Gina Roberts, MHP

11/12/2025

Re; The Blue Zones

10/03/2025

09/18/2025

08/13/2025

It’s here!
The newest cookbook from Carolyn Ketchum — The Protein Advantage Cookbook.
🥑🥚🧀🥩🥦🧅🫑🍗
Carolyn‘s cookbooks have been a big part of my success in improving my metabolic health and my 150 lb weight loss.
I recommend Carolyn’s cookbooks to my clients and have seen positive results for them as well.
This new book is full of nutritious lowcarb recipes that are delicious, easy to make, and there is nutritional info on each page to help you stay on track with your personal health goals.
The thing I really like about this new book on protein is that it’s not all about meat. There’s all kinds of recipes for breakfast, lunch, dinner, appetizers, soups, salads, and desserts. Highly recommend. 😃

08/08/2025

If you were given a report card based on your metabolic health what would it look like? What areas are in need of improvement?
Working with a health coach can help you identify those areas that need some extra attention.