Dawn Patrol Yoga

Dawn Patrol Yoga Follow me to see my schedule and please consider messaging me if interested in private sessions or bookings for a party.

I am certified in Vinyasa/Hatha...but like to put my own spin on things by incorporating Kundalini and breathwork into my classes.

04/01/2022

Still breathing … how about you? Miss all of you!

01/01/2022

2022 already? I sure do miss teaching regular classes my dear friends. Normally I like to bless the New Year with 108 sun salutations with you. I’m not yet in a position to create a normal schedule for us to be together… but hope you are practicing. Honor the New Year… set your intentions .. and speak them out loud. Live your flow 108… sun salutes, chant om , set timer and meditate … start with the sacred number .. may 2022 be our most blessed year!

10/24/2021

Dear students, friends, and family…

The doors of Dawn Patrol Yoga sadly must close until further notice.
My child is going through a very difficult time, and we have made a decision together that in patient psychiatric help is the course we need to take to get the help we need.
I want to devote all of my attention to supporting Vin/ Kiara, and to heal myself. As a parent right now I am struggling through very normal feelings of guilt, shame, inadequacy… like if I was a better mom my kid wouldn’t be suffering, right? I KNOW that is a lie… but that doesn’t stop the part of the brain that helps us to survive from chattering. I need the time, not to push those feelings down….and plan for and host yoga… but to acknowledge them, so that I can let them go, and help my child to overcome their traumas and pain. THIS is the power of yoga my dear students… so please keep practicing, and you can count on the fact that I will be. Hold space for my family please in your morning meditation. I will be back, but it’s time for me to turn inward. Thank you for your support.

10/22/2021

Class tonight is cancelled. See you next week. I need to slow down! ❤️🕉

To celebrate my last birthday in the 40’s this week both Tues 6pm and Thursday 6:30 pm will be about aging gracefully. L...
10/17/2021

To celebrate my last birthday in the 40’s this week both Tues 6pm and Thursday 6:30 pm will be about aging gracefully. Let’s slow it down! Rest and Digest is the healthiest state for our mind/ body connection to be in.

We have two great opportunities this week at Dawn Patrol Yoga for you to start your 40 Day Journey for personal transfor...
10/11/2021

We have two great opportunities this week at Dawn Patrol Yoga for you to start your 40 Day Journey for personal transformation. Tuesday 6 pm class emphasizes the commitment to changing our bodies and Thursday 6:30 pm class kicks off the transformation of the restless mind. See the events tab for details or reach out to me! Can’t wait to guide you through your journey!

I am really grateful for those that keep showing up for themselves every week at our humble studio. Fern Caribou, Sherry...
09/29/2021

I am really grateful for those that keep showing up for themselves every week at our humble studio. Fern Caribou, Sherry Hansen, Andrea Billings -Cano… never miss class!!’ We now have Adriel Brian Kitchens working his way into our Tues night mix! Olivia and Lupe keep coming back and have brought a breath of positive energy! Alison Marrie Hoover… despite some setbacks getting back into the groove. So proud of all of you… one breath at a time!!

09/03/2021

There will be no Morning Mantra Class tomorrow. I apologize but my family needs my full attention right now.

Tuesday 6 pm 8/10/2021 Come Examine Yourself on the mat. Slow Flow.
08/09/2021

Tuesday 6 pm 8/10/2021 Come Examine Yourself on the mat. Slow Flow.

Every Friday morning 10:15 am … Morning Mantra Class … see events for details and come check it out!
08/01/2021

Every Friday morning 10:15 am … Morning Mantra Class … see events for details and come check it out!

Did you know that it is a primal instinct to try to “ fit in ?” Did you know that the harder you try to do that by suppr...
08/01/2021

Did you know that it is a primal instinct to try to “ fit in ?” Did you know that the harder you try to do that by suppressing who you really are the more difficult that becomes? Tonight’s slow flow, and guided meditation will help you to take off that mask and allow you to embrace your own unique self and improve your ability to fit in with others. Bring a mat, and a meditation cushion/ pillow. Donation based… cash/ Venmo. Aug 5th see Events 6:30-7:30 pm

Trying to find balance and setting healthy boundaries in all relationships can be difficult. It becomes much easier when...
08/01/2021

Trying to find balance and setting healthy boundaries in all relationships can be difficult. It becomes much easier when we ourselves feel comfortable in our own skin. This week we will work on balancing our brains through yogic exercise, breathing techniques and the use of mantra resulting in the ability to stay in our own lane. Tues 8/3 6:00 pm

Address

1047 Connecticut Street
San Diego, CA
91932

Telephone

(619) 316-2969

Website

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