11/09/2025
Rounded Shoulders Massage Therapy Quick Tip:
1. Isolate the inferior angle of the scapula by sliding around its ๏ฟผborder with one hand and using the other hand to guide the arm superiorly.
2. Pin and stretch the latissimus dorsi, Teres major, and Teres minor by grasping them at the lateral border of the scapula while pulling the arm into abduction.
3. Flush out your work and change your position so that youโre standing at the side of the table.
4. Slide one arm under their arm so that your hands can embrace both the front and the back of the shoulder.
5. Use your palm to hook into the scapula at the back, and your other hand to gently support the front of the shoulder. Guide the scapula inferiorly and gently pull the shoulder back and down away from the neck.
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