and then start chasing their own goals. Knowing I played even a small role in that keeps me going.

Whether you like it or not, you’re an influencer in some way, and you’re always being influenced. We all influence the people around us, on and off social media. Are you influencing for good? Is your influence making you better too? Who is influencing you?

46 days until I run as far as God will let me. ✌️

02/15/2026

55 days out.

02/14/2026

Happy Valentine’s 🫶

02/13/2026

Don’t take it from us. Hear what a few Telos athletes have to say 👆🏼

We sought out to revolutionize ACL rehab and create a new way of doing things the way that I needed help during my own ACL rehab journeys.

Serving these ACLers through their comeback journeys and beyond is a dream come true.

Thank you to our athletes 🫶🏼

02/10/2026

When an athlete recognizes the art of their ACL rehab program >>> 🥹

02/09/2026

Other than turning my Kane’s into Crocs… not bad, Chat GPT.

Friday marked 2 years of Telos, and what a ride it’s been.

Since day one, our mission has been to revolutionize ACL rehab and sports performance. Today, we do that through:

Remote ACL rehab coaching – supporting athletes anywhere in the world

Hybrid in-person rehab + performance – for local athletes in North Charlotte

The Telos ACL Mentorship – equipping rehab pros to level up their impact (DM to join the early waitlist for the 2026 cohort)

We don’t take for granted the gift it is to do this work and to use what we’ve been given to serve others.

Grateful for every athlete, clinician, and supporter who’s been part of the journey so far!

02/08/2026

62 days out. 🧱

02/06/2026

Lessons from Lindsey on being an ACL coper:

✅ Yes, it’s possible.
No, it’s not for everyone.

It has to make sense for you and your goals above all else. That’s the first thing I talk through with anyone who wants to explore a non-surgical ACL path.

⚖️ For some athletes, avoiding surgery might be the only way they ever get a chance to return to their sport. In those situations, as long as they understand the risks involved, I believe it should be their decision whether to pursue surgery or not.

The takeaway here is simple: don’t feel pressured into surgery just because it’s the first recommendation you hear. Even if coping isn’t your goal, it’s worth talking to more than one surgeon and fully understanding your options, including technique and graft choice.

📩 If you’re curious whether coping could make sense for you, DM me COPER and I’ll send you the framework I use to help athletes think it through.

02/04/2026

Testing without purpose is a waste of time.

Athletes - don’t be afraid to ask questions. There should be a reason for every thing you do.

DM me “TEST” if you need help interpreting the results of your own ACL rehab testing

Address

15901 Cramur Drive
Huntersville, NC
28078

Website

https://linktr.ee/logan.walters_pt

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