01/10/2026
Mastering the hinge is better than any rehab exercise you’ll find
If your hips don’t move well, the load has to go somewhere
It’s usually the low back
One of my online clients came to me because he had pain deadlifting in the past, and unsure how to progress
He avoided loading the low back and hips in his training
He had back pain and it started affecting his every day activities
He started avoiding bending over and playing with his son
We started working on hinging and developing tolerance to loading the low back
He started to have less pain afterwards, and allowed him to do his favorite activities again
If you’re having low back pain training, shoot me a message today
Let’s get back to training pain-free again
