Resilient Living

12/04/2025

It's National Grief Awareness Week. We are honoring those who have experiences losses. Take your time...we are sending love.

It's National Grief Awareness Week - founded by The Good Grief Trust 💙

Grief looks different for everyone, and the process isn't linear - if you're struggling, please know you're not alone.

If you would like some support, or just someone to listen, you can find our support services here: https://www.miscarriageassociation.org.uk/how-we-help/our-support-services/

11/28/2025

There are some many things to be grateful for, particularly for the special people in our lives, past adventures and adventures to come. We are grateful!

Happy Thanksgiving!

11/25/2025

Togetherness Tuesday: I hope to use this day of the week to promote programs and people that bring us together and that strengthen our community.

Postpartum Support International is one of those organizations. Check out their next offering to bring Moms together.

💬 Moms, let’s chat! 💬

Join us Wednesday, November 26th for PSI Chat with an Expert with Perri! 🌸

Connect with other moms and speak privately with a PSI expert about:
🧠 Perinatal mood & anxiety symptoms
📚 Resources and options
🤔 General questions about mental health in pregnancy and postpartum

No need to pre-register or share your name — these sessions are informational, confidential, and facilitated by licensed mental health professionals.

📞 Join the Chat: https://loom.ly/Z6a-eyo

11/12/2025

I am grateful to be a part of this amazing non-profit organization that is showing up for moms in the most impactful and practical way by offering a helping hand and a meal.

It is an honor to collaborate with an organization that is dedicated to such a meaningful mission. Join us…
Subscribe to Time-Ins newsletter and socials to find out how you can join this movement.

www.timeinmoms.org
IG:Time-in Moms

11/12/2025

Resilience-The capacity to recover quickly from difficulties and the strength to withstand and adapt to challenges or changes.

11/05/2025

Wellness Wednesday: Which behavioral activation activity would you choose?

Bake? or Bike?

P.S. if it requires an oven, it’s still baking.

10/31/2025

A message from the dashboard….

My interpretation: Trip or Treat?

Are you going to keep tripping, stressing, pushing and doing the most or are you going to treat yourself to restorative rest, relaxation, and a much needed reset?

It’s time to depress the brake and take a break and then push the engine switch when you are ready to re-start!

Take a rest…

10/22/2025

A couple weeks ago, we volunteered some time at the AMEN clinic. It was a joy to be a part of the collective efforts to address health disparities in my local community.

10/15/2025

Tell ‘em Cardi…we can help them with the “figure it out” part.

10/10/2025

Today is World Mental Health Day! I think it can serve as a gentle reminder to do your annual mental health check up just like you do your annual physical health check up. Check in with yourself, with your provider, a trusted friend or your therapist today. Call us for a consultation regarding how we can support you on your journey to mental health wellness.

Today is World Mental Health Day. 🌎💙

It can be easy to feel alone in what you’re going through. It can be easy to think that no one gets it or that no one can help. But our experience as humans intersects the most at some of the heaviest and lightest points. As long as we’ve existed, we’ve felt grief, pain, and sadness that’s hard to explain. We’ve also felt hope, joy, and connection that transcend understanding. Throughout history and across the globe today, we’ve been learning to manage, cope, and live with these complex feelings. It may seem daunting, but there is comfort in knowing that what you’re going through doesn’t make you broken or weak. It makes you human, just like everyone else.

Today we think of every person around the world taking it breath by breath. If that’s you, please know that we see your effort. We’re proud of you.

We will always be here with support and resources. Check out our Mental Health Toolkit at mentalhealthtoolkit.co featuring worksheets, playlists, guided meditations, and everything in between.

10/09/2025

Check out this fantastic read. It’s a guide for moms, caregivers, mentors, and educators who want to nurture confidence, belonging, and body-positive awareness. Who couldn’t use a healthy helping of that?