Intersections

🌷Retreats
🌿Herbalism
✨Sound Therapy
🧘🏼 Yoga & Mindfulness
🌅Reiki & Holistic Care

intersectionspa.com Hello! My name is Tracy Lake. We can talk. Thank you all.

I'm a master herbalist, Reiki master/teacher, vibroacoustic therapist and a registered yoga teacher. Herbal medicine and natural remedies have been the defining factor in my family’s wellness for many years. When raising my family I rarely had to take my children to the doctor for anything other than wellness checks. I can’t begin to imagine the amount of money we've saved in co-pays over the years! I would encourage you to consider adding herbs, supplements, body practices such as breath meditation or yoga and energy work into your daily life. I've found them to be useful in so many ways. Whether my head is pounding, or I need a pick me up in the afternoon, or I want to soothe my nerves, I have something in my wellness "toolbox" to help me. I think holistic wellness is meant to be experienced by everyone, and by sharing knowledge we strengthen each other. I've been a soldier, a stay-at-home mom, and have worked both part-time and full-time jobs. Each has been a unique chapter for me. I am so excited to begin writing my next chapter doing something I love and feel passionate about. If you want to learn about any of the products or practices mentioned on this page, contact me. I offer one-on-one consultations. Please see the calendar on the website to know what days are available for appointments and when and where I am teaching community yoga classes.

*Please note: I am not a physician. I am sharing things that have helped me or people I know or that I have read. Please contact a physician before using any essential oil, herb, supplement or beginning an exercise program such as yoga. There are many herbs, oils and supplements that should not be used or should be used with caution if a person is pregnant or has a diagnosed medical condition. Do not use if you have an allergy to the oil, herb or supplement. My experience is with adults. I do not have information concerning children. I am happy to share what I have learned. Please do your research and consult your doctor before adding any of these things into your daily life. Wishing you health, happiness, joy and prosperity! Tracy Lake
MH, RMT, VAT, RYT-500

01/13/2026

🫖Join us for a year long invitation to explore your plant allies - Step into a year of herbal wisdom, seasonal rhythms, and hands on plant connection.
Beginning February 17th, 1pm

🫖Each session invites you to slow down, tune into the season, and explore the herbs that have traditionally been used as allies for immunity, cleansing, cooling, and digestion. Through guided teaching, sensory exploration, and hands on herbal crafting, you’ll create your own seasonal remedies while deepening your understanding of how plants can nourish and support you.

🫖Whether you’re new to herbalism or looking to expand your practice, this series offers a grounded, accessible, and heart centered way to connect with the natural world — one season, one plant ally, one cup of tea at a time.

❄️ WINTER IMMUNITY: Strengthen, warm, and protect
Explore the herbs that support resilience during the coldest months of the year. Learn about immune supportive plant allies like elderberry, ginger, and echinacea, and create your own winter remedies — including an elderberry oxymel and a warming immune tea blend. This session focuses on nourishment, protection, and cultivating inner warmth.

TO REGISTER: https://www.intersectionspa.com/service-page/herbal-apothecary-winter-immunity?referral=service_list_widget&utm_campaign=f58e2d48-614e-402c-8ae1-b412f6583926&utm_source=so&utm_medium=lp

01/11/2026

🌎Join for a FREE Community Wellness Circle: A warm, welcoming monthly gathering where we come together in a supportive circle to slow down, reconnect, and care for our whole selves. **REGISTRATION is REQUIRED**
February 18th: 630pm

🌎Each session centers on a seasonal theme and a comforting herbal tea, paired with gentle reflection and meaningful conversation. This is an accepting community space — a place to feel grounded, seen, and connected as we move through the year together.

🌎Upcoming Monthly Themes:
February – Heart & Connection A heart‑centered circle exploring compassion, emotional balance, and meaningful connection.
March – Cleansing & Growth A refreshing session to release winter heaviness and welcome early spring growth.
April – Calm & Balance A soothing gathering to settle the nervous system and return to inner steadiness.

To register: https://www.intersectionspa.com/service-page/community-wellness-connection-circle?referral=service_list_widget

01/10/2026

🧡Heart Awakening Retreat A 5‑Hour Journey into Love, Compassion & Emotional Balance: February 10th, 11am

🧡You’re warmly invited to our February Heart Awakening Retreat — a spacious, nourishing afternoon devoted to love in all its forms: self‑love, compassion, connection, and emotional balance. This retreat is designed to soften the heart, open the body, and create room for deeper presence and tenderness.

🧡 We’ll begin with a rose‑cacao‑cinnamon tea ritual and gentle journaling to explore where love already lives in your life. From there, you’ll move through a heart‑opening yoga practice, a guided teaching and discussion circle, and a beautiful hands‑on craft session where you’ll create your own intention candle and rosewater mist to carry the energy of the day home with you.

