Kari Mika-Lude

11/02/2025

So much room for activities!! 🐥🐥🐥

11/01/2025

Link to the OP on LinkedIn: https://www.linkedin.com/posts/lindamichaelspsydmba_psychotherapy-mentalhealth-parity-activity-7389652063917400064-P-Aw?utm_medium=ios_app&rcm=ACoAAAo2ZpoBzs-RuN49N2yr6bdt6aFZyfxwgUc&utm_source=social_share_send&utm_campaign=copy_link

10/31/2025

10/29/2025

Finally feeling like I have a moment to breathe, so I made a little something! Whipped pumpkin cheesecake with graham cracker crumbles instead of a traditional pie crust. I think it looks pretty… hopefully Allen likes it ☺️

10/28/2025

🚓🚒🚑🚨

It’s , and in honor if that, we’d like to recognize those who run toward rather than away from danger in order to keep our communities safe.

To those who answer the call - firefighters, law enforcement, EMS, 911/988, and all emergency service personnel - we thank you for your service! Stay safe out there.

10/27/2025

✨PLEASE SHARE✨

One of West Virginia’s greatest strengths is its sense of community - we band together when the going gets tough because we know we’re .

Right now, times are tough for a lot of folks. People everywhere are facing unexpected financial challenges, perhaps struggling to make ends meet or worrying how they will feed themselves, their families, or their pets in the weeks to come.

So let's do what West Virginians do best... JOIN TOGETHER! 💪

In that spirit, Aspire to Inspire and Code 3 Health and Fitness have partnered with a group of other local small businesses in the Kanawha-Putnam-Cabell area to launch a Community Food Drive to support those who may need a little extra help right now. Each participating business (listed below) is serving as a drop-off location for the following items:
🥫 Non-perishable food items
🍼 Baby food and formula
🐾 Pet food (sealed bags or cans)

‼️IMPORTANT: To coordinate your donation, please contact your chosen site directly before stopping by, as each site may have specific drop-off times or collection areas. Participating businesses currently include:
🩵 Aspire to Inspire Behavioral Health (Teays Valley and St. Albans): (304) 760-9945 or info@aspire-counseling.org
🩵 Code 3 Health & Fitness (Poca): (304) 814-9779 or code3hf@gmail.com
🩵 Beaconlight Counseling (Teays Valley): (304) 305-1309 or admin@beaconlightcounselingwv.com
🩵 Crescent Counseling Group (Charleston): (304) 205-9185 or info@crescentcg.net
🩵 Melody Frye, LPC (Barboursville): (304) 736-1773
🩵 PowerUp Sports & Wellness (Teays Valley): (304) 397-6514
🩵 Stultz Sleep & Behavioral Health (Barboursville): (304) 733-5380
🩵 Valley Counseling (Teays Valley): (681) 235-2169 or shelley@valleycounseling.net

Note: If any other local businesses would like to participate, please contact Aspire to Inspire or Code 3 Health and Fitness!

Let's work together to make sure no one in our community goes hungry!

10/26/2025

🫣

10/26/2025

10/22/2025

’t start no 💩, won’t be no 💩

10/21/2025

Here’s an easy way to support a local small business: Follow Aspire to Inspire!
💜

10/20/2025

https://www.facebook.com/share/r/19qk8YZ2VE/?mibextid=wwXIfr

10/20/2025

😅