Jacque Ruddy Holistic Health & Wellness for Women

Jacque Ruddy Holistic Health & Wellness for Women Jacque Ruddy, ASW, MSW, Holistic Health & Wellness Coach, Yoga & Mindfulness Guide. Private, semi-p Jacque Balbas-Ruddy is a Southern California Native.

Her early years were spent in an inner-city of Los Angeles. She has called Orange County, California her home for the past 30 years. She completed her bachelors degree in psychology at University of California, Irvine. Jacque went on to earn her Master of Social Work at University of Southern California. Jacque’s passion regarding holistic and healthy lifestyle practices, led her to pursue a 200-hour yoga teacher certification with an additional 54-hour training in yoga for cancer recovery. Jacque is a sought-after speaker and workshop presenter:
Five Pillars of Holistic Health for Women;
Stand Against the Storm: A story of resilience;
Various Breast Cancer Topics.

Mindful Moments.Your past is sure to influence you. YOU get to choose if it influences you positively!  What story are y...
01/29/2026

Mindful Moments.

Your past is sure to influence you. YOU get to choose if it influences you positively!

What story are you telling yourself? It's not too late to change your story!

Mindful Moments.This is a great description of the path to success. While each step is crucial, I want to emphasize "See...
01/28/2026

Mindful Moments.

This is a great description of the path to success. While each step is crucial, I want to emphasize "See your goal" and "Create a posivite mental picture."

These concepts are used by every coach, mentor, and trainer. When my son was frustrated about not hitting the baseball. We practiced visualization . . . load up the bat, see the ball leaving the pitcher's hand, keep your eye on it, watch the ball as it connects with the bat, swing through . . .

What goal are you currently working on? Try this method and share your results. Remember, you are not alone. Reach out to me if you need support to clarify the goal or develop the plan for success.

Hotel yoga homies! Next Sunday is the Surf City Marathon. Keep in mind when you head to yoga. Class is at 9:00 am. Every...
01/25/2026

Hotel yoga homies! Next Sunday is the Surf City Marathon. Keep in mind when you head to yoga. Class is at 9:00 am. Everyone is welcome!

Yoga with the homies! See you next Saturday!
01/24/2026

Yoga with the homies! See you next Saturday!

Mindful Moments.For many, as the week wages on, fatigue and even exhaustion are present. Self-care is a real thing and y...
01/24/2026

Mindful Moments.

For many, as the week wages on, fatigue and even exhaustion are present. Self-care is a real thing and you need it to keep balance and prevent burn-out.

Here are some simple ways to practice self-care that will have a deep impact on your well-being.


Mindful Moments It's okay if you are not practicing all six or any of the six. How about starting to embrace some of the...
01/23/2026

Mindful Moments

It's okay if you are not practicing all six or any of the six. How about starting to embrace some of these things today!

For those who find yourselves mentally strong, keep up the good work and be a light for others.

MINDFUL MOMENTS You are not a victim to the cancer, unfaithfulness, divorce, crappy parents, failed business, broken rel...
01/20/2026

MINDFUL MOMENTS

You are not a victim to the cancer, unfaithfulness, divorce, crappy parents, failed business, broken relationships, poverty, and on and on …

Be the victor you are designed to be. Don’t ask how you got into the situation, ask yourself what you can learn from it. Ask yourself what it is you want moving forward.

Look at the past only long enough to draw on the education and experience the past has provided.

When you look ahead, do you see obstacles or opportunities? You get to choose!!

Yoga with Jacque at Kimpton Shorebreak Huntington Beach Resort was on fire today. We had hotel guests, local community m...
01/18/2026

Yoga with Jacque at Kimpton Shorebreak Huntington Beach Resort was on fire today. We had hotel guests, local community members, and hosted Gals That Brunch - Huntington Beach “Namaste & Nutrition.”

Join us next week and share the energy!

Another beautiful Saturday and a great day for yoga! See you and your friends at 9:30 a.m. Bring your mat and water     ...
01/17/2026

Another beautiful Saturday and a great day for yoga! See you and your friends at 9:30 a.m. Bring your mat and water

Mindful Moments.Positivity is more than "fake it til you make it!" Start with gratitude, especially when the journey is ...
01/14/2026

Mindful Moments.

Positivity is more than "fake it til you make it!" Start with gratitude, especially when the journey is difficult. When you focus on genuine gratitude, your brain will signal positivity by releasing endorphins, oxytocin, serotonin, and dopamine - the feel-good chemicals. Try it! Follow up by surrounding yourself with a village of positive, supportive, honest friends.

You've got this! Get off the cactus!

Best weather and great yoga!! See you next Sunday at Kimpton Shorebreak Huntington Beach Resort, 9:00 am.
01/11/2026

Best weather and great yoga!! See you next Sunday at Kimpton Shorebreak Huntington Beach Resort, 9:00 am.

Family yoga at its best!! If you missed us today, next Saturday should be beautiful as well. Every Saturday at Farquhar ...
01/11/2026

Family yoga at its best!! If you missed us today, next Saturday should be beautiful as well.

Every Saturday at Farquhar Park!

Address

Huntington Beach, CA
92648

Alerts

Be the first to know and let us send you an email when Jacque Ruddy Holistic Health & Wellness for Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jacque Ruddy Holistic Health & Wellness for Women:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Jacque Ruddy is a Southern California Native. She has called Huntington Beach home since 1991. Jacque is a sought-after keynote speaker and workshop leader for topics such as: Resiliency through Adversity - - - Breast Health & Early Detection of Breast Cancer - - - Harness Your Dreams with a Vision Board - - - Corporate Communication-Keys to Success - - - Mindfulness in the Workplace and at Home - - - Single Parents Guide to a College Education - - - How I Received over $225,000 in Scholarships & Grants for College - - - Garbage Bag Kid to USC Grad! Jacque has an incredible story of strength and resilience. In 2011, Jacque was raising her 20 month and six-year-old sons, on her own. To give her family a better future, she made the decision to pursue her dreams of a college education that would lead to her becoming a Clinical Therapist. During her first semester, on her son's second birthday, Jacque learned that she had an invasive breast cancer and would have to undergo a mastectomy. Two weeks after the mastectomy, she was back in college, full-time. She stayed in school through aggressive chemotherapy and many complications. Jacque earned an AA degree, with honors, and was offered a full-ride at the University of California, Irvine as a Psychology and Social Behavior major.

During her undergraduate studies at UCI, Jacque conducted research in the area of behaviors and breast cancer. Two days before her senior year at UCI was to begin, Jacque was diagnosed with Stage III recurrent breast cancer! The cancer had returned, more aggressive than ever. In spite of having multiple surgeries, three months of chemotherapy, and five weeks of daily radiation therapy, on June 10, 2016, Jacque became the first in her family to earn a Bachelor’s degree!

Against all odds, Jacque was granted admission to her dream school for her graduate studies: Suzanne Dworak-Peck School of Social Work, University of Southern California School. On May 10, 2018, Jacque walked across the USC stage to receive her Master of Social Work, a dream come true!

Jacque works with individuals and groups to share strategies to get from reverse to neutral and from neutral to living your best live and finding the personal power to achieve the personal and professional growth you deserve. Jacque believes that most of what holds us back are the deep-rooted lies we have been told and have continued to tell ourselves about our value and ability.