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Your Daily Dose Girls Your Daily Dose of Wellness & Fit-trition

✨Jump on over to IG tomorrow at 1PM EST and catch my LIVE interview with Karina Wylie!💫 I’ll be discussing my entreprene...
30/10/2024

✨Jump on over to IG tomorrow at 1PM EST and catch my LIVE interview with Karina Wylie!
💫 I’ll be discussing my entrepreneurial journey & how it’s shaped my current career coupled with tips to navigating a business + healthy cooking ideas!
✨ Follow me on IG to join the conversation

https://www.instagram.com/chef.via.melissa/

✨ Perseverance pays off…as does manifestations! 💫 Via’s Kitchen by Chef Via Melissa is fully back up and running with NE...
05/06/2024

✨ Perseverance pays off…as does manifestations!
💫 Via’s Kitchen by Chef Via Melissa is fully back up and running with NEW & existing culinary experiences www.Viaskitchen.com
✨ If you are a business in the Westchester / CT area… I’d love to connect about health focused meal prep delivery for your office
💫 Some other exciting events coming down the pipe…
✨ Cooking demos with Building Decarbonization Coalition
🎉 Pop up restaurant nights in the NY-Metro area & more cooking classes
Stay tuned!

✨ One of my newest partnerships is with HUSH in Greenwich, CT… an amazing alternative wellness center with so many uniq...
19/03/2024

✨ One of my newest partnerships is with HUSH in Greenwich, CT… an amazing alternative wellness center with so many unique classes and experiences (salt rooms, sound baths, red light therapy & more!)

💫 It was a natural fit for Via’s Kitchen to be an extension of their wellness entourage

✨ Please join us for my first event there on 4/16 for a Spring Cooking Soiree

💫 Details & tickets in the link here:

https://www.hausofhush.com/schedule/eventdetail/478/-/hush-s-spring-cooking-soiree

Rocking out to Collective Soul 🎉😜🎶
08/05/2023

Rocking out to Collective Soul 🎉😜🎶

“Faith is taking the first step even if you don’t see the whole staircase” ⁣⁣⁣⁣⁣⁣
17/01/2022

“Faith is taking the first step even if you don’t see the whole staircase”

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Happy Wellness Wednesday!How many of you made a health focussed New Year resolution? This is a picture of a detox salad ...
05/01/2022

Happy Wellness Wednesday!

How many of you made a health focussed New Year resolution?

This is a picture of a detox salad loaded with lemon, kale, walnuts, cashew ricotta & sundried tomatoes!

Wishing you a Happy & Healthy year now and beyond
02/01/2022

Wishing you a Happy & Healthy year now and beyond

First meal (prep) for the New Year! 🍀 According to Italian tradition it’s good luck to make lentils to kick off a new ye...
02/01/2022

First meal (prep) for the New Year!
🍀 According to Italian tradition it’s good luck to make lentils to kick off a new year, so I made a modern version from my ancestry roots
🌱 Homemade GF & DF pizza w/ artichoke & kalamata olives
🍃 Red Lentil Daal

#2022

Happy Monday ✨✨✨ 💪
29/11/2021

Happy Monday ✨✨✨
💪

Hello Meat-less MealPrep Monday! I whipped up some plant based goodies for the week ahead!🌱 Pea soup🍃 Hummus🌱Quinoa 🍃 Or...
23/11/2021

Hello Meat-less MealPrep Monday! I whipped up some plant based goodies for the week ahead!
🌱 Pea soup
🍃 Hummus
🌱Quinoa
🍃 Orange pumpkin oat muffins 😋

Want to shave off calories and weight w/o making any significant changes? Then go smaller on your plates to reap these b...
16/11/2021

Want to shave off calories and weight w/o making any significant changes? Then go smaller on your plates to reap these benefits! Whose with me?

Happy Motivation Monday🌟What goals are you working on this week👇🏻⁣⁣⁣⁣⁣
01/11/2021

Happy Motivation Monday🌟

What goals are you working on this week👇🏻
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