12/29/2025
STOP STARTING YOUR DAY WITH A BLOOD SUGAR SPIKE.
Here’s a breakfast we actually recommend at Genesis—and why it works.
🍓 OAT + QUINOA POWER BREAKFAST BOWL
Simple. Familiar. Metabolically smart.
Base Ingredients
½ cup rolled oats
¼ cup cooked quinoa
1 tsp raw honey
Fruit Options (choose one)
🍎 Apples (heated, diced or stewed) – gut-friendly fiber, very filling
🫐 Blueberries (fresh or frozen) – antioxidant support, lower glycemic load
🍌 Banana (½ only) – potassium + quick morning fuel
🍓 Strawberries – lower sugar, inflammation-friendly
Optional Upgrades (recommended)
Collagen peptides or plant protein
Chia or ground flax
Nut butter or a small amount of MCT oil
How to Make It
Cook oats as usual.
Stir in cooked quinoa.
Add fruit (heat apples or frozen fruit if desired).
Drizzle with honey.
Add protein + healthy fat to stay full and focused.
WHY THIS BREAKFAST WORKS
Most “healthy” breakfasts still fail metabolically.
They either:
Spike blood sugar
Leave you hungry an hour later
This one doesn’t.
What’s happening physiologically:
Oats + quinoa → slow, steady glucose release
Fiber-rich fruit → gut support without overload
Small honey dose → energy, not chaos
Protein + fat → appetite control and mental clarity
This is how you eat when you care about:
✔️ Energy
✔️ Hormones
✔️ Gut health
✔️ Inflammation
✔️ Sustainable weight loss
WHY THIS MATTERS EVEN MORE
This approach becomes significantly more powerful when advanced testing is done to understand:
The health of your gut
Your micronutrient status
Your individual food sensitivities
Because the right food for one person can be the wrong food for another.
That’s the difference between guessing…
and precision-based care.
Genesis Specialty Medicine
The Transformation Begins Here.
51 Pennsylvania Avenue
Huntingdon PA 16652
814-501-7090
www.GenesisSpecialtyMedicine.com