The Neon Lotus

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The Neon Lotus

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Neon Lotus, Yoga studio, 45 Main Street N, .

We believe that cannabis can be a powerful tool for enhancing the yoga and meditation experience, helping practitioners to relax, focus, and connect with their bodies and minds on a deeper level.

02/05/2024

The transformative event space at Grounded Gardens.
Even weight-lifters like Wake & Bake Yoga!

01/05/2024

It's Wake & Bake Yoga Time! ‍
Sunshine streamin' in, good vibes flowin', and a gentle ~lift~ to start your day. Who's down for some wake & bake yoga? (Donuts not included... but encouraged!)

27/04/2024

The hustle 🦵🗣️🤩💡
There's no business like show business ⭐🎬

16/04/2024

Travel Habit 🧳I always try to take a yoga class when I am traveling out of town, top 5 reasons why:
1. Meet the locals, get recommendations on what to do locally, maybe make a new friend!
2. Bodies need more TLC after prolonged sitting, and time and elevation changes. Gentle movements combined with breathwork and stretching help move the lymph and stimulate circulation.
3. Experience how another studio creates a safe space for self-exploration, and how teachers approach yoga differently in various markets. Take home what works for you, leave what doesn't.
4. I feel more disconnected from my distractions and baggage then when I am at home. I am able to drop in more deeply to my practice and get back into my body.
5. Find unique resources and gifts; buy books, clothes and tools to help support yourself and the yoga industry. I vote with my dollar!
Thank you Transitions Yoga for being there to support me in the middle of North Dakota! Keep up the amazing work 🙌

12/04/2024

Read the newest blog post: The world of cannabis has long been shrouded in secrecy and negative stereotypes. As a wellness practitioner, venturing into this territory can feel like challenging the status quo. However, a closer look reveals a fascinating history of cannabis use for both health and spiritual purposes. Let's delve into the ancient use of cannabis in India and explore how challenging the status quo can pave the way for a more inclusive future within the yoga and wellness landscape.

11/04/2024

Download this seasonally focused Yoga Bingo card to support you on your self-study journey off of your mat. Link in Bio
The 8 limbs of yoga include practices beyond posture (asanas), breath work (pranayama) and meditation (dharana).
Dig deeper...

10/04/2024

Get into the spirit of 420 this month by attending a class at one of our local dispensaries! CannaJoyMN is a south Minneapolis treasure owned by Erin and Bob Walloch. Come enjoy their selection of edibles and beverages, along with their seed bank.

01/01/2024

I am not a believer in New Year's Resolutions. If you aren't willing to start now, when will you be? But here are some of my personal practices for wellbeing that you may decide to try incorporating into your personal routine.

Meditation: When you wake up earlier than you want to, and you are ruminating in the dark bedroom, remind yourself that all you need to do is move to your meditation space, leave your jammies on, and brag a blanket if you need to. You do not need to be awake or alert for this. 👌

Journaling: If you are a pitta dosha like me, you have a lot of fuel that needs to be burned, and our thoughts and passion can be intense! This practice always helps take the power out of angry thoughts or frustrations. You can write about whatever you want, plan your day, doodle, what ever comes out of your pen and onto the paper. ✍️

Affirmations: These can be written, spoken, sung, chanted or thought. I strongly encourage the use of writing your positive affirmations down, then you can track your manifesting progress. Find a mantra/chant that resonates with you, and find a track on Spotify featuring it. Sing along, move your body, just embrace what comes up. 🥰

Movement: This is so crucial to our overall health. Our bodies are designed to move, and in fact they NEED to move in order to function at their peak. I had to end an 18 year career in hairstyling because of the years of standing taking it's toll on my circulation. Imagine what prolonged sitting is doing... 😬

Feast: It may delight you to eat a huge meal in the morning, but you need to wait for the digestive fire to turn on between 7:00 and 9:00 am. Consult your health counselor about the appropriate macros for you at any given phase in life. I am currently revamping my nutrion to support myself entering perimenopause. 🍳

26/12/2023

It was a treat to be mentioned in Nuggets newsletter! Thank you to for hosting a wonderful women in cannabis networking event, I look forward to the next one!

25/12/2023

Sometimes you just need to stop and smell the roses... and the herbal 🌱

22/12/2023

I would love to hear how you celebrate the winter solstice in the comments below

Address

45 Main Street N

55350

Website

http://www.nelotus.com/

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