Jacque Ruddy, ASW, MSW, Holistic Health & Wellness Coach, Yoga & Mindfulness Guide. Private, semi-p Jacque Balbas-Ruddy is a Southern California Native.
Her early years were spent in an inner-city of Los Angeles. She has called Orange County, California her home for the past 30 years. She completed her bachelors degree in psychology at University of California, Irvine. Jacque went on to earn her Master of Social Work at University of Southern California. Jacque’s passion regarding holistic and healthy lifestyle practices, led her to pursue a 200-hour yoga teacher certification with an additional 54-hour training in yoga for cancer recovery. Jacque is a sought-after speaker and workshop presenter:
Five Pillars of Holistic Health for Women;
Stand Against the Storm: A story of resilience;
Various Breast Cancer Topics.
03/26/2026
Mindful Moments.
Close your eyes. Take a few full breaths, in and out through your nose. What is one thing you have been dreaming of but put off because of the time it would take? Now, imagine what it would look like if you were following that dream. What does it look like? How are you feeling inside? Take a breath and really feel it. Who is there celebrating your success? What doors have opened as a result of following this dream?
03/25/2026
Mindful Moments.
Close your eyes. Take a few full breaths, in and out through your nose. What is one thing you have been dreaming of but put off because of the time it would take? Now, imagine what it would look like if you were following that dream. What does it look like? How are you feeling inside? Take a breath and really feel it. Who is there celebrating your success? What doors have opened as a result of following this dream?
03/22/2026
Mindful Moments.
What made you jump out of bed this morning? What goal did you set? Is it big enough to get your heart racing with anticipation and your blood pumping with passion?
The Japanese concept for "what gets you up each day" is Ikigai (生き甲斐), which translates to "reason for being" or "reason to get out of bed in the morning". It represents finding joy, purpose, and motivation in daily life—often found in small rituals.
03/17/2026
Mindful Moments.
Exercise your personal power. Don't worry about things that have not happened. Focus on your personal locus of control. Where the mind goes, the energy flows.
03/14/2026
See you at 9:30 am. Yoga With Jacque!
03/13/2026
Mindful Moments
Having, doing, and being require so little when you visualize them already done.
Visualize. Take the first step. Repeat.
03/12/2026
Mindful Moments
1. Be impeccable with your word
2. Don't take anything personally
3. Don't make assumptions
4. Always do your best
If you read this and thought of someone you know who "needs" to hear this message, odds are that someone is YOU!
03/08/2026
Today in Namaste & Nourishment with Jacque, we pause to honor the strength, grace, and wisdom of women everywhere.
The 2026 International Women’s Day theme, Give to Gain, reminds us that generosity of spirit—offering support, encouragement, compassion, and presence—creates abundance for all.
Through breath, movement, and community, we practice giving kindness to ourselves and one another.
May we continue to uplift, empower, and walk this path together.
Happy International Women’s Day.
Namaste. 💜
03/07/2026
Mindful Moments.
Close your eyes. Take a few full breaths, in and out through your nose. What is one thing you have been dreaming of but put off because of the time it would take? Now, imagine what it would look like if you were following that dream. What does it look like? How are you feeling inside? Take a breath and really feel it. Who is there celebrating your success? What doors have opened as a result of following this dream?
03/05/2026
Mindful Moments.
For the "overnight successes" and "lucky" people. Well done! Great job! Way to stay the course!
03/04/2026
Mindful Moments.
Whole Self Wellness is the key to living your best life!
Do not only set your eyes on lifespan (how long you will live) but adjust your lifestyle to ensure you also improve and increase your healthspan!
03/03/2026
Mindful Moments.
Perspective! Open your mind to what is possible and who makes it possible! YOU!
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Contact The Practice
Send a message to Jacque Ruddy Holistic Health & Wellness for Women:
Jacque Ruddy is a Southern California Native. She has called Huntington Beach home since 1991.
Jacque is a sought-after keynote speaker and workshop leader for topics such as: Resiliency through Adversity - - - Breast Health & Early Detection of Breast Cancer - - - Harness Your Dreams with a Vision Board - - - Corporate Communication-Keys to Success - - - Mindfulness in the Workplace and at Home - - - Single Parents Guide to a College Education - - - How I Received over $225,000 in Scholarships & Grants for College - - - Garbage Bag Kid to USC Grad!
Jacque has an incredible story of strength and resilience. In 2011, Jacque was raising her 20 month and six-year-old sons, on her own. To give her family a better future, she made the decision to pursue her dreams of a college education that would lead to her becoming a Clinical Therapist.
During her first semester, on her son's second birthday, Jacque learned that she had an invasive breast cancer and would have to undergo a mastectomy. Two weeks after the mastectomy, she was back in college, full-time. She stayed in school through aggressive chemotherapy and many complications. Jacque earned an AA degree, with honors, and was offered a full-ride at the University of California, Irvine as a Psychology and Social Behavior major.
During her undergraduate studies at UCI, Jacque conducted research in the area of behaviors and breast cancer. Two days before her senior year at UCI was to begin, Jacque was diagnosed with Stage III recurrent breast cancer! The cancer had returned, more aggressive than ever. In spite of having multiple surgeries, three months of chemotherapy, and five weeks of daily radiation therapy, on June 10, 2016, Jacque became the first in her family to earn a Bachelor’s degree!
Against all odds, Jacque was granted admission to her dream school for her graduate studies: Suzanne Dworak-Peck School of Social Work, University of Southern California School. On May 10, 2018, Jacque walked across the USC stage to receive her Master of Social Work, a dream come true!
Jacque works with individuals and groups to share strategies to get from reverse to neutral and from neutral to living your best live and finding the personal power to achieve the personal and professional growth you deserve. Jacque believes that most of what holds us back are the deep-rooted lies we have been told and have continued to tell ourselves about our value and ability.
In sessions and workshops, Jacque embraces a client-centered approach that is directed with clinical and holistic techniques. With the belief that we are all fully empowered with the tools we need, Jacque’s methods teach the client to connect with their own power.
Jacque’s clients consistently report better physical, emotional, and spiritual health. Improved sleep quality, reduced stress and depression. One client says, “With Jacque’s guidance and support I was able to change the story I had been telling myself to a story that exemplifies my true self and my true worth.”