Dana West RD

12/28/2022

https://www.abundanthealthwellnesscenter.org/post/be-smart

Be SMART in 2023! You can start off 2023 with a strong beginning and steady progress through the entire year, meeting goal after goal, by following a the following guru advise about setting goals and making them a reality! People who write down their goals are 50% more likely to achieve their goals....

12/25/2020

Merry Christmas!
Thank you for voting! We won 2nd Place for the best campsite to visit in 2021!

Peaceful Pine Mountain Camp in Sunny Dawn Acres, Arkansas | Camp in the quiet woods of Sunny Dawn Acres on Peaceful Pine Mountain with splendid views. Hike the trails and walk...

11/27/2020

The Remedy for Peace, Healing and Restoration Bible Study
Join us Saturday at 10 am at Abundant Health Wellness Center in Eureka Springs, AR. in person or connect us for a Zoom Link.

04/30/2020

Start A New YOU! Weight Management Program

Dana specializes in helping you make the lifestyle changes necessary for reversing prediabetes, type 2 diabetes, metabolic syndrome, heart disease, high blood pressure, weight management, and associated degenerative diseases.

REGISTER TODAY TO GET STARTED ON YOUR Start A New YOU! Weight Management Program 👉https://danawestrd.com/start-a-new-you-weight-management-program/

Sunny Dawn Health Retreats and Programs 🌞
These amazing health programs are run and lead by Dana West R.D.
Dana specializes in helping you make the lifestyle changes necessary for reversing prediabetes, type 2 diabetes, metabolic syndrome, heart disease, high blood pressure, weight management and associated degenerative diseases.

Available Programs 👉https://danawestrd.com/sunny-dawn-health-retreats-and-programs
This Intensive Therapy for obesity is a 365-day program perfect for those struggling with weight control and chronic disease due to excess weight.

Start A New YOU! Weight Management ProgramThis Intensive Therapy for obesity is a 365 day program perfect for those struggling with weight control and chronic disease due to excess weight. REGISTER TODAY REGISTER TODAY TO GET STARTED ON YOUR Start A New YOU! Weight Management Program Whether you, or...

04/29/2020

Are you ready to take charge of your health? Are you suffering from diabetes, heart disease, high blood pressure, obesity? Together we can stop the progression of these diseases in its tracks and for many even reverse them!

Dana holds a bachelors in Dietetics with emphasis in human nutrition, physiology, nutrition, and fitness education. She is registered with the Commission of Dietetic Registration and is licensed in Arkansas. Dana has a passion for helping people embrace health and conquer disease and is She is the creator of the Start a New YOU! program.

Sunny Dawn Health Retreats and Programs 🌞
These amazing health programs are run and lead by Dana West R.D.
Dana specializes in helping you make the lifestyle changes necessary for reversing prediabetes, type 2 diabetes, metabolic syndrome, heart disease, high blood pressure, weight management and associated degenerative diseases.

Available Programs 👉

Amazing Health Programs run and lead by Dana West R.D. specializing in helping you make the lifestyle changes necessary for reversing prediabetes, type 2 diabetes, metabolic syndrome, heart disease, high blood pressure, weight management and associated degenerative diseases.

04/28/2020

Tasty Tuesday🍴
Recipe – Stuffed Turkey Slices

Stuffed Vege-Turkey Slices Yields: 12 servings Stuffing: 2½ cups broth 1 cup chopped celery 1 large onion 1 Tablespoon nutritional yeast flakes ½ teaspoon basil ½ teaspoon garlic powder 1 teaspoon sage ½ Tablespoon dried parsley 2 Tablespoons extra virgin olive oil...

Get the recipe here 👉 https://danawestrd.com/recipe-stuffed-turkey-slices-dana-west-r-d/

Transform your health with Dana West, RD!
You CAN get your sugars, cholesterol, and weight under control. Ask me how, Today! 👉 Go to https://danawestrd.com

Recipe – Stuffed Turkey Slices Dana West, RD, Diet, Recipes Stuffed Vege-Turkey Slices Yields: 12 servings Stuffing: 2½ cups broth 1 cup chopped celery 1 large onion 1 Tablespoon nutritional yeast flakes ½ teaspoon basil ½ teaspoon garlic powder 1 teaspoon sage ½ Tablespoon dried parsley 2 Tab...

04/27/2020

Exercise is Nature’s Prozac 🏃‍♀️
by Dana West Rd

Monday was a very hectic and stressful day. By the time I left work I was worn out and brain fried. When I arrived home, what do you think I did? Laid down on the couch and turned on the TV to loose myself in the life of someone else? Would that have helped me?...
Continue reading 👉https://danawestrd.com/exercise-is-natures-prozac-dana-west-r-d/

Transform your health with Dana West, RD!
You CAN get your sugars, cholesterol, and weight under control. Ask me how, Today! 👉 Go to https://danawestrd.com

Get Dana's Signature 10 Day Cleanse!
Go to https://danawestrd.com

Are You Ready to Start A New You?
Go to https://danawestrd.com

START A NEW YOU! PROGRAM REGISTRATION NOW OPEN!
Go to https://danawestrd.com

Exercise should not feel like a duty. Exercise should add to your life; do it because you love life! Sedentariness is a learned habit. We were made to MOVE!

