Balanced Habits

Balanced Habits We teach people like you how to develop a healthier and more successful relationship with food!

We provide simple interactive meal plans, tips & tricks for sustainable living, and coaching that really works.

02/19/2026



"Better to wear out than rust out" 💪
Movement is the best "medicine" you can get addicted to!

Motivation and inspiration are fleeting feelings.Build discipline that you can always count on 💪You've so got thi...
02/16/2026


Motivation and inspiration are fleeting feelings.
Build discipline that you can always count on 💪
You've so got this! ❣️

02/13/2026

We know that tomorrow is actually Valentine's Day but we wanted to give you a day to get what you needed to make these delish little treats!

Here is the recipe as a pdf so you can print it:
https://recipesite.s3.us-west-1.amazonaws.com/Creamy+Protein+Chocolate+Mousse.pdf

02/12/2026

Starving yourself to lose weight 😔

02/11/2026

02/09/2026

Please-please watch this entire video.
Shaming people to “eat right” has got to stop.
There is SO much more to it.
Thank you Dr. Jessica Knurick 🙏

I was asked yesterday to share our BH HQ stance on GLP1 drugs that are really confusing and tempting to many people.Afte...
02/06/2026

I was asked yesterday to share our BH HQ stance on GLP1 drugs that are really confusing and tempting to many people.

After this post I will be sharing our suggested
"5 Ways to Drown out the Food Noise"
that is very difficult for many people to ignore.

I hope this information is helpful 🙏

5 Suggestions to Naturally Drown Out Food Noise
02/06/2026

5 Suggestions to Naturally Drown Out Food Noise

In light of our most recent post on Prevenative Care rebranded and well marketed as "Longevity," we put together a check...
02/05/2026

In light of our most recent post on Prevenative Care rebranded and well marketed as "Longevity," we put together a checklist to ensure you're taking the right steps to protect your health as you age.

Yeah, it's not flashy or exciting information, but taking these steps WILL increase and improve your lifespan.

Turns out "boring" is the new "effective!"

Address

Idyllwild, CA

Website

https://linktr.ee/balancedhabits

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My Story, the founder of Balanced Habits

Helping people get what they want.

My name is Carolyn Fetters. In addition to being the founder of Balanced Habits, I was also a multi-location fitness business owner, with my husband, Paul. Together we have been in the fitness industry for 30 years.

Why I Do What I Do

For over twenty-five years now, I’ve been a nutrition expert and counselor. It’s my passion. Having said that, it seemed only natural to apply my energy and enthusiasm for nutrition in a way that would help people throughout North America to better understand how to make better and more healthful nutrition choices to support their own goals. I have now worked directly, and indirectly, with over 140,000 people with the nutrition programs I created to educate people how to eat real food in the right portions to support their body and lifestyle. I coined this term a “Füducation.”