🧡A nourishing snack break offers time to rest and connect, followed by an integration practice featuring loving‑kindness meditation and a heartfelt gratitude circle. We’ll close with reflective journaling and a simple, meaningful ritual to seal your intentions.

🧡This retreat is a soft landing for anyone craving warmth, connection, emotional clarity, or a deeper relationship with themselves. It’s a chance to pause, breathe, and remember the love that already surrounds and supports you.

Reserve your place and join us for a day of heart awakening, compassion, and gentle renewal. $79

https://www.intersectionspa.com/service-page/heart-awakening-retreat?referral=service_list_widget&utm_campaign=f58e2d48-614e-402c-8ae1-b412f6583926&utm_source=so&utm_medium=lp

01/09/2026

🧘‍♂️Join us for this three‑part meditation series invites you to explore meditation through curiosity, presence, and embodied experience.

🧘‍♂️Each session blends gentle teaching, breathwork, guided practices, and reflection to help you understand how meditation works in your body and mind. You’ll learn about the yogic gunas — tamas, rajas, and sattva — and how recognizing these qualities in yourself can guide you toward the practices that support you best.

🧘‍♂️Across the series, you’ll try a wide range of meditation styles so you can build a personal toolkit that feels adaptable, intuitive, and nourishing. $29

https://www.intersectionspa.com/service-page/beginner-s-meditation-series?referral=service_list_widget&utm_campaign=f58e2d48-614e-402c-8ae1-b412f6583926&utm_source=so&utm_medium=lp

01/08/2026

🫖The Cinnamon Path is a year long journey through herbal wellness.

🫖Each month, you’ll explore a unique tea blend crafted with cinnamon and seasonal herbs, learn their benefits, taste their flavors, and experience practices like:
🫖Breathwork
🫖Meditation
🫖Hands on activities.

🫖Whether you join for a single session or commit to the full path, you’ll discover how herbs can support stress relief, sleep, digestion, and overall vitality—while building community and ritual around wellness.

To register: https://www.intersectionspa.com/services?category=7e253b9b-5814-4420-a77a-5ce8d3164532&utm_campaign=f58e2d48-614e-402c-8ae1-b412f6583926&utm_source=so&utm_medium=lp

01/08/2026

🧘‍♀️Here's our winter YOGA schedule-- join us for YOGA Five Days a Week!

🧘‍♀️Monday:
Chair Yoga · 10:30–11:30 AM

🧘‍♀️Tuesday:
Gentle Yoga · 8:00–9:00 AM

🧘‍♀️Wednesday:
Gentle Yoga · 9:00–10:00 AM
Chair Yoga Plus · 10:30–11:30 AM
Restorative Yoga · 5:15–6:15 PM

🧘‍♀️Friday:
Gentle Yoga · 9:00–10:00 AM

🧘‍♀️Saturday:
Gentle Yoga · 9:00–10:00 AM

Registration is required for all classes, and a mat is needed.

To register: https://www.intersectionspa.com/services?category=3e4684d9-1904-4f3a-9d85-2ea75e55f10d&utm_campaign=f58e2d48-614e-402c-8ae1-b412f6583926&utm_source=so&utm_medium=lp

01/07/2026

🌲THE ELEMENTAL PATH — YEARLONG JOURNEY
A Gentle Invitation to Join Us!

🌲The Elemental Path is a year long journey designed to help you move through the seasons with intention, nourishment, and a deeper connection to yourself. Four times a year, we gather for a spacious two‑hour retreat that blends yoga, meditation, herbal tea rituals, and reflective practices inspired by the elements — Earth, Air, Fire, and Water.

🌲WINTER — EARTH
Grounding & Stability
January 20th, 630pm

🌲Settle into the quiet of winter with a restorative retreat devoted to grounding and nourishment. Through a warming cinnamon–turmeric–reishi tea, gentle restorative yoga or yoga nidra, and teachings on the Earth element, you’ll create a steady foundation for the year ahead. A peaceful invitation to root, rest, and reconnect with yourself. $39

TO REGISTER: https://www.intersectionspa.com/services?category=ea3436d0-7e89-48d3-87b7-5e0c80d54889&utm_campaign=f58e2d48-614e-402c-8ae1-b412f6583926&utm_source=so&utm_medium=lp

12/20/2025

Unfortunately we need to cancel.yoga for this morning. Stay safe and warm

12/08/2025

❄📣Adaptations using blocks, bolsters and blankets are available to help make the practice accessible to all. At Intersections, our yoga practice focuses on the use of yoga postures to maintain or increase mobility and to aid in stress management.

❄📣Join us for the Beginner's Yoga Series starting Tuesdays in January - 5:15pm on January 6, 13, 20, 27

❄📣This class is appropriate for:
~ Those who are taking their first step into a yoga practice as well as
~Those who want to spend time improving alignment in some of the most frequently practiced postures.

