The Holistic Cleaner

02/20/2026

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A technique called mSTARR-seq sheds light on how DNA methylation may shape responses to external stimuli by altering the activity of sequences that control gene expression.

02/14/2026

02/11/2026

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01/31/2026

Ancient smudging reveals real atmospheric chemistry beyond mystic belief

For centuries the Native American practice of smudging, burning sacred herbs like sage, sweetgrass, and cedar — has been revered as a spiritual way to cleanse the air, calm the mind, and restore balance. Now science is beginning to show that some elements of these ancient traditions have measurable effects on the world around us. A study published in the Journal of Ethnopharmacology found that when medicinal herbs are burned to produce smoke in a closed room, airborne bacterial counts can drop by more than 94 percent within about one hour, and the space can remain largely free of those bacteria for up to a day afterwards.

It’s important to point out that this experiment didn’t test sage alone, and it didn’t make any claims about viruses or full air sterilisation. However, it does show that the chemical compounds released in the smoke from burning certain aromatic plants can interact with aerial bacteria in ways that reduce their presence in the environment.

Smudging has always been rooted in deep cultural meaning and spiritual intent. Today’s science helps us appreciate that there may be real atmospheric chemistry behind some of what our ancestors observed long before modern laboratories existed. This doesn’t replace established air‑quality practices like proper ventilation and filtration, but it does broaden our understanding of how natural compounds interact with microbes and air chemistry.

Imagine a world where traditions and scientific insight walk hand in hand, where ancient wisdom inspires new ways to think about air quality, microbial ecology, and the hidden chemistry in the smoke we see and breathe.

01/19/2026

Studies now confirm something many have long suspected, clutter is not just an inconvenience. For women, it’s a biological stressor. Researchers measured cortisol, a hormone directly linked to stress, and found a distinct pattern. The more clutter present in a woman’s home environment, the higher her cortisol levels climbed. The reaction was not merely emotional or subjective, it was visible at a chemical level.

In contrast, men living in the same cluttered environments showed minimal change. Their cortisol levels remained largely unaffected, even when surrounded by disorganized spaces. This discrepancy shocked many researchers. It suggests a deeper link between how women’s brains are wired to perceive and respond to visual chaos.

This difference might stem from societal expectations or even evolutionary pressures. Women have often carried the emotional and logistical weight of managing a household, which may have heightened their sensitivity to disorder. Messy surroundings may subconsciously signal unfinished tasks or a lack of control, igniting the stress response.

This research has serious implications. Persistent high cortisol levels can lead to anxiety, fatigue, weakened immunity, and even chronic illness. For women juggling multiple roles, from professional life to caregiving, clutter may silently chip away at their mental and physical health.

This doesn’t mean homes must be picture-perfect. But it does suggest the value of mindful tidiness. Regular decluttering can serve not just as a cleanliness practice, but as self-care for mental balance. Creating a soothing environment may reduce stress before it starts. And for partners or family members, understanding how space impacts one person more than another can foster more empathy and teamwork at home.

Clutter might look harmless, but for many women, it has a hidden cost. And the science proves it’s not in their heads. It’s in their hormones.

01/15/2026

01/11/2026

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01/11/2026

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01/09/2026

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01/03/2026

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01/03/2026

Isn’t Hair Dye like really Bad for you ✨

Yes it is. I believe there is a time and a place for Change.
Iv never dyed my hair before ✨

It doesn’t stop my Knowledge or Awareness of how Good or Bad something is.

What works for Me, may not work for you and I’m okay with that ✨

Im an Artist, I Create Space, I Hold Space, and I Move Energy.

I was feeling like I was being placed in this Box of Purity that really didnt sit well with me.

I am Human,

Yes I am a Naturalist.
Am I 100% Pure. No because it doesnt always work.

My Job is to Support You and Help you Move Through the Things that are Burdening you.

There is a Healthy Balance and Always an Opportunity for Change ☯️✨🌿