We are loving the theme of "Nourish to Flourish" this month as we explore ways to be inspired by life, especially when we're closing out a year and soon to be welcoming a new year!
Let us inspire you today! 🙌
12/09/2025
Maintain at least one healthy habit/action through the month of December so you don't start off the new year behind 💪
You've so got this!
12/08/2025
12/05/2025
Think of your body as a FERRARI, not a Pinto!! 🏎️
That way you will be more likely to only add top tier fuel, and drive your car on a regular basis...in both cases so it runs well.
You've so got this 💪
12/03/2025
Today is the first of five December 2025 Weekly Wellness Inspiration Newsletters.
Start the series of "Nourish to Flourish" to gain inspiration with your overall health & wellness.
Have you been keeping up on your own Weekly Victory Jar?
If yes, then you should have about 48 weekly note of something that represented a weekly victory for you.
There are four more weeks in 2025 then a brand new year to start your own "Weekly Victory Jar."
(I can't wait to read all my notes on Januray 1, 2026!)
11/25/2025
A quick video to help, if you have ANY concerns about falling off track for Thanksgiving. 🦃
This is "Staying on Track this Thanksgiving with EASE" by Balanced Habits on Vimeo, the home for high quality videos and the people who love them.
11/24/2025
If you don't have children, insert anyone in your life that loves you. We're sure there are plenty of them ❣️
Be the first to know and let us send you an email when Balanced Habits posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
My name is Carolyn Fetters. In addition to being the founder of Balanced Habits, I was also a multi-location fitness business owner, with my husband, Paul. Together we have been in the fitness industry for 30 years.
Why I Do What I Do
For over twenty-five years now, I’ve been a nutrition expert and counselor. It’s my passion. Having said that, it seemed only natural to apply my energy and enthusiasm for nutrition in a way that would help people throughout North America to better understand how to make better and more healthful nutrition choices to support their own goals. I have now worked directly, and indirectly, with over 140,000 people with the nutrition programs I created to educate people how to eat real food in the right portions to support their body and lifestyle. I coined this term a “Füducation.”
The origins of Balanced Habits
In 1994 my husband and I created a one-on-one nutrition program we called LIFE, to support our gym clientele. In 2008 I created the KICK START for a short-term, community-type event built around a nutrition program. Both programs continue to be extremely popular and successful.
So successful, that in November of 2012, we realized that we were limited to how many people we could impact with our own two hands so we started making our nutrition programs available to fitness businesses all around the USA and Canada, so they too could help their clients and community learn how to eat right and live more healthy lifestyles. We named our company Balanced Habits™ and re-branded our original programs to Balanced Habits™ LIFE and Balanced Habits™ KICK START, as we wanted to emphasize that we all have habits and the goal is to have more balanced habits.
We are so inspired to not only support communities all across the US and Canada, but Fitness Businesses as well, by developing a proven and profitable Department of Nutrition, rounding out their business brand and changing the way they operate by providing a “one-stop-shop” opportunity they previously were missing. We see this as a win-win and have now devoted 100% of our time to building Balanced Habits into a National Brand recognized everywhere.
This Fall 2018 will be the 26th installment of our Balanced Habits™ KICK START program and we are thrilled to have the opportunity have now touched over 140,000 lives! Balanced Habits™ LIFE is on its 25th year and we have thousands of folks on this program at this time.
