01/02/2026
Last week, I came across a LinkedIn article outlining “25 Big Ideas that will define 2026”. 💡
Since I’m involved in the wellness space, one theme immediately caught my attention: longevity.🌿
Out of curiosity, I asked ChatGPT a simple question:
How do you live to 150 healthily?🤔
Not because I want to live forever.
But because I was curious how AI interprets human anti-aging.🤖
The answers were surprisingly grounded:
✅ Anti-inflammatory nutrition
✅ Regular movement
✅ Quality rest
✅ Living with meaning and connection
In many ways, it all pointed back to the basics.⬇️
But one insight stood out more than the rest.🌟
✅ Master stress before it masters you
Everything came down to stress and how we manage it.⚡️
Because stress isn’t just about what happens to us.👀
It’s rooted in how we perceive a situation, which is often highly subjective.🧠
As a literature major, I was trained to view the same moment from multiple perspectives. 📐
Over time, that skill became one of my most effective tools for reducing stress reminder and creating clarity especially in high-pressure corporate environments.💼
That’s what inspired my latest blog, where I connect longevity, perception, and a simple 3-step mindset shift that helps slow aging at the root, not just on the surface.📚
If longevity, clarity, and sustainable energy matter to you, this one is worth a pause.🔋
Read the full article here 🔗 www.beyuwellness.com/blog/how-do-you-live-to-150-healthily
