Gianna Lucca Health Coach

Gianna Lucca Health Coach Want to improve your overall health and wellness? Gianna Health Coach is right for you! Book today!

Specializing in nutrition and fitness, Gianna can give you the tools you need, not only to see results, but to develop habits that will stick!

02/06/2026

Seems like pretty good reasons to me.
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02/04/2026

“What inspired you to get into fitness?”
For those of you who don’t know my story, to sum it up, diabetes, negative body image and societal pressure to always be hot no matter what the cost were my reasons.

Fitness saved my life (literally). And while a societal standard was the driving force that got me started, ultimately it was my health and understanding the importance of longevity and healthspan that kept me going.

The stigma of women’s need to perpetually be skinny to measure the our self worth ENDS NOW! Ladies, being a size 0 isn’t the standard anymore. It is living the fullest, healthiest and strongest life that you can. It’s keeping chronic illness at bay. It’s being able to take care of yourself above the age of 65. It’s not being bound to a hospital bed for the last decade of your life. Skinny will never give you this. STRONG WILL!
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01/30/2026

Can only go up from here. GET TO THE GYM!! 👏🏼👏🏼

This is 34. I can’t put into words how incredible this past year has been. From launching Track. Own. Empower., to explo...
01/20/2026

This is 34. I can’t put into words how incredible this past year has been. From launching Track. Own. Empower., to exploring the wilderness with the love of my life. I’m the strongest I’ve ever been, both mentally and physically.

But don’t think this year didn’t come with challenges. It is with great sadness that I had to wish my beautiful Aunt Marge farewell, and watch my family endure the loss of another incredible matriarch. But with that loss we all grew closer as a family, and for that I couldn’t be more grateful.

A special thank you to the absolute love of my life, Nick for encouraging me and loving me (extra) during some difficult times. You are the reason I keep going every day, and I love you endlessly.

Thank you to all of the wonderful people at 8Well and Forever Fit for making my job the absolute dream that it is! I love each and every one of you! Here’s to 33, on to bigger and better!
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01/16/2026

“What are some ways of measuring progress other than seeing the number drop on the scale?”
Any fitness professional will tell you that the scale isn’t always the best tool to use when measuring your fitness goals. Sometimes the scale goes up but you still feel better in your clothes and physically see yourself getting smaller. Or maybe your goals aren’t even tied to body fat loss, maybe you want to increase strength. Whatever your goals may be, it’s so much more than a number on a scale.
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01/10/2026

Shout out to one of my favorite HUMAN BEINGS on earth Just so unbelievably proud of everything you’ve achieved! This is only the beginning!
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01/07/2026

Way to go, Wendi! After three weeks off for the holidays, you added weight to your lifts in the first week back! LET’S GOOOOO!! 💪🏼💪🏼💪🏼

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