Norma Torres - Sanando tu riñón

Norma Torres - Sanando tu riñón Choose to live healthy!💚

Welcome to Kidney Hope! 🌱

👩🏽‍⚕️I’m a Bilingual Health Coach & Dialysis Nurse helping people with diabetes, hypertension, or kidney disease improve their health through simple nutrition changes.

Breakfast!Beef and eggs 🍳
11/03/2025

Breakfast!

Beef and eggs 🍳

💜 Love seeing this!It always makes me smile when people send me pictures of their meals, when they’re shopping, cooking ...
11/01/2025

💜 Love seeing this!

It always makes me smile when people send me pictures of their meals, when they’re shopping, cooking at home, or even eating healthy while on vacation. 🌞

That’s real progress right there! 👏
It’s not about being on a strict diet… it’s about learning to take care of the body God gave you. 💪

Every small step matters, one better meal, one more glass of water, one peaceful choice instead of stress. 🫶

✨ Keep going! Your health is an act of hope… and your kidneys will sure appreciate it. 🌿

🩸 From Dialysis to Prevention 🌱Today marks the beginning of a new season in my life.After years serving as a dialysis nu...
10/22/2025

🩸 From Dialysis to Prevention 🌱
Today marks the beginning of a new season in my life.
After years serving as a dialysis nurse, I’ve stepped away from the hospital setting, but not from my calling.

Dialysis was more than a job; it was a family.
I had the privilege of caring for patients week after week, praying for them, and sharing hope in moments of pain.
Every glass of ice, every blanket I placed around a patient, was an act of love and service that changed me forever.

Through those years, I witnessed how many lives were impacted by preventable conditions such as diabetes and high blood pressure.
That experience gave me a clear mission:
👉 To educate, prevent, and bring hope before people ever reach that dialysis chair.

Here in Huron, South Dakota, I’ll be offering in-person workshops and community talks on kidney health, diabetes, hypertension, and lifestyle changes.
My goal is simple: to help our community understand that with knowledge, faith, and real healthy habits, change is possible. Your story doesn’t have to end in dialysis.
Together, we can build awareness, bring hope, and create a healthier Huron, one life at a time.
If your church, workplace, or community group would like to host a session or invite me to speak, please reach out.
Together, we can build awareness, bring hope, and create a healthier Huron , one life at a time.

Can you really reverse diabetes and improve your kidney health ? YES, you can!Do you have to starve yourself? Nope!Is he...
10/15/2025

Can you really reverse diabetes and improve your kidney health ? YES, you can!
Do you have to starve yourself? Nope!
Is healthy eating boring? Absolutely not!

Your body can heal when you give it the right fuel.
The key is to learn — and the result is health! 💪🌿

Sorry but not sorry 🥔🚫Potatoes aren’t as innocent as they look, they can mess with your kidneys, spike your blood sugar,...
10/14/2025

Sorry but not sorry 🥔🚫
Potatoes aren’t as innocent as they look, they can mess with your kidneys, spike your blood sugar, and even cause inflammation.

Your health deserves better choices 💚

First meal of the day!Chicken and beef salad
10/11/2025

First meal of the day!
Chicken and beef salad

This is how a diabetic who wants to heal should eat 💪🍳🥩It’s not about fear — it’s about knowledge and hope.👉 Follow me a...
10/09/2025

This is how a diabetic who wants to heal should eat 💪🍳🥩
It’s not about fear — it’s about knowledge and hope.
👉 Follow me and choose healthy living 💜

First meal of the day! People keep hearing they need to eat six times a day. 😖👉 You really don’t. You should eat when y...
10/08/2025

First meal of the day!

People keep hearing they need to eat six times a day. 😖
👉 You really don’t. You should eat when you’re hungry.

The truth is, those “healthy” meals full of sugar and carbs are what keep you hungry all day.
They spike your insulin, and that’s what causes insulin resistance , the real problem behind diabetes.

💪 You can turn that around.
Eat real food. Eat protein.
Your kidneys don’t need sugar or pasta; they need good food.

✨ Take back your health, one meal at a time.
👉 Follow for simple tips that actually work.

Groceries for today! 🛒 🥩 🥚 Coborn's
10/08/2025

Groceries for today! 🛒 🥩 🥚

Coborn's

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Huron, SD

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