❄📣Adaptations using blocks, bolsters and blankets are available to help make the practice accessible to all. At Intersections our yoga practice focuses on the use of yoga postures to maintain or increase mobility and to aid in stress management.

❄📣Come spend time on your mat, rediscovering a peaceful place for your mind to rest as you allow your body to stretch and release tension. GOT QUESTIONS? Drop them in a comment below- or send us a DM. We look forward to practicing with you!

❄📣TO REGISTER:https://www.intersectionspa.com/service-page/gentle-yoga-for-beginners-4-week-session?referral=service_list_widget

12/03/2025

❄🌲Check out our UPDATES WINTER YOGA SCHEDULE:
**PLEASE NOTE:
There will be NO CLASSES on the Friday and Saturday after Christmas: **12/26, and 12/27**

❄🌲Monday:
Chair Yoga with Dee: 10:30 AM (all seated)

❄🌲Tuesday:
Gentle Yoga with Tracy: 8:00 AM

❄🌲Wednesday:
Gentle Yoga with Tracy: 9:00 AM
Chair Yoga Plus with Dee: 10:30 AM (will come to stand behind the chair for some postures)

❄🌲Friday:
Gentle Yoga with Tracy: 9:00 AM

❄🌲Saturday:
Gentle Yoga with Tracy: 9:00 AM

❄🌲REGISTRATION REQUIRED via IntersetionsPA.com FOR ALL CLASSES
To reserve your spot in class or buy a YOGA PACKAGE please visit: IntersectionsPA.com

❄🌲Have questions? Drop a comment below or DM us!

10/01/2025

🌾🌾🌾Preparing for a Peaceful Holiday Season

🌾A day retreat to root into calm, clarity, and intentional care.
🌾Join us on Friday, October 25th from 11AM–4PM at Intersections in Huntingdon, PA for a restorative gathering designed to help you move into the holiday season with a plan—and a strengthened personal peace.

Your retreat includes:
🌾Gentle Restorative Yoga to soothe the nervous system
🌾Grounding Pranayama (Breathwork) practices
🌾Herbal Tea Tasting with discussion on stress-supportive herbs
🌾A hands-on ritual to create your own worry doll—a symbolic companion to hold your concerns as you rest and release
🌾Guided SMART Goal Setting with an experienced facilitator
🌾Deep Yoga Nidra to invite rest and inner spaciousness
🌾Closing Sound Bath to integrate and settle

🌾🌾🌾Lunch is lovingly included
Investment: $79
Location: Intersections, 504 Washington Street, Huntingdon, PA 16652

Register here to reserve your space:https://www.intersectionspa.com/service-page/preparing-for-a-peaceful-holiday-season?referral=service_list_widget

***This retreat is designed to be gentle, accessible, and emotionally safe for all bodies. Come as you are, and leave with tools to support your peace through the season ahead.***

Address

Huntingdon, PA

Telephone

+18142516051

Website

http://intersectionspa.com/

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Our Story

Hello! My name is Tracy Lake. I'm a master herbalist, Reiki master/teacher, vibroacoustic therapist and a registered yoga teacher.

Herbal and natural remedies have been the defining factors in my family’s wellness for many years. When raising my family I rarely had to take my children to the doctor for anything other than wellness checks. I can’t begin to imagine the amount of money we've saved in co-pays over the years!

I would encourage you to consider adding herbs, supplements, body practices such as breath meditation or yoga and energy work into your daily life. I've found them to be useful in so many ways. Whether my head is pounding, or I need a pick me up in the afternoon, or I want to soothe my nerves, I have something in my wellness "toolbox" to help me.

I think holistic wellness is meant to be experienced by everyone, and by sharing knowledge we strengthen each other.

I've been a soldier, a stay-at-home mom, and have worked both part-time and full-time jobs. Each has been a unique chapter for me. I am so excited to begin writing my next chapter doing something I love and feel passionate about.

If you want to learn about any of the products or practices mentioned on this page, contact me. We can talk. I offer one-on-one consultations. Please see the calendar on the website to know what days are available for appointments and when and where I am teaching community yoga classes.

*Please note: I am not a physician. I am sharing things that have helped me or people I know or that I have read. Please contact a physician before using any essential oil, herb, supplement or beginning an exercise program such as yoga. There are many herbs, oils and supplements that should not be used or should be used with caution if a person is pregnant or has a diagnosed medical condition. Do not use if you have an allergy to the oil, herb or supplement. My experience is with adults. I do not have information concerning children. I am happy to share what I have learned. Please do your research and consult your doctor before adding any of these things into your daily life.

Thank you all. Wishing you health, happiness, joy and prosperity!

Tracy Lake

MH, RMT, VAT, RYT-200

Intersections

01/13/2026

01/11/2026

01/10/2026

01/09/2026

01/08/2026

01/08/2026

01/07/2026

12/20/2025

12/08/2025

12/03/2025

10/01/2025

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