04/24/2020

Food Fact Friday – Quinoa

Quinoa (KEEN-wa) Also known as goosefoot, quinua and Inca wheat. Quinoa is flat, oval-shaped and ranges in color from pale yellow, red or black. Quinoa has a wonderful crunchy texture and nutty flavor and is an ancient pseudo-grain, grown in the Andes Mountains by the...
continue reading 👉 https://danawestrd.com/food-fact-friday-quinoa-dana-west-r-d/

Transform your health with Dana West, RD!
You CAN get your sugars, cholesterol, and weight under control. Ask me how, Today! Go to 👉 https://danawestrd.com

Get Dana's Signature 10 Day Cleanse!
Go to 👉 https://danawestrd.com

Are You Ready to Start A New You?
Go to 👉 https://danawestrd.com

START A NEW YOU! PROGRAM REGISTRATION NOW OPEN!
Go to 👉 https://danawestrd.com

Eating quinoa along with fruits, vegetables, legumes, and nuts can improve health, reduce the risk of many chronic diseases and may help reverse lifestyle diseases, such as diabetes type 2, heart disease, and high blood pressure! Dana West R.D.

04/23/2020

Start A New YOU! Diabetes Program
This 12 session, 180 day program is perfect for those struggling with prediabetes or type 2 diabetes and its complications.
REGISTER TODAY for the Start A New YOU! Diabetes Program 👉https://danawestrd.com/start-a-new-you-diabetes-program/

Sunny Dawn Health Retreats and Programs 🌞
These amazing health programs are run and lead by Dana West R.D.
Dana specializes in helping you make the lifestyle changes necessary for reversing prediabetes, type 2 diabetes, metabolic syndrome, heart disease, high blood pressure, weight management and associated degenerative diseases.

Available Programs 👉https://danawestrd.com/sunny-dawn-health-retreats-and-programs

Start A New YOU! Diabetes ProgramEach session is focused on your goals and how to help you accomplish them one step at a time. REGISTER TODAY REGISTER TODAY Start A New YOU! Diabetes Program 12 sessions (180 days): Whether you, or someone you know, is struggling with pre-diabetes or type 2 diabetes....

04/22/2020

Perfect Healing Location

At Sunny Dawn Acres you will quickly feel a sense of peace and tranquility that will renew and inspire you in your quest to Start A New YOU! Here you will learn healthy, God-given ways of healing, exercising, eating, thinking and relaxing!

Sunny Dawn Health Retreats and Programs 🌞
Amazing health programs are run and lead by Dana West R.D.
Dana specializes in helping you make the lifestyle changes necessary for reversing prediabetes, type 2 diabetes, metabolic syndrome, heart disease, high blood pressure, weight management and associated degenerative diseases.

Available Programs 👉

Amazing Health Programs run and lead by Dana West R.D. specializing in helping you make the lifestyle changes necessary for reversing prediabetes, type 2 diabetes, metabolic syndrome, heart disease, high blood pressure, weight management and associated degenerative diseases.

04/21/2020

Tasty Tuesday🍴
Recipe – Herb and Chive Ranch Dip

Herb and Chive Ranch Dip Yields: 1 ¾ cups or 14 2-Tbsp. Servings 1 package extra firm Mori-nu tofu1 Tablespoon grapeseed oil or extra virgin olive oil1 Tablespoon lemon Juice½ teaspoon salt½ teaspoon onion powder¼ teaspoon garlic powder½ teaspoon dried, crushed...

Get the recipe here 👉 https://danawestrd.com/recipe-herb-and-chive-ranch-dip-dana-west-r-d/

Transform your health with Dana West, RD!
You CAN get your sugars, cholesterol, and weight under control. Ask me how, Today! 👉 Go to https://danawestrd.com

Recipe – Herb and Chive Ranch Dip Diet, Improve Health, Recipes Herb and Chive Ranch Dip   Yields: 1 ¾ cups or 14 2-Tbsp. Servings 1 package Mori-nu tofu1 Tablespoon grapeseed oil or extra virgin olive oil1 Tablespoon Juice½ teaspoon salt½ teaspoon onion powder¼ teaspoon garlic powder½ teasp...

04/20/2020

Easy Ways To Help Your Body Reverse Chronic Illness
by Dana West Rd

Is Water Important To Our Health? by Dana West RdYou Need Water! For our body to function optimally it needs to maintain a water level of 60-70% of our total body weight. We run on water, the same as a vehicle runs on gasoline or diesel. Water helps: regulate...
Continue reading 👉https://danawestrd.com/easy-ways-help-body-reverse-chronic-illness/

Transform your health with Dana West, RD!
You CAN get your sugars, cholesterol, and weight under control. Ask me how, Today! 👉 Go to https://danawestrd.com

Get Dana's Signature 10 Day Cleanse!
Go to https://danawestrd.com

Are You Ready to Start A New You?
Go to https://danawestrd.com

START A NEW YOU! PROGRAM REGISTRATION NOW OPEN!
Go to https://danawestrd.com

Exercise is Nature’s Prozac by Dana West RdMonday was a very hectic and stressful day. By the time I left work I was worn out and brain fried. When I arrived home, what do you think I did? Laid down on the couch and turned on the TV to loose myself in the life of someone else? Would that have help...